#GymFails eyakwenza ukuba woyike ukusebenza ngoNaphakade

Umxholo

• Uphengululo lwe

Ezi GIFs ayizizo ezontliziyo zityhafileyo-ziya kukwenza ugxadazele esitulweni sakho kwaye zinokukunika i-PTSD kwiiseshoni zakho ezimbalwa ezilandelayo zokuzilolonga. Kodwa kangangoko zikwenza ukrunekile, ziya kukwenza uzive ngcono ngelo xesha ukhubekileyo kwi-dumbbell okanye ifowuni yakho iphaphazele isuka kwi-treadmill...kuba ezi oh imbi kakhulu. Uthatha la mabali othusayo abonakalayo njengezalathisi zento hayi ukwenza ejimini. (Kwakhona, ngaba singanceda siphawule ukuba uninzi lwaba ngamadoda? Mhlawumbi kungenxa yoko le nto abafazi benobude obude bokuphila.)

1. Musa ukuba namabhongo kakhulu xa utsibela ibhokisi yakho.

Ukuba i-ego yakho inkulu kunemisipha yakho, zihlole.

2. Ngokwenene, qaphela ukutsibela kuyo nantoni na.

Akukho malunga nokuba ungatsiba kangakanani na, kodwa nokuba ungayenza ngaphandle kokutyala ubuso.

3. Yeka ukwenza izinto zobudenge ngeebhola zomthambo.

Kuyinto eqhelekileyo, bantu.

4. Ngokwenene, sebenzisa ezo zinto ngononophelo.

5. Okanye mhlawumbi yeka ukuzisebenzisa kwaphela.

Ukuba uyafuna, namathela kule mithambo ivunyiweyo.

6. Ukuzilolonga ekhaya kumnandi, kodwa abanako ukutshintsha yonke into kwindawo yokuzivocavoca.

Zama inkqubo yokuqina komzimba ekunika ithuba elisezantsi kakhulu lezixhobo-ukungaphumeleli okwenzakeleyo.

7. Kodwa ukuba usejimini, qiniseka ukuba umboni wakho uyayazi indlela yokubona.

I-Slash yeka ukuphakamisa izinto ezinzima kakhulu kuwe.

8. Kwaye qinisekisa ukuba izixhobo zisemthethweni.

Yhu.

9. Dhayi uphazanyiswe zezinye izinto (njengefowuni yakho, loo mntu ushushu, njl.

Esinye isizathu sokuba kungabikho loo mntu ejimini.

10. Ubukhulu becala vele uyeke ukwenza izinto kwi-treadmill ongafanele uzenze.

Phinda emva kwam: iitreadmills ayizizo iithoyi.

11. Ukwenza uyilo lupholile, kodwa akufuneki uzenzele izinto ukuba awukaziboni zisenziwa ngaphambili.

Oomatshini beentambo kunye nobunzima basimahla? Umdibaniso onomdla.

12. Ukuba akuqinisekanga ngento omawuyenze ngesixhobo esithile, kuya kufuneka ungahambi.

13 Okanye ke, inokwenzeka le nto.

Ayisiyondlela ifanelekileyo yokufumana ubhetyebhetye, i-FYI. (Zama ezi ngcebiso malunga nokufumana i-bendy endaweni yoko.)

Uphengululo lwe