Oonobangela befiva ebusuku kunye nokuba benzeni

Umxholo

• Ngenxa yokuba umkhuhlane uyanda ebusuku
• Xa umkhuhlane wasebusuku unokuba nzima

Umkhuhlane luphawu oluqhelekileyo oluhlala luvela xa kukho ukudumba okanye usulelo emzimbeni, kwaye ke lunxulunyaniswa phantse nazo zonke iintlobo zotshintsho kwisimo sempilo, ukusukela kwezona meko zilula, ezinjengomkhuhlane okanye iitonsillitis, ukuya kuthi xhaxhe kakhulu ilupus, i-HIV okanye umhlaza, umzekelo.

Ngokubanzi, umkhuhlane uziva ngokulula emini xa uvukile, njengoko uhamba kunye nezinye iimpawu ezinjengeentloko ezibuhlungu okanye iintlungu zomzimba ngokubanzi, nangona kunjalo, kukho iimeko ezininzi apho umkhuhlane unokuba mandundu ebusuku, ukubangele ukuvuka ngemveliso yokubila egqithileyo.

Nokuba liqala nini, ifiva kufuneka ihlale ihlolwa ngugqirha ngokubanzi, ngakumbi xa iqhubeka kwaye ihlala ngaphezulu kweentsuku ezi-3, ingaphucuki ngobuchule bendalo njengokubeka amalaphu amanzi ebunzi okanye ukusebenzisa amayeza ekhaya, iti.i-macela okanye i-eucalyptus, umzekelo. Jonga ezinye iindlela zendalo zokunciphisa umkhuhlane.

Ngenxa yokuba umkhuhlane uyanda ebusuku

Kwiimeko ezininzi, umkhuhlane uyakhula okanye uyehla ebusuku ngenxa yomjikelo wendalo wokusebenza. Ihypothalamus yinxalenye yengqondo ejongene nokuvelisa iihomoni ezilawula ubushushu bomzimba kwaye zihlala zisebenza ebusuku, ezinokubangela ukwanda kweqondo lobushushu xa ulele.

Ukongeza, ngenxa yokusebenza kwesiqhelo kwimetabolism, ikwaqhelekile ukuba iqondo lobushushu lomzimba likhule kancinci emini, liphezulu ebusuku kwaye libangele nokubila okugqithisileyo. Yazi izizathu ezi-8 eziphambili zokubila ebusuku.

Ke, ukuba nomkhuhlane ebusuku kunqabile ukuba ibe luphawu lwengxaki enkulu, ngakumbi ukuba kunxulunyaniswa nezinye iimpawu ezinokubonisa usulelo. Nangona kunjalo, ngalo lonke ixesha ihlala ngaphezulu kweentsuku ezi-3 kubalulekile ukuba uye kugqirha ngokubanzi ukuze achonge ukuba kunyanzelekile na ukuthatha nawaphi na amayeza, anjengee-antibiotics, okanye kuvavanyo olunceda ekuchongeni unobangela ofanelekileyo.

Xa umkhuhlane wasebusuku unokuba nzima

Umkhuhlane wasebusuku kunqabile ukuba ube luphawu lwengxaki enkulu, kwaye nokuba awunasizathu sibonakalayo, uhlala ubangelwa zizinto ezinje ngokusingqongileyo njengokunyuka kwamaqondo ashushu egumbini okanye ukusebenzisa kakhulu iimpahla, okuphelela ekwandiseni imetabolism yomzimba .

Nangona kunjalo, zikhona izifo ezinokuba nomkhuhlane wasebusuku busuku ngabunye njengophawu kuphela. Eminye imizekelo yile:

• Isifo seLyme;
• Intsholongwane kaGawulayo;
• Isifo sephepha;
• Hepatitis;
• ILupus.

Ezinye iintlobo zomhlaza zinokuba nazo, njengophawu lokuqala, umkhuhlane wasebusuku, kodwa zihlala zihamba kunye nokwehla kobunzima obungenakugwetyelwa lutshintsho kwindlela otya ngayo okanye kwimithambo yomthambo.