Kuthetha Ukuthini Ukuba Unesisu Esinzima?

Umxholo

• Kutheni isisu sam sinzima?
• Isisu esinzima ngexesha lokukhulelwa
• Nini ukubona ugqirha
• Imbonakalo

Ushwankathelo

Ukuba isisu sakho siziva sinzima kwaye sidumbile, sihlala sisiphumo esecaleni sokutya okanye iziselo ezithile. Ngamanye amaxesha, xa sikhatshwa zezinye iimpawu, isisu esinzima sibonisa imeko engaphantsi.

Isisu esinzima, esidumbileyo siya kuhlala sihamba emva kokuba uyekile ukutya konke ukutya okanye isiselo esinokubangela. Nangona kunjalo, ngamanye amaxesha iimpawu zinamathela kwaye ziluphawu olufuna unyango.

Nantsi into ekufuneka uyazi malunga nezizathu kunye nonyango lwesisu esinzima.

Kutheni isisu sam sinzima?

Xa isisu sakho sidumba kwaye siziva sinzima, inkcazo inokuba lula njengokutya kakhulu okanye ukusela iziselo ezihlwahlwazayo, ekulula ukuzilungisa. Ezinye izizathu zinokuba zibi kakhulu, ezifana nesifo sesibindi sokuvuvukala.

Izizathu zesisu esinzima zibandakanya:

Iziphuzo zekhabhoni

Ngamanye amaxesha igesi eqokelelweyo ngokusela isoda ngokukhawuleza inokubangela isisu esinzima. Le mvakalelo ingonwabanga iyasasazeka njengoko irhasi ikhutshwa.

Ukutya kakhulu

Ukutya kakhulu kwindawo enye okanye ukutya ngokukhawuleza kunokukunika ukungonwabi kokugcwala kunye nesisu esinzima. Ukuphazamiseka kuhlala kuhamba ngokuhamba kwexesha njengoko ukutya kuhamba kwinkqubo yokwetyisa.

Ukuqunjelwa

Ukuba unengxaki yokuhamba kwamathumbu, unokuqunjelwa. Oku kunokukhokelela kukuziva ungonwabanga kokugcwala kakhulu okanye ukudumba kunye nesisu esomeleleyo.

Ukunyamezelana kokutya

Ukuba unengxaki yokwetyisa ukutya okuthile-umzekelo, ubisi lokunyamezelana ne-lactose -ukutya oko kutya kunokubangela ukudumba kunye nokudumba okunokwenza isisu sakho sizive sinzima.

Isifo sengqondo sesifo esibuhlungu (IBS)

I-IBS inokubangela iimpawu ezininzi ezinokubangela isisu esinzima:

• ukudumba
• ukuxinana
• irhasi
• intlungu zesisu

Isifo sesibindi sokuvuvukala (IBD)

I-IBD ibandakanya iimeko ezinjenge-ulcerative colitis kunye nesifo sikaCrohn esinokubangela isisu esiswini kunye nokuxinana okunokwenza isisu sakho sizive sinzima.

Diverticulitis

I-Diverticulitis, ukudumba kunye nokusuleleka kwendlela yokugaya ukutya, kunokubangela nokudumba kunye nokudumba okunokwenza ukuba isisu sakho sizive sinzima.

Isisu

I-Gastritis kukudumba kwesisu okuhlala kubangelwa sisilonda esiswini okanye usulelo lwebacteria lweH. Iimpawu zibandakanya:

• intlungu
• ukudumba
• isisu esinzima

Umhlaza wesisu

Umhlaza wesisu, okanye umhlaza wesisu, uhlala ubandakanya ulusu lwendlu okanye udonga lwezihlunu zesisu. Nangona lo ngumhlaza onqabileyo, kunokubangela isisu esinzima.

Isisu esinzima ngexesha lokukhulelwa

Ngokubanzi, ulindele isisu esinzima xa ukhulelwe. Isisu sakho esiziva sinzima sibangelwa luxinzelelo lwesibeleko sakho kwaye sibeka uxinzelelo kwisisu sakho.

Ubunzima besisu sakho ngelixa ukhulelwe kunokuchazwa ngakumbi ukuba utya ukutya okunefayibha encinci okanye usele iziyobisi ezininzi.

Ukuba amava akho abuhlungu kunye nesisu sakho esinzima, kuya kufuneka ubone i-OB-GYN yakho okanye ufune unyango kwangoko. Ngamanye amaxesha iintlungu eziqatha kwiiveki zokuqala ezingama-20 zokukhulelwa sisalathiso sokuphuma kwesisu.

Nangona ixhaphake kakhulu kwitrimester yesithathu, kwikota yesibini okanye yesithathu yokukhulelwa, ukungonwabi kunokuvela kwinciphiso yabasebenzi okanye kwi-contract ye-Braxton-Hicks. Ngokwesiqhelo iBraxton-Hicks contractions iyadlula. Ukuba ukucinywa kungadluli kwaye kuyaqhubeka, kunokuba ngumqondiso wokuba uya kubeleka.

Nini ukubona ugqirha

Ukuba isisu sakho siziva sinzima kwaye sidumbile ngaphezulu kweentsuku ezimbalwa, kuya kufuneka undwendwele ugqirha wakho okanye ufune unyango. Kuya kufuneka ubonane nogqirha wakho ukuba unezinye iimpawu ezinje:

• ilindle elinegazi
• ubunzima bokuphefumla
• iintlungu ezinzima zesisu
• isicaphucaphu kakhulu nokugabha
• ukwehla kobunzima obungachazwanga
• isikhumba esityheli

Imbonakalo

Zininzi izizathu zokuba isisu sakho sizive sinzima okanye siqinile. Kuba uninzi lwazo luyimiba yokwetyisa, zihlala zihamba zodwa okanye zinokunyangwa ngokulula.

Ukuba iimpawu ziba zimbi okanye ziyaqhubeka ngaphezulu kweentsuku ezimbalwa, kuya kufuneka ubone ugqirha wakho malunga nokuxilongwa ngokupheleleyo ukuze uchaze unobangela kwaye ucebise unyango olufanelekileyo.