Amayeza okutshiswa lilanga ukuze athomalalise Ulusu olushushu

Umxholo

• Amayeza okutshiswa lilanga okunceda kanye emva kokutshiswa
• Amayeza okutshiswa lilanga kukuphilisa ulusu ekonakaleni
• Unyango lokutshiswa lilanga ngokutshisa okungalunganga (kunye nexesha lokujonga iDerm)
• Uphengululo lwe

Mhlawumbi uye walala ngengubo ngelixa untywila kuloo vitamin D, okanye mhlawumbi uchithe ixesha elincinane kakhulu kumaza ngaphandle kokufaka kwakhona i-SPF. Nayiphi na indlela oyicande ngayo, akuqhelekanga ukuba ungene ngaphakathi emva kweeyure elangeni ukuze uzifumane unesikhumba esibomvu. (Idibeneyo: Ubuso obuBalaseleyo kunye neMizimba ye-sunscreens ye-2019)

Ukutshiswa lilanga, njengoko kusenokwenzeka ukuba uyazi, sisiphumo somonakalo wemitha ye-UV, utshilo ugqirha wesikhumba osekwe kwi-NYC uDendy Engelman, MD "Xa ufumana ukutshiswa lilanga, yonke i-cascade yeziphumo ezibi iyenzeka: kukhutshwa iiradicals zasimahla, eziqala 'ukukhulula. 'ubume beeseli-inwebu, obangela ukubhubha kweselula ngaphambi kwexesha, "ucacisa. (Izinto eziNxulumeneyo: i-5 yeziphumo ezingaqhelekanga zeLanga elininzi kakhulu)

Okubi kakhulu, utshilo uGqirha Engelman, iDNA yakho yonakele njengoko ukukhanya kwe-UV kudala ukungahambelani kwinkqubo yokudibanisa, ethi ikhokelele kuguquko kunye nolusu lomhlaza phantsi kwendlela.

Oko kuthetha ukuba ngaphezulu kokufumana isiqabu kwangoko kulusu lwakho olutshisiweyo (kunye nezo zitshisayo zangasemva kunye nobuntununtunu obugqithisileyo), ufuna kwakhona ukulwa naloo monakalo uwenzileyo. Nantsi indlela yokuphilisa ukutshiswa lilanga ngokukhawuleza nangokufanelekileyo.

Amayeza okutshiswa lilanga okunceda kanye emva kokutshiswa

Umsebenzi wakho: Nyusa ukudumba. UGqr. Engelman uthi: “Ufuna ukwenza konke onako ukunqanda ukudumba okubangelwa kukutshiswa lilanga. Kanye emva kokutsha, uthi, kuya kufuneka uphume kwii-NSAID ezinje nge-ibuprofen, usebenzisa ukucofa okupholileyo ukuthomalalisa nokususa ubushushu kulusu, kunye nokupompa ii-antioxidants kwinkqubo yakho.

I-Aloe vera luphawu lokuchasa ukudumba, olusetyenziswa ngokubanzi njengonyango lokutshisa. NgokweAmerican Academy of Dermatology, into yokuthambisa kunye nekhala kuyo yeyona nto ukubheja kwakho. Oku kuya kuthintela ukuxobuka okukhulu kunye nokunciphisa isikhumba esibomvu, esirhawuzelelayo. (Bona: 5 Iimveliso ezithobayo zokuNceda ukuPhathwa lilanga)

Kuphephe nje nakuphi na ukwenziwa nge-petroleum, i-benzocaine, okanye i-lidocaine, ezizizithako ezibamba ubushushu kulusu kwaye ziphinde zicaphukise ukutshisa. (Kuya kufuneka uyiphephe ioyile yekhokhonathi njengeyeza elitshisa ilanga kwangoko ngenxa yeso sizathu sinye.

Amayeza okutshiswa lilanga kukuphilisa ulusu ekonakaleni

Ngaphaya kwekhala, kukho amayeza okutshiswa lilanga anokunceda ngomonakalo ongenakuwubona ulusu lwakho. Umzekelo, uGqirha Engelman ukwacebisa ngomlomo kunye nezihloko ze-antioxidants zokunyanga isikhumba ngokukhawuleza. "Ungathatha iivithamini C kunye no-E ukukhusela kumonakalo omkhulu wasimahla, kunye nee-antioxidants ezingumxholo njengevithamini C kunye ne-asidi ye-ferulic ukumelana nolusu," utshilo. "I-Antioxidants inkulu kakhulu kuba bayazifaka kwi-membrane yeseli kwaye banokuzikhusela ezo seli ekufeni kwasekuqaleni." (Idibeneyo: Iimveliso eziPhambili zeVitamin C zoKhathalelo lweSikhumba eziKhanyayo, uLusu oluKhangela eLutsha)

Kukho okunye ukutya okuphambili onokukubandakanya ukunceda umzimba wakho uphile. Zama ukusela iti eluhlaza ye-polyphenol ecebileyo ukukhusela ulusu ekonakalisweni kwelanga kunye nokuphucula umgangatho wolusu, okanye i-nosh kwi-salmon, i-nut butters, kunye neoli ye-canola-olunye uphando lubonise ukuba ukutya i-omega-3 kunokunciphisa umngcipheko womhlaza we-UV.

Unyango lokutshiswa lilanga ngokutshisa okungalunganga (kunye nexesha lokujonga iDerm)

Masithi ubuphumile a nde ixesha elangeni-enkosi, umhla wesine kaJulayi! -kwaye ulusu lwakho lubuhlungu. Tsalela umnxeba kwi-derm stat. Ugqirha Engelman uthi ungafumana unyango olukhanyayo lwe-LED, oluya kunceda ukukhulisa ukulungiswa kolusu kunye nokuthomalalisa ukutsha. Ukongeza, iderm yakho inokukwazi ukukumisela into yokungakhululeki, utshilo. "Iikhrimu ezishushu zecortisone kabini yonke imihla zinokunceda, kunye nezinto endizithandayo: IBiafine yitshise cream. Iyamangalisa." uthi.

Ukuba ilanga lakho litshisa, okanye lihamba nomkhuhlane, ukubanda, utshintsho lombono, okanye ubunzima bokuqonda, bona ugqirha wakho ngoko nangoko. "Ezi mpawu zinokuba ngumqondiso weemeko ezinobungozi ezifana ne-heat stroke," kusho uDkt Engelman. (Jonga: Ungatsho njani ukuba unetyhefu yelanga ... kwaye wenze ntoni ngokulandelayo)

Kwaye kwixesha elizayo, slather kuloo SPF! Apha, siqokelele ezona zilungileyo zokuthambisa ilanga, izithambisi zelanga, ukujongana nezithambisi zelanga zohlobo lwakho lolusu, kunye nezithambiso zelanga ezivunyiweyo.

Uphengululo lwe