Uwaphucula njani amathumbu

Umxholo

• Ukutya ukuphucula amathumbu abanjisiweyo
• Ungawuphucula njani amathumbu abambekileyo xa ukhulelwe
• Ungawuphucula njani umbilini womntwana wakho obanjiweyo
• Ungasiphucula njani isilonda esirhabaxa

Ukuphucula ukusebenza kwamathumbu abanjisiweyo, kubalulekile ukuba usele i-1.5 ukuya kwi-2 yeelitha zamanzi ngosuku, utye ukutya okunceda ukulungelelanisa iintsholongwane, ezifana neyogathi, ukutya ukutya okunefayibha okunje nge-broccoli okanye ii-apile, kwaye usebenzise umthambo rhoqo .

Ukongeza, ukongezwa kunye neeprobiotic, ezibalulekileyo kwiibhakteria zokulawula ukusebenza kwamathumbu okanye kwimicu, nazo zinokusetyenziswa. Olu ncediso kufuneka luhlale luboniswa ngugqirha okanye isondlo.

Ukutya ukuphucula amathumbu abanjisiweyo

Eminye imizekelo yokutya okunceda ukulawula amathumbu abanjiweyo zezi:

• I-yogurt okanye ubisi olunotyiweyo, njenge-kefir
• Iflakisi, isesame, iamangile
• Ukutya okuziinkozo, iicereal Onke amaSebe,
• Amahlumelo aseBrussels, i-broccoli, iminqathe, i-asparagus, i-beet, isipinatshi, i-chard, i-artichokes
• Isiqhamo sesifiso, i-guava, i-sapodilla, i-genipap, i-pupunha, i-cambucá, i-bacuri, i-pear kwi-shell, iidiliya, i-apula, i-tangerine, i-strawberry, ipesika

Iimbotyi ezifana neembotyi, ii-ertyisi, iimbotyi ze-fava kunye nee-chickpeas nazo zityebile kwi-fiber kwaye zinceda ukulawula amathumbu, kodwa kufuneka zityiwe ngaphandle kwamakhoba kuba amakhoba abangela iigesi zesisu, zibangela ukudumba kunye nokuqumba.

Ukuze ufunde okungakumbi malunga nendlela yokuphucula iigesi zesisu ubone: Ungayisusa njani iigesi.

Ungawuphucula njani amathumbu abambekileyo xa ukhulelwe

Ukuphucula amathumbu xa ukhulelwe kubalulekile ukuba utye ukutya okunotye iziqhamo kunye nemifuno, ukutya okungenani amaxesha ama-5 ngosuku.

Elinye icebo elilungileyo kukutya iplamu emnyama yonke imihla. Fumana ngakumbi malunga nendlela yokuphucula amathumbu akho akhulelweyo e: Ukuqunjelwa ngexesha lokukhulelwa.

Ungawuphucula njani umbilini womntwana wakho obanjiweyo

Ukuphucula amathumbu abanjwe ngumntwana kubalulekile ukuba umama akukhathalele ukuncancisa ukuba uncancisa usana, ukuthintela ukutya okubalwe apha ngasentla. Olunye ukhetho kukunika umntwana incindi yendalo yeorenji phakathi kokutya.

Xa umntwana sele esitya imifuno, ungawanyusa amanzi kwisobho ukuyenza ibe lulwelo ngakumbi. Ukuba sele utyile isidudu, ungazama ukwenza isidudu sibe lulwelo ngakumbi okanye utshintshe ingqolowa, irayisi okanye umgubo wombona weoats, onceda ukukhulula amathumbu.

Ungasiphucula njani isilonda esirhabaxa

Ukuphucula isilonda esiswini kubalulekile ukunciphisa okanye ukuphelisa ukutya okunamafutha ekudleni, kunye ne-caffeine, utywala kunye noshukela kuba ezi zinto zonyusa ukucaphuka kwamathumbu.

Ukuze ufunde okungakumbi malunga nokutya okwenzakalisayo kwamathumbu jonga: Ukutya kwesilonda esinokucaphuka.