Le Nkukhu yeGolide eneCoconut Rice kunye neBroccoli Yimpendulo yakho kwisidlo sangokuhlwa

Umxholo

• Inkukhu yegolide eneCoconut Rice kunye neBroccoli
• Uphengululo lwe

Ukhetho lwesidlo sangokuhlwa esisebenza nabuphi na ubusuku beveki, izinto ezintathu ezisisiseko ziya kuhlala zikugubungele ukutya okucocekileyo ngokukhawuleza: ibele lenkukhu, imifuno eqhunyiweyo, kunye nerayisi emdaka. Le recipe yenza uninzi lwezithako ezisetyenziswa rhoqo ngokongeza izinto zaseMzantsi Asia zekhukhunathi, iicashews, kunye nomxube wegolide-oswiti kunye nobusi. Isosi yenziwa nge-turmeric, enye yezona zinto zithethwa kakhulu malunga neziqholo ezomeleleyo ngalo mzuzu-jonga nje izibonelelo zayo zempilo!) Galela isosi kule sitya ukuyenza ibe ngumlomo-awusoze ubandezeleke ngesifuba senkukhu. kwakhona.

Elona candelo lililo malunga nokutya okumnandi kukuba sele kulungile kwi-snap: Yenza isosi yegolide, uyisasaze kwinkukhu, kwaye uyibeke ehovini ngelixa udibanisa irayisi emdaka, ikhokhonathi kunye neecashews. Yikhonze kunye ne-broccoli ene-steamed, kwaye ugcobe iintsalela zesosi esimnandi nesinencasa kwisitya sonke. Zama ezinye iindlela zokutya okuziinkozo xa ufuna ikhefu kwimonotony yerayisi emdaka.

Jonga i Lungiselela umngeni wakho wePlati kwisicwangciso esipheleleyo seentsuku ezisixhenxe sokutya kwe-detox kunye neeresiphi-kunye, uya kufumana iimbono zesidlo sakusasa esinempilo kunye nesidlo sasemini (kunye nesidlo sangokuhlwa) kwinyanga yonke.

Inkukhu yegolide eneCoconut Rice kunye neBroccoli

Yenza ukukhonza oku-1 (kunye nenkukhu eyongezelelweyo yokutya)

Izithako

2 iisupuni zobusi

1 ithisipuni yeoli yomnquma eyongeziweyo

1 ithispoon i-turmeric yomhlaba

1/8 itispuni yetyuwa yolwandle

1/8 ithisipuni pepper emnyama

2 amabele enkukhu, malunga nee-ounces ezi-4 inye

I-1/2 indebe ephekiweyo irayisi emdaka

Iipunipoli ezi-2 ezingenacwecwe lekhokhonathi

1 tbsp.ijusi yelime

Iipunipo ezi-2 zekilantro entsha, enqunqiweyo

Iipunipoons ezi-2 ze-cashews, ezinqunqiweyo

1 1/2 iikomityi ze-steamed broccoli

Imikhombandlela

1. Ukuphelisa i-oven ukuya kuma-400 ° F. Hlanganisa ubusi, ioyile, iturmeric, ityuwa, kunye nepepile. Beka inkukhu kwi-baking sheet enesikhumba.
2. Sasaza umxube we-honey-turmeric phezulu kwenkukhu. Bhaka malunga nemizuzu engama-25, ide inkukhu ibe yi-165 ° F. (Gcina isiqingatha senkukhu kwisidlo sasemini sangomso.)
3. Hlanganisa irayisi emdaka kunye neecoconut flakes, ijusi yelamuni, icilantro, kunye neecashews. Ncedisa irayisi ngomxube wenkukhu kunye ne-broccoli.

Uphengululo lwe