Ukuphononongwa ngokutya kwe-GOLO: Ngaba kuyasebenza ekulahlekeni kwesisindo?

Umxholo

• Yintoni ukutya kweGOLO?
• Ngaba inokukunceda ukunciphisa umzimba?
• Izibonelelo zokutya kweGOLO
• Iindawo ezinokubakho ezantsi
• Ukutya ukuze utye
• Ukutya ekufuneka sikuphephe
• Isicwangciso sokutya
• uMvulo
• uLwesibini
• uLwesithathu
• uLwesine
• uLwesihlanu
• uMgqibelo
• iCawe
• Umgca osezantsi

Inqaku lokutya kwezeMpilo: 2.75 ngaphandle kwe-5

Ukutya kwe-GOLO yenye yezona ndawo zikhangelwe kakhulu kwi-2016 kwaye kuye kwanda ukuthandwa ukusukela ngoko.

Iinkqubo ezingama-30-, 60- okanye ezingama-90 zeentsuku ezikhoyo zokuthenga zithembisa ukwehla ngokukhawuleza kobunzima kunye nempilo engcono ngaphandle kokubala iikhalori okanye ukulandela umkhondo wezakha mzimba.

Ukutya kukwathiwa kukukhaba ukuqala kwemetabolism, ukonyusa amanqanaba amandla kunye nokwandisa ukulahleka kwamafutha ngokulinganisa amanqanaba akho ehomoni.

Eli nqaku liphonononge ukuba ingaba ukutya kwe-GOLO kunokukunceda ukunciphisa umzimba.

• Amanqaku ewonke: 2.75
• Ukukhawuleza ukunciphisa umzimba: 3
• Ukuphulukana nobunzima bexesha elide: 2
• Kulula ukulandela: 2
• Umgangatho wesondlo: 4

UMGANGATHO WOKUGQIBELA: Ukutya kwe-GOLO kugxile ekulawuleni amanqanaba e-insulin ngokuxhasa, ukutya kunye nokuzilolonga ukukhuthaza ukunciphisa umzimba. Inokusebenza kodwa inexabiso kwaye icelomngeni, kwaye uphando malunga nezibonelelo ezinokubakho lilinganiselwe.

Yintoni ukutya kweGOLO?

Ukutya kwe-GOLO kugxile kulawulo lwe-insulin ukukhuthaza ukunciphisa umzimba.

Ngokwewebhusayithi yokutya, yaphuhliswa liqela loogqirha kunye noosokhemesti ukunceda ukulinganisa amanqanaba ehomoni, ukwandisa imetabolism kunye nenkxaso yokuzinza okuzinzileyo nokuzinzileyo kobunzima.

Uluvo lusekwe kwizifundo ezibonise ukuba ukutya okune-glycemic-eninzi ebandakanya ukutya okungafakwanga iswekile yegazi okanye amanqanaba e-insulin- kunokunyusa ukunciphisa umzimba, ukutshisa amanqatha kunye nemetabolism (,,,).

Abenzi be-GOLO Diet bathembisa ukuba ungatya ukutya okungama-20-30% kunakwizidlo eziqhelekileyo zokuphulukana nobunzima ngokwandisa imetabolism yakho kwaye ujolise kukhetho olusempilweni kunokubala iikhalori okanye ukuthintela ukutya.

Isicwangciso sikwakhuthaza isongezelelo esibizwa ngokuba yiGOLO Release, esiqulathe uluhlu lwezicatshulwa zezityalo kunye neeminerali ekuthiwa zinceda ukulawula amanqanaba eswekile yegazi, ukwandisa amandla kunye nokunciphisa indlala neminqweno.

Ukuthenga ngakunye kukwabandakanya isicwangciso sokuhlangula se-GOLO, incwadi yesikhokelo ekufundisa indlela yokwenza ukutya okunezondlo, okunempilo kunye nokutya okuthandayo- ngokusekwe kwinqanaba lokunciphisa umzimba.

Ubulungu bukunika ukufikelela kuluntu oluku-intanethi, olubandakanya izicwangciso zokutya zasimahla, uvavanyo lwezempilo, inkxaso evela kubaqeqeshi abakwi-Intanethi kunye neemveliso ezinesaphulelo.

Ukutya kwe-GOLO kugxile ekulinganiseni amanqanaba ehomoni kunye nasekulawuleni i-insulin ukuxhasa ukunciphisa umzimba. Izinto zayo ezintathu eziphambili sisongezo sokuKhululwa kweGOLO, incwadi yesikhokelo kunye noluntu oluku-intanethi.

Ngaba inokukunceda ukunciphisa umzimba?

Ukutya kwe-GOLO kukhuthaza ukutya ukutya okusempilweni kunye nokwandisa umthambo-onokuthi ngokwasemzimbeni uncede ukunciphisa umzimba.

Izifundo ezininzi-ezixhaswe ngemali kwaye ziqhutywa ngabenzi beGOLO Diet-kuvavanya ukusebenza kwayo kwaye ziyafikeleleka kwiwebhusayithi yenkampani.

Isifundo esinye seeveki ezingama-26 kubantu abadala abangama-35 abatyebe ngokugqithisileyo nabatyebe kakhulu sibonise ukuba ukudibanisa irejimeni lokuzilolonga kunye nesongezelelo sokukhutshwa kweGOLO kunye nokutya kunye notshintsho kwindlela yokuziphatha kuye kwabangela ukwehla komndilili weepawundi ezingama-31 (14 kg).

Olunye uphononongo kubantu abangama-21 bafumanisa ukuba abo badibanisa ukutya kunye nokuzilolonga kunye nokukhutshwa kwe-GOLO balahle iiponti ezingama-53 (24 kg) ngaphezulu kweeveki ezingama-25-okanye malunga neepawundi ezingama-32.5 ngaphezulu kweqela lolawulo elingakhange likhuphe iGOLO .

Nangona kunjalo, hlala ukhumbula ukuba ezi yayizizifundo ezincinci ezingakhange zipapashwe kwiijenali ezijongwe ngoontanga. Njengoko bexhaswa ngemali kwaye beqhutywa ngabenzi beGOLO Diet, banomngcipheko omkhulu wokukhetha.

Ukongeza, akucaci nokuba ukwehla kobunzima kubangelwa yinkqubo ye-GOLO kunye nezongezo ngokukodwa okanye ngokulula ukudityaniswa kokutya, ukuzivocavoca kunye nokulungiswa kokuziphatha.

Ke ngoko, ngelixa i-GOLO Diet inokunceda abanye abantu ukuba banciphise umzimba ngokukhuthaza ukutya okunempilo kunye nokutshintsha indlela yokuphila, uphando oluthe kratya luyafuneka ukumisela ukuba lusebenza ngakumbi kunezinye iirejimeni.

Izifundo ezininzi ezixhaswe ngemali yinkampani kunye nezifundo ezibonakalisiweyo zibonise ukuba ukutya kwe-GOLO kunokunceda ukunciphisa umzimba. Nangona kunjalo, akucaci nokuba oku kubangelwa yinkqubo ngokuthe ngqo okanye ngokunciphisa ukutya kunye nokwandisa umthambo.

Izibonelelo zokutya kweGOLO

Ukutya kwe-GOLO kusekwe kwimigaqo yokutya okunesondlo, njengokunyusa umthambo kunye nokususa ukutya okucwangcisiweyo- zombini ezinokukhuthaza ukwehla kobunzima kunye nokuphucula amanqanaba eswekile yegazi.

Ngapha koko, uphononongo oluninzi lubonisa ukuba ukuzilolonga rhoqo kunokunciphisa amanqanaba eswekile yegazi kubantu abanesifo seswekile (,,).

Ukongeza, olunye uhlalutyo lokutya oku-98 okulungiselelwe ukutyiwa kufumanise ukuba ukutya okucutshungulweyo kancinci bekugcwalisa kwaye kuphakamisa iswekile yegazi ngaphantsi kweemveliso ezigqityiweyo ().

Ukutya kwe-GOLO kukwakhuthaza ukutya okunezakha-mzimba ezinjengeziqhamo, ii-veggie, amafutha asempilweni kunye neeprotheyini ezibusy. Oku kwenza ukuba kube lula ukufumana zonke iivithamini, iiminerali kunye nee-antioxidants ezifunwa ngumzimba wakho.

Ngaphezulu, ukutya kunokuba yinto elungileyo ukuba ulwazi lwakho lwesondlo lunqunyelwe, njengoko lusenza ukuba kube lula ukwenza ukutya okunezondlo, okujikelezileyo ngokudibanisa nje ii-1-2 zeekhabhathi, iiproteni, amafutha kunye nemifuno ngesidlo ngasinye.

Ukutya kwe-GOLO kusekwe kwimigaqo yokutya okuqinileyo kwaye kunokunceda ukunciphisa umzimba kunye nolawulo lweswekile yegazi. Ikwakhuthaza ukutya okunezondlo kwaye yenza kube lula ukwenza ukutya okulinganiselweyo ngokudibanisa amaqela okutya.

Iindawo ezinokubakho ezantsi

Ukutya kweGOLO kunokuba kubiza ukulandela. Umzekelo, ukukhutshwa kweGOLO kubiza i-38 yeedola kwiipilisi ezingama-90, ezinokuhlala kwiinyanga ezi-1 ukuya kwezi-3 kuxhomekeke ekubeni uthatha kangaphi ngosuku.

Nangona iqulethe izicatshulwa ezininzi zezityalo ezibanga ukuxhasa imetabolism, ikwabandakanya ii-micronutrients ezinokufumaneka ngokulula ngokutya ukutya okunesondlo okanye ngokuthatha i-multivitamin esisiseko ebandakanya i-zinc, i-chromium kunye ne-magnesium.

Ukongeza, ngelixa abanye abantu banokukufumanisa kulula ukwenza ukutya okusempilweni kusetyenziswa imigaqo-nkqubo yokutya, abanye banokukufumanisa kunzima kwaye kuthintele ngenxa yemithetho engqongqo malunga nokutya kunye nobungakanani bezabelo ezivunyelwe kwisidlo ngasinye.

Ubuninzi beeyantlukwano zokutya kunye nezinto ezininzi ekufuneka zithathelwe ingqalelo-ezinje ngamanqaku afanelekileyo, amaxabiso epetroli kunye namanqanaba emetabolism yobuqu- nayo inokuyenza idideke ngokungeyomfuneko kubathengi.

Okokugqibela, uphando olungakhethi cala kwisidlo se-GOLO luyasilela-njengoko kuphela kwezifundo ezikhoyo ezixhaswa ngokuthe ngqo kwaye ziqhutywa ngabadali bazo.

Ke ngoko, akucaci nokuba ingaba ukutya kukho naziphi na izibonelelo ezongeziweyo ngaphandle nje kokukhuthaza ukutya okunempilo, okujikelezileyo kunye nokuzilolonga rhoqo.

Ukutya kweGOLO kunokuba kubiza, kudideke kwaye kubenzima ukulandela. Ukongeza, ngenxa yokunqongophala kophando olukhoyo, akucaci nokuba inazo na izibonelelo ezongezelelekileyo malunga nokutya rhoqo kunye nokuzilolonga.

Ukutya ukuze utye

Elinye lezona zinto ziphambili kukutya kwe-GOLO yi-GOLO Metabolic Fuel Matrix, ekuvumela ukuba wenze ukhetho kumaqela amane "amafutha" - iiproteni, iikhabho, imifuno kunye namafutha.

Kuya kufuneka utye kathathu ngemini kwaye wabelwe i-1-2 yeenkonzo ezisemgangathweni zeqela ngalinye lesidlo kwisidlo ngasinye.

Ukuhambisa ubungakanani kuyahluka kakhulu, ukusukela kwipunipoon enye (15 ml) yeoyile yomnquma ukuya kwii-ounces ezintathu (85 gram) yenyama emhlophe okanye intlanzi, umzekelo.

Ukuzilolonga kukuzisela amanqaku afanelekileyo, okuvumela ukuba usebenzise amashwamshwam ongezelelweyo okanye iinxalenye zemini yonke.

Nazi ezinye zokutya okhuthazwa ukuba uzitye:

• Iprotheni: Amaqanda, inyama, iinkukhu, ukutya kwaselwandle, amandongomane, iimveliso zobisi
• IiCarbs: Amaqunube, iziqhamo, ii-yam, ibutternut squash, iitapile, iitapile ezimhlophe, iimbotyi, iinkozo ezipheleleyo
• Imifuno: Isipinatshi, i-kale, i-arugula, i-broccoli, ihlumelo laseBrussels, icauliflower, iseleri, ukhukhamba, i-zucchini
• Amafutha: Ioyile yomnquma, ioyile yekhokhonathi, amandongomane, imbewu ye-chia, imbewu ye-hemp, imbewu yeflakisi, ukunxitywa kwesaladi ye-GOLO

Ukutya kwe-GOLO kukuvumela ukuba ubandakanye 1-2 iinxalenye zeprotheyini, iikhabho, imifuno kunye namafutha kwisidlo ngasinye.

Ukutya ekufuneka sikuphephe

Ukutya kwe-GOLO kuyadimaza okusetyenzisiweyo kunye nokutya okusulungekisiweyo kwaye kugxile kukutya okusempilweni endaweni yoko.

Iinguqulelo zexesha elifutshane zokutya, ezinje nge "7 Day Kickstart" okanye "Setha kwakhona i7," ziyapapashwa njengeendlela ezikhawulezayo nezilula zokuphelisa ityhefu ngaphambi kokutshintshela kwisicwangciso esiqhelekileyo sokutya seGOLO.

Kwezi zicwangciso zichaziweyo, ukutya okufana nenyama ebomvu, iimveliso zobisi kunye neenkozo kufuneka kususwe ngokupheleleyo.

Nangona kunjalo, kamva banokuphinda baziswe kwaye bonwabele ukumodareyitha njengenxalenye yesidlo esiqhelekileyo seGOLO.

Nazi ezinye zokutya ekufuneka uziphephe kwisidlo seGOLO:

• Ukutya okusetyenzisiweyo: Iitapile, iichips, iicokies, izinto ezibhakiweyo
• Inyama ebomvu: Ukucheba okunamafutha enkomo, imvana, inyama yehagu (yokutya okwethutyana kuphela)
• Iziselo ezineswekile: Isoda, iziselo zemidlalo, iti eswiti, amanzi eevithamini kunye neencindi
• Iinkozo: Isonka, irhasi, irayisi, i-oats, ipasta, i-millet (kwizidlo zexesha elifutshane kuphela)
• Iimveliso zederi: Isonka samasi, ubisi, iyogathi, ibhotolo, i-ayisi khrim (kwizidlo zexesha elifutshane kuphela)
• Izinto zokuthambisa ezingezizo: Aspartame, sucralose, saccharin

Ukutya kwe-GOLO kukhuthaza ukutya okugcweleyo kwaye kuyadimaza ukutya okucwangcisiweyo, iziselo ezineswekile kunye nezinto eziswiti ezingezizo.

Isicwangciso sokutya

Nalu ucwangciso lwesampulu lokutya lwesampula lweveki enye ukukunceda ukuba uqalise ngokutya kweGOLO:

uMvulo

• Isidlo sakusasa: I-Omelet ene-broccoli egxothiweyo, izilayi ze-apile kunye neoyile ye-olive
• Isidlo sasemini: Inkukhu eyosiweyo ene-asparagus, i-couscous kunye neoyile yekhokhonathi
• Isidlo sangokuhlwa: I-Salmon ene-veggies eqhotsiweyo, iitapile ezibilisiweyo kunye neoyile ye-olive

uLwesibini

• Isidlo sakusasa: Amaqanda aqhekezayo ngesipinatshi esine-steamed, iiblueberries kunye neeamangile
• Isidlo sasemini: I-turkey eyosiweyo kunye ne-buckwheat, i-bell pepper kunye neoli yeoli
• Isidlo sangokuhlwa: I-broiled flounder ene-kale, i-walnuts kunye neediliya

uLwesithathu

• Isidlo sakusasa: Amaqanda abilisiweyo kunye nee-oats zobusuku kunye nembewu ye-chia
• Isidlo sasemini: Isaladi ye-tuna kunye nesipinatshi, ukunxitywa kwesaladi ye-GOLO kunye neorenji
• Isidlo sangokuhlwa: Yosa inyama yenkomo kunye neetapile ezicujiweyo, iminqathe kunye neoyile yomnquma

uLwesine

• Isidlo sakusasa: I-omelet kunye ne-grapefruit kunye ne-walnuts
• Isidlo sasemini: Iinyama zenyama yehagu kunye ne-yam, isipinatshi kunye neeamangile
• Isidlo sangokuhlwa: I-salmon ethosiweyo nge-Brussels sprouts, ioyile ye-olive kunye nesaladi yeziqhamo

uLwesihlanu

• Isidlo sakusasa: Amaqanda abotshelelwe ngamapere asikiweyo kunye neepistachios
• Isidlo sasemini: Inkukhu ebhakiweyo enesaladi esecaleni, isaladi yokunxiba ye-GOLO kunye neeapile
• Isidlo sangokuhlwa: Iinqanawa zucchini ezifakwe inyama yenkomo ngeoyile yekhokhonathi kunye neetumato

uMgqibelo

• Isidlo sakusasa: Amaqanda aqhekeziweyo anearugula, amaqunube kunye neoyile yomnquma
• Isidlo sasemini: Ikhowudi yokubhaka enearugula, ukunxitywa kwesaladi ye-GOLO kunye neenkukhu
• Isidlo sangokuhlwa: Inyama yenkomo eyosiweyo ene-broccoli, i-walnuts kunye nequinoa

iCawe

• Isidlo sakusasa: Amaqanda abilisiweyo kunye ne-zucchini egutyiweyo, i-oatmeal kunye nembewu ye-hemp
• Isidlo sasemini: I-turkey yomhlaba kunye nerayisi emdaka, iitumato kunye neeamangile
• Isidlo sangokuhlwa: Inkukhu yenkukhu eneembotyi eziluhlaza, iitapile kunye neoyile yomnquma

Imenyu yesampulu kwi-GOLO Diet ibandakanya iintlobo ezahlukeneyo zokutya okuvela kumaqela amane epetrol - iiprotein, iikhabho, imifuno kunye namafutha.

Umgca osezantsi

Ukutya kwe-GOLO kugxile ekulawuleni amanqanaba ehomoni ngokusebenzisa izongezo, umthambo kunye nokutya okusempilweni ukukhuthaza ukunciphisa umzimba.

Inokukunceda ukunciphisa umzimba, ukunciphisa amanqanaba eswekile yegazi kunye nokuphucula impilo.

Nangona kunjalo, inokuba nexabiso kwaye icelomngeni- kwaye kufuneka iphandwe ngokucokisekileyo ngakumbi ukufumanisa ukusebenza kwayo.