Yongeza le Powers Green Super kwiZidlo zakho ngokuNyusa impilo

Umxholo

• Spirulina
• Chlorella
• Matcha
• Moringa
• Ingqolowa
• Uphengululo lwe

Kudala ziintsuku apho ukutya kwakudala kwakuziva kuthambile okanye kungaqhelekanga. Ngoku kukho iindlela ezingaqhelekanga zokutya imifuno yakho esempilweni, efana ne-spirulina, imoringa, i-chlorella, i-matcha, kunye ne-wheatgrass, uninzi lwazo luba ngumgubo. Ezi powders ziluhlaza zinamandla amakhulu (jonga into esiyenzileyo apho?) Kulula kakhulu ukongeza kwisidlo sakho. Ziphose kwi-smoothie okanye i-oatmeal yakho yasekuseni okanye iglasi yamanzi ukuba uyafuna. Funda kabanzi malunga nemifuno eyaziwayo kakhulu.

Spirulina

Unokubona i-spirulina, eluhlobo lwe-algae yamanzi amdaka, kuluhlu lwezithako zemivalo yakho yamandla okutya iphela. Kodwa unokusebenzisa izibonelelo ezininzi zempilo ngokuya ngqo kwinguqulelo ye powder. Qiniseka ukuba uqhagamshelana nogqirha wakho ukuba uthatha i-anticoagulant, antiplatelet, okanye iyeza lokuzikhusela emzimbeni. I-Spirulina ngamanye amaxesha inokuphazamisana nabo, utsho u-Alexandra Miller, R.D.N., L.D.N., i-dietitian yenkampani kunye ne-Medifast.

Kutheni imangalisa nje: Icephe eli-2 lokuphakela lineekhalori ezili-15 kunye neegram ezi-3 zeprotheyini, nto leyo inkulu kakhulu xa ucinga ukuba iqanda (intandane phakathi kwabantu abathanda iproteni) ineegram ezi-6. I-Spirulina nayo "ngumthombo obalaseleyo wobhedu kunye nomthombo olungileyo we-thiamin, i-riboflavin, kunye nentsimbi," kusho uMiller. Olunye uphando lubonise ukuba i-spirulina igcwele iipropati ezichasayo, izibonelelo zokuzikhusela, kunye ne-antioxidant beta-carotene, nangona uMiller esithi uphando oluninzi luyafuneka ngaphambi kokuba uqiniseke. Kuyaziwa, nangona kunjalo, ukuba i-spirulina inokunyusa ukunyamezeleka, ngokutsho kwesifundo esivela kubaphandi baseTaiwan, kwaye inokunceda ukunciphisa iimpumlo ezixineneyo ezihamba kunye nokwaliwa, ikakhulu ngenxa yesakhono sika-spirulina sokulwa nokudumba.

Indlela yokuyisebenzisa: Kwi-smoothie, ijusi, okanye izinto ezibhakiweyo.

Chlorella

Njenge-spirulina, i-chlorella ivela kuhlobo lwe-algae eluhlaza-luhlaza. Kuyafana ne-spirulina kwiprofayili yayo yesondlo, nayo, kwaye inexabiso elilinganayo leeproteni, iivithamini kunye ne-antioxidants, utshilo uMiller.

Kutheni imangalisa nje: Izinto zeClorella lutein zinceda ukukhusela amehlo, kwaye i-beta-carotene yayo ibonakalisile ukukhusela kwisifo sentliziyo. Elona bango likhulu likaChlorella lodumo, nangona kunjalo, kukuba sisityebi kwi-B12, ivithamin ebalulekileyo ukuba uninzi lwabantu abangatyi nyama alufumani ngokwaneleyo kuba ixhaphake kwimithombo yezilwanyana. Uphononongo luka-2015 olupapashwe kwi Ijenali yokutya amayeza wabuza abathathi-nxaxheba abane-B12 yokunqongophala ukuba bathathe i-9 grams ye-chlorella ngosuku. Emva kweenyanga ezimbini, amanqanaba e-B12 anyuke nge-avareji yeepesenti ezingama-21. Ngaphezu koko, uphando olupapashwe kwi Ijenali yeSondlo ifunyenwe ithatha isiqingatha saloo-5 gram ngemini-yanele ukuthoba amanqanaba e-cholesterol kunye ne-triglyceride.

Indlela yokuyisebenzisa: Gxotha i-1 ithisipuni ye powder kwi-smoothie yakho, i-chia seed pudding, okanye ubisi lwe-nut.

Matcha

Xa amagqabi eti eluhlaza omisiwe kwaye agutywe abe ngumgubo ocolekileyo kakhulu, ugqiba nge matcha. Oko kuthetha ukuba i-matcha inikezela ngedosi ecocekileyo kunye ne-super-concentrated ye-phytochemicals yeti eluhlaza.

Kutheni imangalisa nje: IMatcha ilungile ngenxa yezizathu ezifanayo ukuba iti eluhlaza-inganciphisa i-cholesterol, iswekile yegazi, kunye namanqanaba e-triglyceride, ngokophando olupapashwe kwi Ukutya & Umsebenzi. “I-Epigallocatechin gallate (EGCG), i-polyphenol eyaziwa ngokuba namandla okuchasa umhlaza kunye neempawu ze-antiviral, iphezulu ngokuphindwe kathathu kwi-matcha kunezinye iti eluhlaza,” utshilo uMiller. Uphando olutsha olupapashwe kwiphephancwadi Uyilo lwaMayeza ngoku wemba isidima sematcha sokunyusa imeko yakho kunye namandla engqondo. Emva kokuphonononga izifundo ze-49, abaphandi bakhankanya ukudibanisa kwe-caffeine, ehambisa ukukhaba ekuphaphameni, kunye ne-L-theanine, i-amino acid ekhuthaza ukuphumla kunye nokuzola, yayiluncedo kakhulu ekuncedeni abantu ukuba batshintshe ukusuka kumsebenzi ukuya kumsebenzi ngaphandle kokuphazamiseka.

Indlela yokuyisebenzisa: Sela njengematcha latte kwivenkile yakho yekofu eselumelwaneni okanye uyifake kwiismoothies, iisosi zepasta, okanye irubhu yeziqholo. Unokuyifefa ngaphezulu kweyogathi, igranola, okanye ipopcorn. Ewe iyaguquguquka.

Moringa

Lo mgubo mkhulu sisiphumo sokuguba kwamagqabi kunye nembewu yesityalo esibizwa imoringa oleifera.

Kutheni imangalisa nje: Akungabazeki ukuba i-moringa ifanelekile njenge-superfood enkosi kwizibalo eziphezulu ze-vitamin C, i-vitamin A, i-calcium, isinyithi, iprotheni kunye ne-antioxidants. Kodwa kuba unokuba neetispuni ezi-1 okanye ezi-2 ngokusebenza, imoringa iyodwa ayizukuqinisekisa ngokuqinisekileyo ukuba uya kudibana nesibonelelo sakho semihla ngemihla sezakhi (nangona amanqanaba e-vitamin C eza kusondela). Okwangoku, kungcono kunanto, kwaye imoringa inokuba luncedo ngokukodwa kubantu abanesifo seswekile, ngokophando olupapashwe kuyo Uphando lwePhytotherapy.

Indlela yokuyisebenzisa: Njengezinye ii powders eziluhlaza, imoringa yongezwa kakuhle kwismoothies, oatmeal, kunye neegranola bar. Abantu abaxhamli malunga nencasa yayo, kodwa i-flavour efana neqabunga yenza ukuba incedise izitya ezinomsoco ezifana ne-hummus kunye ne-pesto.

Ingqolowa

Mhlawumbi uqale wadibana nengqolowa yengqolowa ngohlobo lokudubula okuluhlaza kwiJamba Juice. Ingca iphuma kwisityalo sengqolowa I-Triticum aestivum, kunye nephepha elipapashwe kwi Isayensi yokutya kunye noLawulo loMgangatho wayishwankathela kakuhle ngokuthi "lukhula oluthobekileyo oluyindlu yamandla yezondlo kunye neevithamini kumzimba womntu." Siza kusela kuloo nto.

Kutheni imangalisa nje: Ngokutsho kwabaphandi bakwaSirayeli, i-wheatgrass isityebi kwi-chlorophyll, i-flavonoids, i-vitamin C, kunye ne-vitamin E. Kuphando lwabo olupapashwe kwi-Mini Reviews kwi-Medicinal Chemistry, baxela ukuba i-wheatgrass ibonakaliswe ukuba inamandla okulwa nomhlaza, mhlawumbi ngenxa ye-apigenin yayo. umxholo, othintela umonakalo weselula. Izifundo ezimbalwa ezincinci zifumanise ukuba zinokunciphisa iziphumo zempilo ezinje ngeswekile, ukutyeba kakhulu kunye nesifo samathambo.

Indlela yokuyisebenzisa ekutyeni: Hlanganisa i-tablespoon kwi-juice yesithelo okanye i-smoothie.

Uphengululo lwe