IGraviola: izibonelelo, iipropathi kunye nendlela yokusebenzisa

Umxholo

• Izibonelelo kunye neepropathi
• Ngaba isoursop inyanga umhlaza?
• Ulwazi lwesoursop
• Ungayisebenzisa njani
• Ukungqinelana nokusetyenziswa kwesoftop

I-Soursop sisiqhamo, esikwabizwa ngokuba yiJaca do Pará okanye iJaca de poor, esetyenziswa njengomthombo wefayibha kunye neevithamini, kwaye ukusetyenziswa kwayo kuyacetyiswa kwimeko yokuqhinwa, isifo seswekile kunye nokutyeba kakhulu.

Isiqhamo sime okwe oval, sinesikhumba esimnyama esimnyama sigqunywe "ngameva". Inxalenye yangaphakathi yenziwa yimpuphu emhlophe enencasa eswiti kunye ne-asidi encinci, esetyenziselwa ukulungiswa kweevithamini kunye needyuli.

Igama lezesayensi le-soursop ngu U-Annona muricata L. kwaye ingafumaneka kwiimarike, kwimiboniso kunye nakwiivenkile zokutya ezempilo.

Izibonelelo kunye neepropathi

I-Soursop inezibonelelo ezininzi zempilo, ithathwa njenge-diuretic, hypoglycemic, antioxidant, anti-rheumatic, anticancer, anti-inflammatory and antibacterial. Ke, ngenxa yezi ndawo, i-soursop inokusetyenziswa kwiimeko ezininzi, ezinje:

• Ukuncipha kobuthongo, kuba inemixube ekwakhiweni kwayo ekhuthaza ukuphumla nokozela;
• Ukuphuculwa kwamajoni omzimba, njengoko ityebile ku-vitamin C;
• Ukucoca amanzi yomzimba, kuba umgubo wesiqhamo uqukethe ikakhulu amanzi;
• Ukunciphisa uxinzelelo lwegazi, njengoko sisiqhamo esineempawu zokuchama, oko kunceda ekulawuleni uxinzelelo;
• Unyango lwezifo zesisu, ezinjenge-gastritis kunye nezilonda, kuba inezinto ezichasayo, ukunciphisa iintlungu;
• Ukuthintela i-osteoporosis kunye ne-anemia, kuba sisiqhamo esityebileyo kwi-calcium, i-phosphorus kunye ne-iron;
• Misela amanqanaba eswekile yegazi, ukuba luncedo kubantu abanesifo seswekile, kuba inemicu ethintela iswekile ekubeni inyuke ngokukhawuleza egazini;
• Ukulibaziseka kokuguga, njengoko ineempawu zokulwa ne-antioxidant ezinceda ukukhusela iiseli zomzimba kumonakalo obangelwe zi-radicals zasimahla;
• Ukukhululeka kwiintlungu zerheumatismkuba inezinto ezichasene nerheumatic, ukunciphisa ukudumba kunye nokuqaqamba komzimba.

Ukongeza, olunye uphononongo lubonakalisile ukuba i-soursop inokusetyenziselwa ukunceda kunyango lomhlaza, njengoko inento ene-antioxidant ekwaziyo ukutshabalalisa iiseli zomhlaza ngaphandle kokwenza umonakalo kwiiseli eziqhelekileyo.

I-Soursop inokusetyenziselwa ukunyanga ukutyeba kakhulu, ukuqhina, isifo sesibindi, migraine, umkhuhlane, iintshulube kunye noxinzelelo, kuba yimodyuli yemood enkulu.

Ngaba isoursop inyanga umhlaza?

Ubudlelwane phakathi kokusetyenziswa kwesmsop kunye nonyango lomhlaza abukangqinwa ngokwenzululwazi, nangona kunjalo kwenziwe izifundo ezininzi ngeenjongo zokufunda izinto ze-soursop kunye nefuthe lazo kwiiseli zomhlaza.

Izifundo zamva nje zibonise ukuba i-soursop ityebile kwi-acetogenins, eliqela leemveliso ze-metabolic ezinesiphumo se-cytotoxic, ezikwaziyo ukusebenza ngokuthe ngqo kwiiseli zomhlaza. Ukongeza, kubonisiwe kwizifundo zokuba ukusetyenziswa kwexesha elide kwe-soursop kunefuthe lokuthintela kunye nokunyanga okunokubakho kwiindidi ezahlukeneyo zomhlaza.

Ngaphandle koku, izifundo ezizodwa ezibandakanya i-soursop kunye nezinto eziyimfuneko ziyafuneka ukuqinisekisa isiphumo esinyani sesi siqhamo kumhlaza, kuba isiphumo saso sinokuhluka ngokwendlela esikhuliswa ngayo isiqhamo kunye nokuxinana kwezinto ezisetyenziswayo.

Ulwazi lwesoursop

Itheyibhile elandelayo ibonisa ukwakhiwa kwesondlo kwi-100 g ye-soursop

Ungayisebenzisa njani

I-Soursop inokusetyenziswa ngeendlela ezininzi: zendalo, njengesongezo kwiifomsile, kwiidizethi, iti kunye nejusi.

• Iti yeSoursopYenziwe nge-10 g yamagqabi omile omileyo, ekufuneka abekwe kwilitha enye yamanzi abilayo. Emva kwemizuzu eli-10, ubunzima kwaye udle iikomityi ezi-2 ukuya kwezi-3 emva kwesidlo;
• Ijusi yeSoursop: Ukwenza ijusi ibethe nje kwi-blender 1 soursop, amapere ama-3, iorenji enye kunye nepapa 1, kunye namanzi kunye neswekile ukungcamla. Xa sele ubethiwe, sele ungadla.

Onke amacandelo e-soursop anokutya, ukusuka kwingcambu ukuya kumagqabi.

Ukungqinelana nokusetyenziswa kwesoftop

Ukusetyenziswa kwesourop akuboniswanga kubantu ababhinqileyo abakhulelweyo, abantu abaneemfumba, itrush okanye izilonda zomlomo, njengoko iasidi yeziqhamo inokubangela iintlungu, kunye nabantu abane-hypotension, njengenye yeziphumo ebezingalindelekanga zeziqhamo kukwehla koxinzelelo lwegazi.

Ukongeza, abantu abanoxinzelelo lwegazi kufuneka babe nesikhokelo esivela kugqirha wezentliziyo ngokubhekisele ekusetyenzisweni kwesoftop, njengoko isiqhamo sinokunxibelelana namayeza asetyenzisiweyo okanye nokunciphisa kakhulu uxinzelelo, olunokukhokelela kwi-hypotension.