Ungakuphepha njani ukuguliswa lulwandle xa ubhabha

Umxholo

• Iimpawu
• Yintoni yokutya
• Iinqwelomoya ezimfutshane
• Iinqwelomoya ezinde
• Iingcebiso zokuphepha ukugula elwandle
• Unyango lwaseKhaya kunye noNyango lweKhemesti

Ukuthintela ukuziva ugula xa ubhabha, okwaziwa njengokugula kokuhamba, ukutya okuncinci kufuneka kutyiwe ngaphambi nangexesha lokubhabha, kwaye ngakumbi kuthintele ukutya okukhuthaza ukuveliswa kweegesi zamathumbu, ezinje ngeembotyi, ikhaphetshu, amaqanda, iikomkomere kunye neevatala.

Olu hlobo lwesicaphucaphu sinokuvakala xa uhamba ngemoto, ngesikhephe, ngololiwe okanye ngenqwelomoya, kwaye kubangelwa bubunzima bengqondo bokuqhela ukuhamba rhoqo. Abanye abantu abanolwazelelelo olu phawu lunokuvela xa ufunda ngelixa uhamba ngemoto okanye ngebhasi, umzekelo. Kule meko, ingqondo yomntu inokucinga ukuba ityhefu, kwaye into yokuqala eyenziwa ngumzimba kukukhuthaza ukugabha.

Iimpawu

Ukugula okushukumayo kubangela iimpawu ezinje ngokuqaqanjelwa sisisu, isicaphucaphu, isicaphucaphu, isiyezi, ukubila, ukubhinqa, ubushushu, kunye nokugabha.

Abo banokubakho ubunzima kule ngxaki ikakhulu ngabasetyhini, abasetyhini abakhulelweyo, abantwana abadala kuneminyaka emi-2, kunye nabantu abanembali ye-labyrinthitis, ixhala okanye i-migraine.

Yintoni yokutya

Ukutya ekufuneka kuthathwe kuyahluka ngokwexesha lohambo, njengoko kubonisiwe ngezantsi:

Iinqwelomoya ezimfutshane

Kwiinqwelo-moya ezimfutshane, ngaphantsi kweeyure ezi-2 ubude, isicaphucaphu sinqabile kwaye sinokuthintelwa kuphela kukutya ukutya okulula ngaphambi kohambo, njengeapile, ipere, ipesika, iziqhamo ezomisiweyo, iicookies ngaphandle kokuzalisa kunye nebar yesiriyeli.

Isidlo kufuneka sidliwe phakathi kwe-30 ukuya kwi-60 imizuzu ngaphambi kohambo, kwaye ngexesha lokubhabha, kuphela ngamanzi ekufuneka esetyenziswe.

Iinqwelomoya ezinde

Iinqwelomoya ezinde, ngakumbi ezo zinqumla ixesha elininzi okanye zihlala ubusuku bonke, zezona zibangela ukungonwabi. Kude kube lusuku olunye ngaphambi kokuhamba, kufuneka ukunqabe ukutya ukutya okubangela iigesi, ezinjengeembotyi, amaqanda, ikhaphetshu, iitapile, iikomkomere, i-broccoli, iitheniphu, iivatala, iziselo ezinxilisayo kunye neziselo.

Ukongeza, kubalulekile ukukhusela inyama ebomvu kunye nokutya okuthosiweyo, kunye nobisi kunye neemveliso zobisi, ngakumbi kwabo bahlala beziva bengonwabanga lubisi.

Ngexesha lokuhamba ngenqwelomoya, kuya kufuneka ukhethe izitya zentlanzi okanye inyama emhlophe eneesosi ezimbalwa, ukongeza ekuseleni amanzi amaninzi.

Iingcebiso zokuphepha ukugula elwandle

Ngexesha lohambo, ezinye iingcebiso ezinokwenziwa ukunqanda ukugula kwaselwandle zezi:

• Nxiba isacholo esichasene nokugula esihlahleni ngasinye kulo lonke uhambo;
• Vula ifestile, xa kunokwenzeka;
• Gcina amehlo akho kwindawo engahambiyo, efana nesiphelo;
• Gcina umzimba uzolile;
• Thambisa intloko yakho umva;
• Kuphephe ukufunda.

Nangona kunjalo, xa umntu esiba nesicaphucaphu rhoqo, kuya kufuneka adibane ne-otolaryngologist ukuvavanya ubukho beengxaki zendlebe, kuba eli lungu lelona lijongene nokuqala isicaphucaphu.

Unyango lwaseKhaya kunye noNyango lweKhemesti

Ukongeza kukhathalelo lokutya, elinye iqhinga elinokusetyenziselwa ukulwa ukugula okushukumayo ngexesha lokuhamba kukusela iti yejinja ngaphambi kwendiza kunye nokusela amanzi ngamagqabi eminti ngexesha lohambo. Jonga indlela yokulungisa iti apha.

Kwimeko yesicaphucaphu esibi, amayeza anje ngePlasil okanye iDramamin anokusetyenziswa, ekufuneka ethathwe ngokwesikhokelo sikagqirha.

Enye ingxaki eqhelekileyo ngexesha lokuhamba ngenqwelomoya yindlebe, nantsi indlela yokulwa nayo apha.

Bukela le vidiyo ilandelayo kwaye ubone ezinye iingcebiso zokwenza uhambo lwakho lukhululeke ngakumbi: