Ukuxhonywa kuwe kuchaphazela njani umzimba wam?

Umxholo

• Izibonelelo zokuxhoma ujonge ezantsi
• Iingozi
• Ukulala ujonge phantsi
• Ungahlala ixesha elingakanani ujonge ezantsi?
• Ngaba ungafa ngokuxhonywa ujonge ezantsi?
• Yise kude

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ushwankathelo

Ukuxhoma phezulu phantsi kunokuba ngumsebenzi omnandi. Inokude ikwenze uzive njengomntwana kwakhona, ngakumbi ukuba uzama kwimivalo yenkawu. Kodwa abanye abantu abadala namhlanje baziqhelisa ukuxhoma ujonge phantsi ngesinye isizathu.

Unyango lwe-inversion luhlobo lonyango olubonakalayo olunokunceda ngeentlungu zangasemva. Injongo kukuxhoma ujonge ezantsi kwaye wolule umqolo. Abantu abaninzi bafunga ngayo. Kodwa inzululwazi ixutywe ekusebenzeni kokuxhoma phezulu ukuze unciphise iintlungu.

Izifundo ezingaphezulu ziyafuneka ukuqinisekisa ukuba ukuxhoma phezulu ujonge naziphi na izibonelelo eziyinyani zezempilo.

Izibonelelo zokuxhoma ujonge ezantsi

Injongo yonyango lokuguqula ukuguqula uxinzelelo lomxhuzulane emqolo. Ihlala yenziwe kwitafile yokuguqula. Ezi tafile zinabaphathi bamaqatha kwaye zinokuhlengahlengiswa kwizikhundla ezahlukeneyo zikubuyisela umva, kubandakanya enye apho ujonge phantsi ngokupheleleyo.

Oku kungasolula umqolo kunye nokunciphisa uxinzelelo kwiidiski nakwiingcambu zentliziyo. Inokwandisa indawo phakathi kwe-vertebrae. Izibonelelo ezinokubakho zokuxhoma ujonge ezantsi ngexesha lonyango lokuguqula kubandakanya:

• ukukhululeka kwexesha elifutshane kwiintlungu zangasemva, i-sciatica, kunye ne-scoliosis
• ukuphucula impilo yomqolo
• ukwanda kokuguquguquka
• ukunciphisa isidingo sotyando lwasemva

Kodwa gcinani engqondweni, kukho ubungqina obuncinci bokuxhasa ukusebenza kwezi zibonelelo. Izifundo nazo aziziqinisekisanga izibonelelo zokuxhoma phezulu ngoku. Uninzi lwento eyenziweyo ukuza kuthi ga ngoku ibe kwinqanaba elincinci.

Njengazo zonke iindlela zonyango ezinje nge-acupuncture okanye i-cupping, iziphumo zonyango lwe-inversion zahlukile kuye wonke umntu. Uphando olungakumbi luyafuneka.

Iingozi

Unyango lwe-inversion alukhuselekanga kuwo wonke umntu. Ngelixa ulenga ujonge ezantsi ngaphezulu kwemizuzu embalwa, uxinzelelo lwegazi luyonyuka. Ukubetha kwentliziyo yakho kukwacotha. Kukwakho noxinzelelo olwandileyo kwiliso lakho. Gwema unyango lwe-inversion ukuba unayo:

• igazi elonyukayo
• imeko yentliziyo
• iglaucoma
• umqolo okanye umlenze wophuke
• osteoporosis
• I-hernia

Ukuxhoma ukujonga phantsi akukhuselekanga ukuba utyebe kakhulu, utyebe kakhulu, okanye ukhulelwe. Soloko ujonga ugqirha ngaphambi kokuzama inversion therapy.

Ukulala ujonge phantsi

Ukulala ujonge phantsi akukhuselekanga. Akufuneki uhlale ujonge ezantsi, kubandakanya itafile yokuguqula, ngaphezulu kwemizuzu embalwa ngexesha. Nokuba ukhululekile emqolo wakho, ukulala kule ndawo kunokubangela ingozi kwimpilo yakho nasekufeni.

Kulungile ukuphumla ujonge phantsi, ngakumbi ukuba kuyanceda kwintlungu yakho yomqolo. Kodwa qiniseka ukuba unengcali okanye umhlobo okufuphi ukuze uqiniseke ukuba awulali kule ndawo.

Ungahlala ixesha elingakanani ujonge ezantsi?

Kunokuba yingozi, kwaye kude kubulale, ukuxhoma ujonge phantsi ixesha elide njengamachibi egazi entloko. Qala ukuxhoma kwindawo elinganiselayo imizuzwana engama-30 ukuya kwimizuzu eli-1 ngexesha. Emva koko wandise ixesha ngemizuzu emi-2 ukuya kwemi-3.

Mamela umzimba wakho kwaye ubuyele kwindawo ethe tye ukuba awuziva mnandi. Unokwazi ukusebenzela ukusebenzisa itafile yokuguqula inzwa imizuzu eli-10 ukuya kwengama-20 ngexesha.

Ewe, isebe lomthi okanye olunye uphumezo lokuxhoma alunawo amanqanaba enkxaso njengetafile yokuguqula.

Ngaba ungafa ngokuxhonywa ujonge ezantsi?

Kuyenzeka ukuba ufe ngokuxhonywa ixesha elide. Kunqabile, kodwa igazi linokudada entloko, elinokuba yingozi kakhulu emzimbeni.

Ukuba unomdla wokuzama ukunyanga inversion okanye olunye uhlobo lokuxhoma ujonge ezantsi, soloko usenza njalo ugadwe yingcali, njengonyango lomzimba. Okanye ube nomhlobo okufuphi xa kunokwenzeka ubuye kwaye awukwazi ukuma nkqo.

Omnye umntu oneminyaka engama-74 ubudala owayekhwela amatye e-Utah wafunyanwa eswelekile emva kokuxhonywa ubusuku bonke kwibhanti yakhe. Omnye umzingeli e-Oregon wayekwi-coma eyanyanzeliswa ngonyango emva kokubanjwa kwi-harness yakhe kunye nokuxhonywa phantsi kangangeentsuku ezimbini.

Abasemagunyeni bakholelwa ukuba intliziyo yakhe yayeka ukubetha ngexesha lokuzama ukuhlangula kuba ukuphuma kwegazi kumzimba wakhe ongezantsi ngequbuliso kwabuyiselwa. Uvuselelwe kwaye wasiwa ngenqwelo moya ngenqwelo moya kwisibhedlele salapho.

Yise kude

Abanye abantu bayakonwabela ukuxhoma intloko ejonge ezantsi. Bafunga ngayo njengendlela yokunciphisa iintlungu zomqolo. Ukuba unomdla wokuzama, zama unyango lokuguqula in itafile. Kodwa qiniseka ukuba unengcali, ingcali yonyango, okanye umhlobo osesandleni ukukunceda ubuyele nkqo.

Unokuzama ezinye iindlela zokuxhoma ujonge ezantsi, njengeyoga yasemoyeni. Qiniseka ukuba unika umzimba wakho ixesha lokuhlengahlengisa ngokubona kuqala indlela osabela ngayo kuyo. Ungaze uxhomeke ezantsi ngaphezulu kwemizuzu embalwa ngexesha.

Ukulenga ujonge ezantsi akukhuselekanga ukuba unoxinzelelo oluphezulu lwegazi, imeko yentliziyo, okanye enye imeko yonyango. Soloko uthetha nogqirha kuqala.