Ngaba inokunyanga iti eluhlaza?

Umxholo

• Unxibelelwano lweti eluhlaza
• Kuthekani ngezinye iintlobo zeti?
• Unyango olongezelelekileyo lwe-BPH
• Uyifaka njani iti eluhlaza ekutyeni kwakho

Ushwankathelo

I-Benign prostatic hyperplasia (BPH), eyaziwa njengeprostate eyandisiweyo, ichaphazela izigidi zamadoda aseMelika. Kuqikelelwa ukuba malunga neepesenti ezingama-50 zamadoda aphakathi kwama-51-60 ane-BPH, kwaye njengoko amadoda esiya ekhula, amanani anyuka, nge-90 yeepesenti yamadoda amadala kunama-80 ahlala ne-BPH.

Ngenxa yendawo yeprostate gland, xa isandiswa, inokuphazamisa amandla endoda yokuchama ngokufanelekileyo. Iyayinyanzela i-urethra kwaye ibeka uxinzelelo kwisinyi, ekhokelela kwiingxaki ezinje ngokungxamiseka, ukuvuza, ukungakwazi ukuchama, kunye nomjelo womchamo obuthathaka (owaziwa ngokuba yi "dribbling").

Ixesha elingaphezulu, i-BPH inokukhokelela ekungabambekiyo, ukonakala kwisinyi kunye nezintso, usulelo lomchamo, kunye namatye esinyi. Zizo ezi ngxaki kunye neempawu ezithi zithumele amadoda afuna unyango. Ukuba iprotrate ayizange icinezele i-urethra kunye ne-bladder, i-BPH ayinakufuna unyango kwaphela.

Unxibelelwano lweti eluhlaza

Iti eluhlaza iye yathathwa njengeyona “superfood”. Ifakwe kwixabiso lesondlo, ihlala ifundwa ngezibonelelo zayo ezinokubakho kwezempilo. Ezinye zezibonelelo zezempilo zibandakanya:

• ukhuseleko kwiintlobo ezithile zomhlaza
• amathuba amancinci okuphuhlisa isifo se-Alzheimer
• ithuba eliphantsi le

Inokuba nefuthe elihle kwi-prostate gland yakho. Ukunxulumana kwayo nempilo yeprostate, nangona kunjalo, ubukhulu becala kungenxa yophando oluyidibanisayo nokuzikhusela kumhlaza webala, hayi ukwandiswa kweprotrate. Ngaphandle kokuba i-BPH ihlala ithethwa ngokudibene nomhlaza wedlala lobudoda, iProstate Cancer Foundation ithi ezi zibini azidibani, kwaye i-BPH ayinyusi (okanye inciphise) umngcipheko wendoda yomhlaza wedlala lobudoda. Ke, ngaba iti eluhlaza inezibonelelo ezinokubakho kubantu abaphila ne-BPH?

Omnye unxibelelanise impilo esezantsi yomchamo kunye nokusetyenziswa kweti. Amadoda abandakanyekayo kufundo oluncinci ayazi okanye akrokrela i-BPH. Uphononongo lufumanise ukuba amadoda awongeze nge-500-mg eluhlaza kunye nomxube omnyama weti ubonakalise ukuhamba komchamo okuphuculweyo, ukunciphisa ukudumba, kunye nokuphuculwa komgangatho wobomi kwiiveki nje ezi-6.

Ngaphandle kokunqongophala kobungqina obugqithisileyo, ukongeza iti eluhlaza ekutyeni kwakho kunokuba neenzuzo zempilo yebhinqa Ikwanazo neepropathi zokhuselo lwe-chemoprotective kwimeko yomhlaza wedlala lobudoda, ke iti eluhlaza lukhetho olufanelekileyo ngaphandle kokujonga.

Kuthekani ngezinye iintlobo zeti?

Ukuba iti eluhlaza ayiyindebe yakho, kukho ezinye iindlela. Ukunciphisa ukutya kwakho i-caffeine kuyacetyiswa ukuba unayo i-BPH, kuba inokubangela ukuba uchame ngakumbi. Unokufuna ukukhetha iti engafumani caffeine ngokwendalo, okanye ufumane uhlobo olungena-caffeine.

Unyango olongezelelekileyo lwe-BPH

Xa iprotrate eyandisiweyo iqala ukuba nefuthe kubomi bendoda, uya kuthi gqi kugqirha wakhe ukuze afumane isiqabu. Kukho amayeza amaninzi kunyango lwe-BPH. IProstate Cancer Foundation icebisa ukuba uninzi lwamadoda angaphezu kweminyaka engama-60 akho okanye acinga ngamayeza e-BPH.

Ugqirha lukhetho. Utyando lwe-BPH lujolise ekususeni uxinzelelo lweethishu elandisiweyo ngokuchasene ne-urethra. Olu tyando lunokwenzeka ngokusetyenziswa kwelaser, ukungena ngepeni, okanye ukusikwa kwangaphandle.

Olona tshintsho luphantsi kwindlela yokuphila enokuthi incede ekulawuleni iprostate eyandisiweyo. Izinto ezinjengokuphepha utywala kunye nekofu, ukunqanda amayeza athile anokuzenza mandundu iimpawu, kunye nokuziqhelanisa noKegel kunokuzikhupha iimpawu zeBPH.

Uyifaka njani iti eluhlaza ekutyeni kwakho

Ukuba awufuni ukusela ikomityi emva kwekomityi yeti eluhlaza, zikho ezinye iindlela zokuyifaka kwisidlo sakho. Amathuba anokuphela xa uqala ukucinga ngaphandle kwendebe.

• Sebenzisa iti eluhlaza njengolwelo lwesiqhamo se-smoothie.
• Yongeza i-matcha powder kwisaladi yokunxiba, intlama yecookie, okanye iqabaka, okanye uyixhokonxe iyogathi kunye nesiqhamo.
• Yongeza amagqabi eti aluhlaza aphekiweyo kwisitya sefry.
• Hlanganisa i-matcha powder kunye nolwandle ityuwa kunye nezinye izilwanyana ukuze ufefe izitya ezinonophelo.
• Sebenzisa iti eluhlaza njengesiseko sakho se-oatmeal.