Yintoni Ebangela Ukuba Ndindisholo KwesiGroin, Kwaye Ndisiphatha Njani?

Umxholo

• Ushwankathelo
• Ukuba ndindisholo kwendlela kubangela
• UHernias
• Idiski ye-Herniated okanye enye into icinezela imithambo-luvo
• Inzululwazi
• Isifo seCauda equina
• Multiple sclerosis, isifo seswekile, okanye ezinye iimeko apho umzimba uhlasela imithambo-luvo
• IMeralgia paresthetica
• Usulelo lwentambo yomqolo
• Ukwenzakala
• Ukuma kakubi
• Ukutyeba kakhulu
• Ukukhwela ibhayisekile ixesha elide
• Ixhala
• Iimpawu zokuba ndindisholo
• Iimpawu ezininzi kunye ne-groin numbness
• Ubungqindilili kwi-groin kunye nethanga langaphakathi
• Ubungqindilili kwiinwele kunye neempundu
• Unyango lwe-Groin numbness
• Unyango lwasekhaya
• Unyango
• Uza kubona nini ugqirha wakho
• Ukuchonga ukungcola kwe-groin
• Yise kude
• Imithombo yenqaku

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ushwankathelo

Akuyonto ingaqhelekanga ukuziva ubundindisholo kwiinhlungu zakho okanye kwelinye ilungu lomzimba emva kokuhlala ixesha elide. Kodwa ukuba i-groin numbness yakho ihamba kunye neentlungu, ezinye iimpawu, okanye zihlala ixesha elithile, lixesha lokuba ubone ugqirha wakho.

Zininzi izinto ezinokubangela ukuba ube nebuthathaka. Funda ukuze ufunde izizathu eziqhelekileyo kunye nokhetho lonyango.

Ukuba ndindisholo kwendlela kubangela

UHernias

I-hernia yenzeka xa izicwili, njengenxalenye yamathumbu, zityhalela ngaphandle kwindawo ebuthathaka kwimisipha yakho, nto leyo edala ukuba buhlungu. Kukho iintlobo ezahlukeneyo ze-hernias ezinokuthi zenzeke kwiindawo ezahlukeneyo. Iindidi ezinokubangela ukuba i-groin numbness yile:

• inguinal
• ubufazi

I-hernias ye-Inguinal ixhaphake kakhulu. Zenzeka kumjelo we-inguinal. Ibaleka macala omabini ethambo lakho le-pubic. Unokwazi ukuqaphela indawo ekhulayo okanye ekhathaza ngakumbi xa ukhohlela okanye uxinzelela.

Olu hlobo lwe-hernia lunokubangela uvakalelo olunzima okanye uxinzelelo kwi-groin yakho.

I-hernia yobufazi ayiqhelekanga. Olu hlobo lwenzeka kwithanga langaphakathi okanye kwi-groin. Inokubangela nokuba ndindisholo emiphakathini nasemathangeni angaphakathi.

Idiski ye-Herniated okanye enye into icinezela imithambo-luvo

Uxinzelelo oluxineneyo lwenzeka xa uxinzelelo lubekwa kwimithambo-luvo ziithishu ezikufutshane, ezinje ngamathambo okanye imisipha. I-nerve eqinisiweyo inokwenzeka naphi na emzimbeni. Ngokuqhelekileyo kwenzeka emthonjeni ngenxa yediski ye-herniated.

I-nerve eqinisiweyo inokubangelwa kukunciphisa umjelo womqolo (i-spinal stenosis). Inokwenzeka kwiimeko ezinje nge-spondylosis kunye ne-spondylolisthesis. Abanye abantu bazalwa benomjelo omncinci womqolo, nawo.

Apho uziva khona iimpawu zovalo oluxineneyo luxhomekeke kwindawo echaphazelekayo. I-nerve eqinisiweyo kumqolo ongezantsi, ethangeni, okanye emadolweni kunokubangela iintlungu, ukubetha, ukuba ndindisholo, kunye nobuthathaka kwindawo ye-groin kunye namathanga.

Ubuhlungu obuvela kwimithambo-luvo exineneyo buhamba ecaleni kwengcambu. Oku kuthetha ukuba idiski ye-herniated kumqolo wakho osezantsi kunokubangela iimpawu onokuziva ngazo nge-groin yakho kunye neenyawo zakho.

Inzululwazi

I-Sciatica lolunye uphawu olunokubakho lokucinezelwa kwentliziyo. Intlungu yesifo ibhekisela kwintlungu kunye ne-sciatic nerve. Ibaleka ukusuka kumqolo ongezantsi, ukuya ezimpundu, kunye nasemilenzeni. I-Sciatica kunye neempawu ezinxulumene nayo zihlala zichaphazela icala elinye lomzimba, kodwa zinokuchaphazela amacala omabini.

I-nerve ye-sciatic pinched ingabangela:

• iintlungu zempundu kunye nomlenze
• iimpundu nomlenze uba ndindisholo
• ubuthathaka emlenzeni
• iintlungu eziba mandundu xa ukhohlela okanye uhleli

Isifo seCauda equina

ICauda equina syndrome sisifo esibi kodwa sinqabile esichaphazela i-cauda equina. Esi siqhuma seengcambu zentsholongwane kwindawo esezantsi yomqolo womqolo. Ingxamiseko yezonyango efuna utyando olukhawulezileyo.

Le mithambo-luvo ithumela kwaye ifumane imiqondiso isiya kwingqondo iye kwi-pelvis kunye neelungu ezisezantsi.Xa ezi luvo zixinaniswe, zinokubangela:

• ukuba ndindisholo emathangeni angaphakathi, emiphakathini, nasezimpundwini
• ukulahleka kwesinyi okanye ukulawula amathumbu
• ukukhubazeka

Multiple sclerosis, isifo seswekile, okanye ezinye iimeko apho umzimba uhlasela imithambo-luvo

Iimeko zonyango ezonakalisa imithambo-luvo (i-neuropathy) zinokubangela ukuba ndindisholo kwiindawo ezahlukeneyo zomzimba, kubandakanya ne-groin.

I-Multiple sclerosis (MS) kunye neswekile zizimbini zezi meko.

Iimpawu zingabandakanya:

• ukuba ndindisholo
• i-paresthesia, enokuziva ngathi izikhonkwane kunye neenaliti, ukurhawuzelela, okanye ulusu olukhasa ulusu
• intlungu
• ukungasebenzi kakuhle ngokwesondo
• ukungasebenzi kakuhle kwesinyi, njengokungakwazi ukubamba umchamo (ukungakwazi ukuzibamba) okanye ukuqala ukuhamba komchamo (ukugcinwa)

IMeralgia paresthetica

I-Meralgia paresthetica yimeko ebangela ukuba undindisholo, iintlungu ezivuthayo, kunye nokubetha kwithanga langaphandle. Iimpawu zingaphuma kwi-groin. Banokuba mandundu xa bemi okanye behleli.

Le meko ikhula xa uxinzelelo lubekwe kwimithambo-luvo enika ulusu kwithanga lakho langaphandle. Izizathu eziqhelekileyo zibandakanya:

• ukutyeba kakhulu
• ukutyeba kwakho
• ukukhulelwa
• unxibe iimpahla ezixineneyo

Usulelo lwentambo yomqolo

Usulelo lwentambo yomqolo lukhula xa usuleleko lwebhaktiriya okanye lokungunda lusasazeka kumjelo womqolo ukusuka kwelinye ilungu lomzimba. Iimpawu zokuqala zihlala zibuhlungu kakhulu emva.

Ubuhlungu buphuma kwindawo eyosulelekileyo kwaye kunokubangela ubuthathaka kunye nokubhabha esinqeni nasezintlangeni. Ukushiya kunganyangwa, usulelo lwentambo yomqolo kunokubangela ukukhubazeka.

Ukuba ukrokrela ukuba unentsholongwane yomgogodla, jonga ugqirha wakho ngokukhawuleza. Usulelo lomqolo lunokubulala.

Ukwenzakala

Iintlobo ze-Groin lolona hlobo luqhelekileyo lokwenzakala kwe-groin. Zenzeka xa izihlunu ze-adductor emathangeni angaphakathi zonzakele okanye zikrazukile. Uxinzelelo lwegroin ngexesha lezemidlalo, kodwa lunokubakho nakweyiphi na intshukumo yequbuliso okanye engathandekiyo yemilenze.

Olona phawu luxhaphakileyo lokulimala kwe-groin ziintlungu kwindawo ye-groin kunye namathanga angaphakathi aqaqamba ngokuhamba, ngakumbi xa usondeza imilenze. Abanye abantu banamava okanye ubuthathaka kumathanga kunye nemilenze yangaphakathi.

Iimpawu zakho zinokuthi ziqale ukusuka kubumnene ukuya kubunzima, kuxhomekeke kubungakanani bokwenzakala kwakho.

Ukuma kakubi

Ukuma kakubi kukunyusa umngcipheko weengxaki zomqolo. Oku kunokuchaphazela imithambo-luvo yakho kwaye kubangele iintlungu kunye nokuba ndindisholo kwi-groin yakho nakwezinye iindawo zomzimba wakho.

Ukuhlala uzingele ngaphezulu okanye uncike phambili kangangexesha elide, njengaxa usebenza kwidesika yakho, ungabeka uxinzelelo olongezelelekileyo kwimisipha nakwiimbilini kwi-groin yakho. Ingakhokelela ekuvaleni izikhonkwane kunye neenaliti okanye uvakalelo lokuba indawo yakho yesali "ilele."

Ukutyeba kakhulu

Ubunzima obongezelelekileyo obubekwe kwikholamu yakho yomqolo xa utyebe kakhulu okanye utyebe kakhulu unokwenza ngokubonakalayo iidiski ze-herniated kunye ne-spondylosis. Zombini ezi meko zinokucinezela imithambo-luvo kwaye zibangele iintlungu kunye nokuba ndindisholo kumzimba ongezantsi. Ubunzima obongezelelekileyo bubangela ukunxiba okungaphezulu kwi-vertebrae yakho kunye nezinye izicubu zomqolo.

Ukukhwela ibhayisekile ixesha elide

Abantu abakhwela iibhayisikile ixesha elide, ezinje ngeekhuriya kunye nabakhweli beebhayisikile bezemidlalo, banomngcipheko okhulayo wokuba ndindisholo. Uxinzelelo olubekwe kwi-groin evela kwisali yebhayisekile yendabuko inokubangela oko. Ukutshintshela kwisali engenampumlo.

Ixhala

Ukuxhalaba kunye nokuhlaselwa kukothuka kunokubangela uninzi lweempawu zomzimba kunye neemvakalelo, kubandakanya ukuba ndindisholo kunye nokugungqa. Ezinye iimpawu onokuzifumana zibandakanya:

• uvalo okanye ukungazinzi
• ndiziva ndikhathazekile
• ukubetha kwentliziyo
• uvakalelo lwentshabalalo ezayo
• ukudinwa kakhulu
• ukuqhawukelwa ngumphefumlo
• iintlungu zesifuba

Nokuba ukrokrela ukuba iimpawu zakho zisenokubangelwa kukuxhalaba, kufuneka ugqirha avavanye iintlungu zesifuba sakho ukuze akhuphe isifo sentliziyo.

Iimpawu zokuba ndindisholo

Ukuba ndindisholo kweGroin kunokubangela iimvakalelo ezifanayo xa unyawo okanye umlenze ulala. Oku kunokubandakanya:

• ukurhawuzelela
• izikhonkwane neenaliti
• ubuthathaka
• ubunzima

Iimpawu ezininzi kunye ne-groin numbness

Ukuba ndindisholo kwento ehamba nezinye iimpawu akunakulindeleka ukuba kube sisiphumo sokuhlala nje ixesha elide. Nantsi into onokuyithetha ngayo iimpawu zakho.

Ubungqindilili kwi-groin kunye nethanga langaphakathi

I-hernias ye-Inguinal kunye neyesifazana, iidiski ze-herniated, kunye nokwenzakala kwe-groin kunokubangela ukuba ube ndindisholo kwithambo lakho nakuthanga lwangaphakathi.

Ukuba ufumana ukulahleka kwemizwa kwimilenze yakho okanye iingxaki nge-bladder okanye kwi-bowel control, jonga ugqirha ngokukhawuleza. Oku kunokubangelwa yi-cauda equina, efuna utyando olukhawulezileyo.

Ubungqindilili kwiinwele kunye neempundu

Ukuhlala ixesha elide kunokubangela ukuphazamiseka kwi-groin yakho kunye neempundu. Ukuba iimpawu zakho aziphuculanga ngokuma okanye ukutshintsha izikhundla, unobangela unokuba yi-sciatica.

I-Sciatica inokubangela iintlungu ezivuthayo ezolula umlenze wakho ngaphantsi kwedolo.

Unyango lwe-Groin numbness

Unyango lwe-groin numbness luxhomekeke kwisizathu. Unokwazi ukunyanga iimpawu zakho ekhaya. Ukuba imeko yezonyango ibangela ukuba ube ndindisholo, kunokufuneka unyango.

Unyango lwasekhaya

Ukuphakama nokuhambahamba kunokunceda ukukhulula ukungcungcutheka kwe-groin okuhleli ixesha elide. Ezinye izinto onokuzenza ezinokukunceda zibandakanya:

• Kuphephe ukunxiba iimpahla ezikungqongileyo.
• Ukunciphisa umzimba ukuba utyebile.
• Thatha ikhefu ngelixa ukhwele ibhayisekile ende, okanye tshintshela kwisali engenampumlo. Unokufumana enye kwi-intanethi.
• Sebenzisa iindlela zokuphumla ukugcina uxinzelelo kunye noxinzelelo phantsi.
• Zama ukuzolula ukunciphisa iintlungu zesciatic. Nazi ezintandathu zokuqalisa.
• Faka isicelo sokubanda kunye nobushushu kumqolo wakho osezantsi kwi-sciatica okanye kwiidiski ze-herniated.

Unyango

Ugqirha wakho uya kuncoma unyango olusekelwe kwisizathu esisisiseko se-groin numbness. Unyango lunokubandakanya:

• iziyobisi ezichasayo
• iziyobisi ezisetyenziselwa ukulawula i-MS okanye isifo seswekile
• utyando ukuze kukhululwe imithambo-luvo exineneyo

Uza kubona nini ugqirha wakho

Jonga ugqirha wakho malunga nokuqaqanjelwa ngumqala ongenaso isizathu esicacileyo, njengokuhlala ixesha elide, okanye okuhamba nezinye iimpawu. Ukuphulukana nentshukumo okanye uvakalelo emilenzeni, kunye nesinyi okanye ukungasebenzi kakuhle kwamathumbu, zibaluleke ngokukodwa. Unokufuna ingqwalaselo engxamisekileyo.

Ukuchonga ukungcola kwe-groin

Ukufumanisa i-groin numbness, ugqirha wakho uya kuqala akubuze malunga nembali yakho yonyango kunye naziphi na ezinye iimpawu onazo. Baya kuthi emva koko benze uvavanyo lomzimba. Banoku-odola iimvavanyo zokucinga, ezinje:

• X-reyi
• Ultrasound
• Ukuskena i-CT
• IMRI

Ugqirha wakho unokukuthumela kwi-neurologist. Banokwenza uvavanyo lwe-neurological ukukhangela ubuthathaka.

Yise kude

Ukuba i-groin numbness iyaphucuka emva kokuba uvukile uhleli ixesha elide, kunokwenzeka ukuba akunanto yakuzixhalabisa ngayo.

Ukuba ufumana ezinye iimpawu, imeko yezonyango esisiseko inokuba ngunobangela. Jonga ugqirha wakho ukuze ufumane isifo. Ngokukhawuleza ukufumana ukuxilongwa kunye nokunyangwa, ngokukhawuleza uya kuziva ungcono.

Imithombo yenqaku

• Isifo seCauda equina. (2014). https://orthoinfo.aaos.org/en/diseases–conditions/cauda-equina-syndrome
• UDabbas N, okqhubekayo. (2011). Ukuphindaphindeka kwesibindi se-hernias esiswini: Ngaba ukufundisa kwamandulo kuphelelwe lixesha? INGXELO: 10.1258 / iibhulukhwe ezimfutshane.2010.010071
• Ukulungiswa kwe-hernia. (2018). https://www.nhs.uk/conditions/femoral-hernia-repair/
• Ingqolowa ye-Inguinal. (2014). https://www.niddk.nih.gov/health-information/digestive-diseases/inguinal-hernia
• ILumbar canal stenosis. (2014). https://my.clevelandclinic.org/health/diseases/4873-lumbar-canal-stenosis
• Abasebenzi bekliniki yaseMayo. (2018). IMeralgia paresthetica. https://www.mayoclinic.org/diseases-conditions/meralgia-paresthetica/symptoms-causes/syc-20355635
• Akukho zihlalo zempumlo zokuthintela ukungabikho kwamalungu esini kunye nokungasebenzi ngokwesondo kwibhayisikile yomsebenzi. (2009).
• Ubumdaka. (nd). https://mymsaa.org/ms-information/symptoms/numbness/
• USheng B, et al. (2017). Unxibelelwano phakathi kokutyeba kakhulu kunye nezifo zomqolo: uhlalutyo lwephaneli yenkcitho yezonyango. INGXELO: 10.3390 / ijerph14020183
• Usulelo lomqolo. (nd). https://www.aans.org/Patients/Neurosurgical-Conditions-and-Treatments/Spinal-Infections
• UTyker TF, okqhubekayo. (2010). Ukonzakala kweGroin kunyango lwezemidlalo. INGXELO: 10.1177 / 1941738110366820
• Yintoni isifo seswekile? (2018). https://www.niddk.nih.gov/health-information/diabetes/overview/preventing-problems/nerve-damage-diabetic-neuropathies/what-is-diabetic-neuropathy
• UWilson R, et al. (nd). Ngaba ndiyahlaselwa luloyiko okanye isifo sentliziyo? https://adaa.org/living-with-anxiety/ask-and-learn/ask-expert/how-can-i-tell-if-i%E2%80%99m-having-panic-attack-or- intliziyo-atta
• Wu AM, okqhubekayo. (2017). I-Lumbar spinal stenosis: Uhlaziyo kwi-epidemiology, isifo kunye nonyango. INGXELO: 10.21037 / amj.2017.04.13