Kulungile njengokucamngca: ezi-3 ezizezinye zokuhlakulela iNgqondo ezolileyo

Umxholo

• Uphengululo lwe

Nabani na ohleli emilenzeni emnqamlezweni kwaye wazama ukumfumana "om" kuyo uyazi ukuba ukucamngca kunokuba nzima-ukuthoba unogumbe weengcinga kulula ukutsho kunokukwenza. Kodwa oko akuthethi ukuba kuya kufuneka uphulukane nazo zonke izibonelelo zokuziqhelanisa (kubandakanya ukunciphisa uxinzelelo kunye noxinzelelo, ukulala ngcono, ukonwaba, ukugula okungaphantsi, kunye nobomi obude). Ngapha koko, uphando lwamva nje lubonisa ukuba eminye imisebenzi inokuba nezibonelelo ezifanayo zobuchopho. [Thwetha ezi ndaba!] Nazi ezintathu-akukho siqhumiso okanye ingoma efunekayo.

Hleka Ngakumbi

Uphando olutsha oluvela kwiYunivesithi yaseLoma Linda eCalifornia lufumanise ukuba ukuhleka kubangela amaza engqondo afana nalawo enzeka ngexesha lokucamngca. Kwisifundo sabantu abangama-31, ubuchopho bamavolontiya babenamanqanaba aphezulu amaza e-gamma ngelixa bebukele iiklip zevidiyo ezihlekisayo xa kuthelekiswa nokubukela iividiyo zokomoya okanye ezibuhlungu. I-Gamma kuphela kwesantya esivela kuwo onke amalungu obuchopho, ebonisa ukuba ingqondo iyabandakanyeka, ikunika ulonwabo kumava omzuzu.

Phefumlela ngaphakathi

Njengokucamngca-kwaye ihlala ijongwa njengendlela yokucamngca-ukuphefumlela nzulu kunika ingqondo yakho into enokugxila kuyo ngelixa uhleli. Ikwabangela inkqubo ye-nervous parasympathetic, etsala iziqhoboshi kwimpendulo yoxinzelelo, icothise izinga lentliziyo yakho, yehlise uxinzelelo lwegazi, ivule imithambo yegazi, iphumze imisipha yakho, kwaye izole ingqondo yakho. Ukuqonda ubuchule bokuphefumla ngokunzulu, cofa apha.

Cinezela Dlala

Inokukunceda unqumame iingcinga zakho. Abaphandi beYunivesithi yaseMcGill bafumanise ukuba umculo onamandla ngokweemvakalelo (nantoni na ekunika ukugodola) ibangela ukuba ingqondo yakho ikhulule i-neurotransmitter dopamine yokuziva ulungile, ethi yona icamngce. I-Dopamine inoxanduva lwalo mvakalelo yonwabiseko kunye negxile kwinqaku labacamngca rhoqo. Ikwenza ukuba ufune ukuphinda-phinda umsebenzi (ukutya, isondo, kunye neziyobisi zikhuphe nazo) ukuze ufumane ulwaneliseko olwanelisayo amaxesha ngamaxesha. Elona candelo lililo? Ukwaneliseka kwangoko: Ufumana ukonyuswa kwe-dopamine ngokulindela nje iingoma zakho ozithandayo, abaphandi bafumanise.

Uphengululo lwe