Le Gym ngoku ibonelela ngeeklasi zokulala

Umxholo

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Kule minyaka imbalwa idlulileyo, sibone isabelo sethu esifanelekileyo sokuqina komzimba kunye neentsingiselo zempilo. Okokuqala, kwakukho i-yoga yebhokhwe (ngubani onokuyilibala loo nto?), Emva koko i-yoga yebhiya, amagumbi okulala, kwaye ngoku, iiklasi zokuzilolonga. Indawo yokuthambisa e-UK ngoku ibonelela ngeklasi ukuba abantu bathathe i-naps.

Ewe, ufunda ngokufanelekileyo. Kwaye hayi, asithethi ngale Savasana yemizuzu eli-10 ekupheleni kweklasi ye-yoga. (Ayikhe ibonakale inde ngokwaneleyo, akunjalo?)

Kwabajima abatyhafileyo nabadiniweyo, enye yeeklabhu zikaDavid Lloyd ibonelela ngeklasi yemizuzu engama-60 ebizwa ngokuba yiNapercise, njengoko uMashable exele kuqala. Kwaye kunjalo ngokuchanekileyo kuvakala njani.

Iklasi iqala kwaye iphele ngolunye ukolula uxinzelelo kunye nemizuzu engama-45 phakathi. Oko kuthetha ukuba u-zzz ongaphazamisekiyo kubushushu obufanelekileyo bokufumana okuninzi ekuphumleni kwakho. Ngaphezulu, i-gym iya kunika umntu ngamnye ibhedi, i-blankie kunye ne-mask. Thetha ngokutotosa okwenyani.

Ngokwe-gym, iklasi yenzelwe ukunceda ukukhulisa oomama kunye nootata 'ingqondo kunye nomzimba, kunye "nokuvuselela ingqondo, umzimba, kunye nokutshisa ikhalori engaqhelekanga."

Ngelixa kunokubonakala ngathi yinto ehlekisayo kwabanye abantu, uphononongo lubonakalisile ukuba ukuthatha i-mini snooze kunokuba nezibonelelo kwimpilo yakho yengqondo. Uphando oluvela kwiKholeji yaseAllegheny yasePennsylvania lubonise ukuba iqela labantu abathathe imitsi kangangemizuzu engama-45 babekwazi ukujongana noxinzelelo ngcono kunabo bangakhange benze njalo.

Uvavanyo lokuqhutywa kweeklasi luya kwenziwa kwindawo enye e-UK.Ukuba iklasi ibonakala iphumelele, iiklabhu zikaDavid Lloyd ziya kuyongeza kwezinye iindawo kwilizwe liphela. Hayi e-UK? Cinga ukuba uya kudinga ukulala ngendlela yakudala-ebhedini yakho.

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