Ngaba Unyango lokuKhanya okuLuhlaza lunganceda iMigraine yakho?

Umxholo

• Yintoni unyango lokukhanya okuluhlaza?
• Luthini uphando?
• Sebenzisa unyango lokukhanya okuluhlaza
• Kuthekani ngezinye iintlobo zonyango olongezelelekileyo?
• Umgca wezantsi

Kuyaziwa kakuhle ukuba kukho unxibelelwano phakathi kwe-migraine kunye nokukhanya.

Ukuhlaselwa kwe-Migraine kuhlala kuhamba nobukrakra bokukhanya okukhanyayo, okanye ifotophobia. Kungenxa yoko le nto abanye abantu bekhwela kuhlaselo lwe-migraine kwigumbi elimnyama. Izibane ezikhanyayo okanye izibane ezidanyazayo zisenokudala uhlaselo.

Xa kuziwa kwimigraine, unyango olukhanyayo lunokubonakala ngathi aluphikisi. Kodwa olunye uphando lubonisa ukuba unyango olukhanyayo, ngakumbi ukukhanya okuluhlaza, kunokudlala indima ekunciphiseni ubungqongqo bokuhlaselwa kwemigraine.

Ngokwe-Migraine Research Foundation, i-migraine ichaphazela abantu abamalunga ne-39 yezigidi e-United States kunye ne-1 yezigidigidi zabantu kwihlabathi liphela. Ukuba ungomnye wabo, uyazi nje ukuba ungangcungcutheka njani kuhlaselo lwe-migraine kwaye kutheni umdla kunyango olongezelelekileyo luphezulu kangaka.

Funda ukuze ufunde ngakumbi malunga nokukhanya okuluhlaza kwimigraine kunye nophando olutshoyo ngokusebenza kwayo.

Yintoni unyango lokukhanya okuluhlaza?

Konke ukukhanya kuvelisa imiqondiso yombane kwi-retina ngasemva kweliso lakho nakwingingqi yecortex yengqondo yakho.

Izibane ezibomvu nezihlaza okwesibhakabhaka zivelisa eyona miqondiso mikhulu. Ukukhanya okuluhlaza kuvelisa ezona miqondiso zincinci. Kungenxa yesi sizathu le nto kunqabile ukuba ubaphazamise abantu abane-photophobia. Abanye abantu, iimpawu ze-migraine zinokuphucula.

Unyango lokukhanya okuluhlaza lungaphezulu kwebhalbhu eluhlaza okanye ukukhanya okuluhlaza. Endaweni yoko, kubandakanya ibhendi ethile, emxinwa yokukhanya okuluhlaza kwisibane esikhethekileyo. Kuya kufuneka uchithe ixesha koku kukhanya kuluhlaza ngelixa ucoca konke okunye ukukhanya.

Kodwa yintoni eyaziwayo ngokwenene ngonyango lokukhanya okuluhlaza? Ngaba lukhetho olufanelekileyo lokunciphisa ubunzima bokuhlaselwa kwe-migraine?

Luthini uphando?

Uninzi lwabantu abanamava e-migraine ngama-photophobia, anokunyusa iintlungu.

Ngo-2016 kwafumanisa ukuba ukukhanya okuluhlaza kunqabile ukuba kwandise ukuhlaselwa kwe-migraine kunomhlophe, luhlaza okwesibhakabhaka, i-amber okanye ibomvu. Phantse iipesenti ezingama-80 zabathathi-nxaxheba baxela iimpawu eziqinisiweyo ngemibala yonke ngaphandle kohlaza, ezichaphazela kuphela isiqingatha. Amashumi amabini eepesenti abathathi-nxaxheba baxele ukuba ukukhanya okuluhlaza kunciphise iintlungu zentloko.

Abaphandi bacebisa ukuba kubunzulu obuphantsi kunye nokucoca konke okunye ukukhanya, ukukhanya okuluhlaza kunganciphisa ubunzima be-photophobia kunye nentlungu ye-migraine.

Uphononongo lwango-2017 lubandakanya amaqela amathathu eempuku aneentlungu ezingahambisiyo.

Elinye iqela lahlanjwa kukukhanya okuluhlaza kwimicu ye-LED. Iqela lesibini lavezwa ekukhanyeni kwegumbi kunye neelensi zonxibelelwano ezivumela ukuba ubude bebala eliluhlaza budlule. Iqela lesithathu lalineelensi zonxibelelwano ezingaboniyo ezazithintela ukukhanya okuluhlaza.

Omabini la maqela atyhilelwe kukukhanya okuluhlaza axhamle, kunye neziphumo ezihlala iintsuku ezi-4 ukusukela ekuvezeni kokugqibela. Iqela elahluthwa ukukhanya okuluhlaza alibonanga sibonelelo. Akukho ziphumo zichaphazelekayo.

Kucingelwa ukuba ukukhanya okuluhlaza kunokonyusa imichiza ethile yokuphelisa iintlungu kwingqondo.

Isilingo esincinci, esingahleliwe, esilingo sonyango senziwa ngoku sigxile kwi-fibromyalgia kunye nentlungu ye-migraine. Abathathi-nxaxheba baya kusebenzisa umgca wokukhanya okuluhlaza we-LED ekhaya yonke imihla kangangeeveki ezili-10. Emva koko inqanaba lentlungu, ukusetyenziswa kweentlungu, kunye nomgangatho wobomi kuya kuvavanywa.

Uphando kunyango lokukhanya okuluhlaza lilinganiselwe okwangoku, ngakumbi ngokubhekisele kwindlela ukukhanya okuluhlaza okuchaphazela ngayo uhlaselo lwe-migraine ebantwini. Uphando oluthe kratya luyafuneka ukumisela ukuba ngaba oku kuyindlela efanelekileyo yokunyanga iintlungu.

Sebenzisa unyango lokukhanya okuluhlaza

Nangona uphando lubonakala luthembisa, ukusebenza kwalo akubonakaliswanga ngokuqinisekileyo. Ke ngoko, okwangoku akukho zikhokelo zicacileyo zokusebenzisa ukukhanya okuluhlaza kwimigraine.

Ungathenga izibane eziluhlaza kwi-intanethi, kubandakanya ezinye ezithengiswayo njengezibane ze-migraine. Okwangoku ngeli xesha, nangona, ngenxa yokunqongophala kobungqina obaneleyo beklinikhi kunye nezikhokelo ezimiselweyo, unokufuna ukuphonononga ezinye iindlela zonyango ngaphambi kokuba uqwalasele unyango lokukhanya okuluhlaza.

Ugqirha wakho unokukwazi ukubonelela ngengqondo eyongezelelweyo kunyango lokukhanya okuluhlaza kunye nokuba kufanelekile ukuqwalaselwa.

Kuthekani ngezinye iintlobo zonyango olongezelelekileyo?

Amayeza e-migraine anokunyanga ngokufanelekileyo okanye anciphise ukuhlaselwa kwabantu abaninzi. Abanye abantu abanako ukusabela kakuhle kumayeza, okanye kunokubakho iziphumo ebezingalindelekanga.

Olunye ukhetho olunokuthi luncede ekunciphiseni ubude beemigraines okanye ukunciphisa iimpawu zibandakanya:

• Ukugcina uxwebhu. Ukulandelela ukutya kwakho, ukulala, kunye nokusebenza komzimba kunokukunceda uqaphele kwaye ugweme ukukhupha i-migraine.
• Ukulala kakuhle. Ukungalali kakuhle kunokubangela uhlaselo. Zama ukunamathela kwiiyure zokulala eziqhelekileyo. Khululeka ngaphambi kokulala ngokuhlamba okufudumeleyo, ukufunda, okanye ukumamela umculo opholileyo. Kulumkele ukutya okunzima okanye iziselo ezine-caffeine ubuncinci iiyure ezi-2 ngaphambi kokulala.
• Ukutya kakuhle. Yitya ngamaxesha aqhelekileyo kwaye ungazami ukutsiba izidlo. Gwema ukutya okubonakala ngathi kuhlasela.
• Ukwenza umthambo rhoqo. Umsebenzi womzimba unceda ukukhupha iikhemikhali ezithintela iimpawu zentlungu. Ukuzilolonga kungakonyusa imeko yakho kunye nokuphucula impilo kunye nokuba sempilweni.
• Ukwandisa i-magnesium. ibonakalisile ukuba kunokubakho unxibelelwano phakathi kwe-migraine kunye nokusilela kwi-magnesium. Imithombo etyebileyo yemagniziyam ibandakanya amandongomane, imbewu, imifuno enamagqabi, iyogathi enamafutha asezantsi kunye namaqanda. Unokufuna ukuthetha nodokotela wakho malunga nokuthatha isongezelelo.

Uxinzelelo lunokukhulisa okanye lubangele uhlaselo lwe-migraine. Awunakho ukulususa ngokupheleleyo uxinzelelo ebomini bakho, kodwa ungalinciphisa ifuthe lalo ngokwenza oku:

• iyoga
• tai chi
• ukucinga okanye ukucamngca
• ukucamngca ngomzimba
• imithambo yokuphefumla nzulu
• ukuphumla kwezihlunu okuqhubekayo
• biofeedback
• ukuphulula

Kukho amanyathelo onokuwathatha xa uziva la mawele okuqala okuhlaselwa yimigraine, okanye nangaliphi na ixesha xa uhlaselwa:

• Lungisa izibane. Hlisa izibane okanye uzicime.
• Hlisa ivolumu. Suka kwizandi ezivakalayo okanye eziphazamisayo. Sebenzisa ingxolo emhlophe, ukuba iyanceda.
• Yiba neCaffeine. Isiselo esine-caffeine sinokunceda ekunciphiseni iintlungu. Kungenxa yoko uya kufumana esi sithako kwizonyango ezininzi zentloko. Musa ukuwugqithisa, nangona kunjalo, ngenxa yokuba i-caffeine eninzi ingakhokelela ekubuyiseni iintloko.
• Phola. Thatha isithongwana, thambisa ebhafini, wenze imithambo yokuphefumla, okanye uhambe uhambe ngaphandle ukuba yile nto ikunceda ukhululeke.

Thetha nogqirha wakho malunga nonyango olongezelelweyo lwe-migraine, kwaye zeziphi ezifanelekileyo.

Umgca wezantsi

Unyango lokukhanya okuluhlaza kwimigraine yindlela ethembisayo yophando, kodwa ngoku ukusebenza kwayo akuhambelani. Kude kwenziwe uphando oluninzi, izikhokelo ziyasilela ngokubhekisele ekusebenziseni kakuhle unyango lokukhanya okuluhlaza ukukhulula migraine.

Endaweni yokuchitha imali kwizibane eziluhlaza okanye ezinye iimveliso zokukhanya eziluhlaza, unokufuna ukuqaphela ezinye iindlela zonyango lwe-migraine ezinobungqina obunamandla bezonyango ukuxhasa ukusebenza kwazo.

Thetha nogqirha wakho malunga nonyango kunye nonyango olunokusebenza ngcono kwiimpawu zakho ze-migraine.