Qalisa usuku lwakho ngasekunene ngeVitamin-Packed Green Smoothie

Umxholo

• Izibonelelo zesipinatshi
• Iresiphi yeGreen Smoothie
• Izithako
• Imikhombandlela

Uyilo lweLauren Park

I-smoothies eziluhlaza sesinye sezona ziphuzo zixineneyo zinezondlo-ngakumbi kwabo banendlela yokuphila exakekileyo, ekuhambeni.

Akusoloko kulula ukufumana iikomityi ezi-2 1/2 zemihla ngemihla zeziqhamo kunye nemifuno ecebisa uMbutho Womhlaza waseMelika ukukhusela umhlaza nezifo. Enkosi kubaxube, ungonyusa iziqhamo zakho kunye nokutya kweveggie ngokusela kwismoothie. Ngokungafaniyo nejusi, ii-smoothies ziqulathe zonke ezo fiber zilungileyo.

Iismoothies ezinemifuno efana nespinatshi (okanye eminye imifuno) ukongeza kwiziqhamo lolona khetho lulungileyo, njengoko zihlala zineswekile eninzi kwaye ziphezulu kwifayibha- ngelixa zisangcamla ubumnandi.

Izibonelelo zesipinatshi

• ibonelela ngesixa esikhulu sefayibha, ifoliyumu, ikhalsiyam, kunye neevithamini A, C, kunye noK
• ephezulu kwii-antioxidants ezingqinisisiweyo ukuthintela umonakalo we-oxidative
• ikhuthaza impilo yamehlo iyonke kwaye ikhusela amehlo ekonakaleni kwe-UV

Isipinashi yenye yezona mifuno zinesondlo ngaphandle. Iphantsi kwiikhalori, kodwa iphezulu kwifayibha, ifolate, calcium, kunye neevithamini A, C, kunye neK.

Kukwacebile ukuba kunqandwe i-antioxidants kunye nokuhlanganiswa kwezityalo. Ngumthombo omkhulu we-lutein kunye ne-zeaxanthin, eyi-antioxidants ekhusela amehlo ekonakaliseni ukukhanya kwe-UV kunye nokukhuthaza impilo yamehlo ngokubanzi.

Yizame: Isipinatshi sokudibanisa kunye nezinye iziqhamo kunye nemifuno emnandi ukwenza i-smoothie eluhlaza egcwele ifayibha, amafutha asempilweni, ivithamin A, kunye nentsimbi kwi-calories ezingama-230 kuphela. I-avovoc yenza le smoothie ibe bukhrim ngelixa isongeza idosi esempilweni ye-fat kunye ne potassium engaphezulu kwebhanana. Iibhanana kunye neinanapple ngokwendalo ziyayithambisa imifuno, ngelixa amanzi ecoconut ebonelela nge-hydration kunye ne-antioxidants ezingakumbi.

Iresiphi yeGreen Smoothie

Ikhonza: 1

Izithako

• 1 indebe yokufumba ispinatshi esitsha
• 1 indebe yamanzi ecoconut
• I-1/2 indebe yeepinapple eziqingqiweyo
• I-1/2 yebhanana, efriziwe
• 1/4 iavokhado

Imikhombandlela

1. Hlanganisa isipinashi kunye namanzi ecoconut ndawonye kwisantya esiphezulu se-blender.
2. Xa zidityanisiwe, hlanganisa ipayinapile enomkhenkce, ibanana efriziwe, kunye neavokhado kude kube mpuluswa kwaye kucoceke.

Ubungakanani: Sebenzisa ikomityi enye yesipinatshi esiluhlaza (okanye i-1/2 indebe ephekiweyo) ngemini kwaye uqalise ukuziva iziphumo ngaphakathi kweeveki ezine.

Isipinatshi asizi neziphumo ebezingalindelekanga ezibi, kodwa sinokunciphisa amanqanaba eswekile yegazi enokuba yingxaki ukuba uthatha amayeza eswekile. Isipinatshi sinokuba yingozi kubantu abanamatye ezintso.

Soloko ujongana nogqirha wakho ngaphambi kokuba ungeze nantoni na kwinkqubo yakho yemihla ngemihla ukumisela eyona ilungele wena kunye nempilo yakho. Ngelixa isipinatshi sikhuselekile ukuba singatya, ukutya kakhulu ngemini kunokuba yingozi.

UTiffany La Forge ngumpheki oqeqeshiweyo, umphuhlisi weresiphi, kunye nombhali wokutya oqhuba ibhlog yeParsnips kunye nePastries. Ibhlog yakhe igxile kukutya okwenyani kobomi obulungeleleneyo, iiresiphi zonyaka, kunye nengcebiso yezempilo engenekayo. Xa engekho ekhitshini, uTiffany uyonwabela iyoga, ukuhamba intaba, ukuhamba, ukwenza igadi yendalo, kunye nokuhlala kunye necorgi yakhe, iCocoa. Mndwendwele kwibhlog yakhe okanye kwi-Instagram.