Imfihlelo yokuba ne-Orgasm emangalisayo inokuba ifihle kwiGym

Umxholo

• Umsebenzi wam oQhelekileyo wokuSebenza
• Isisombululo somzimba sokuSebenza esiSebenzayo
• Iindlela ezi-3 zokuzilolonga ezinokukunceda ube ne-Orgasm eNgcono
• Uphengululo lwe

Amanye amarhe akanakuphikiswa. NjengoJesse J kunye noChanning Tatum-mhle! Okanye ukuba intshukumo ethile engundoqo inokukunika i-orgasm yokuzilolonga. Screech. Yima, awuzange uyive leyo? Nam ngokunjalo, de abahlobo abathile baqalisa ukusebeza ngayo.

Ibali le "coregasm" yabasetyhini lihamba ngolu hlobo: chulisa izihlunu ze-pelvic zasekunene, umbe nzulu, kwaye uqhume indlela yakho ngokuphindaphinda okwaneleyo kweentshukumo ezinzulu ze-ab. Ke, kanye apho kwindawo yokuzivocavoca, emnandi, emsulwa, ekulungelweni-kwi-sweat-sesh, une-orgasm enkulu yokuzilolonga.

Intsomi? Ingayiyo. Kodwa ngequbuliso ukhuthazo lwam oluqhelekileyo lokuziqhelanisa nomsebenzi lwabonakala ngathi luthuthu kancinci xa kuthelekiswa, siza kuthi, imbuyekezo ethe kratya kwangoko. Ukuhamba-hamba, ndibetha indawo yokuzivocavoca ukuvavanya yonke imithambo enokubangela ukuba ndenze umthambo endinokucinga ngawo. (Idibeneyo: Le 10-Minute Ab Workout ibonisa ukuba awudingi ukuchitha ixesha elininzi usakha iSiseko esiQinisekileyo)

Umsebenzi wam oQhelekileyo wokuSebenza

Hambisa # 1: Ithanga Pulse

Ndaqala nge-pulse yomlenze, i-low ab yokulolonga i-extraordinaire. Iiseti ezi-4 ze-15 reps kamva (kunye neengcinga ezininzi ezivuselelayo) kwaye ndibe ...

Hambisa #2: Bamba isisu

Ndiye ndaguqula ukubamba kwesisu ngokukhulisa kancinci nokuthoba imilenze endaweni yokubamba nje. Ukuqina ngakumbi kwizihlunu, kwaye ndiye ndacinga ukuba ukukhuhlana okuncinci akunakuba buhlungu kumzamo wam wokufumana indlela yokufumana i-orgasm yokuzilolonga. Isicwangciso sam sezinye iiseti ezi-15 ezikhawulezayo sajika saba sisicwangciso sokulala phantsi siphila emva kweseti ye-7.

Hambisa #3: Idolo elijingayo liphakamisa

Okokugqibela, ndinqamle ukusukelana nentshukumo ephantsi yokuhambisa abafana abafana njenge creme de la creme ye O enkulu ibangela-idolo elithe nkqo. Ndijinga kwindawo yokutsalela phezulu, ndaphakamisa amadolo am ndawabeka kwindawo yokuhlala, ndawathoba kancinci kancinci. Yhoo ndaziva izihlunu zam zangaphantsi. Wow, yayikukuphela kwento endaziva ngayo.

Isisombululo somzimba sokuSebenza esiSebenzayo

Emva kokusebenza kwam okungeyo-orgasmic ngokupheleleyo, ndiye ndangena kumqeqeshi wobuqu uAshley Borden. "Iintshukumo zika-Ab ezibangela i-orgasm yokuzilolonga?" wahleka. "Akuzange kwenzeke kum okanye nakubani na endimqeqeshileyo, ubuncinci phambi kobuso bam. Kodwa umgangatho owomeleleyo we-pelvic, iipesenti ezili-1 000 zongeza kubomi bakho ngokwesondo." (Idibeneyo: Izinto ezi-5 Wonke uMfazi omele azi malunga noMgangatho wePelvic)

Endaweni yokuba i-ballistic ab ishukume ndizamile, yacebisa iinguqulelo eziguqulweyo. "Kwipesenti ezingama-90 zabantu, ukuphakamisa umlenze omnye ngexesha, kunokuba bobabini kanye, kungcono." Ubuye wacebisa ukuba usebenze ngakumbi ngaphakathi. Ewe, umlingo weegels. (I-BTW, wonke umntu obhinqileyo-okhulelweyo okanye hayi- kufuneka enze lomgangatho we-pelvic.)

Ukulungele ukuphumla kumarhe-debunking laurels, ndibize umhlobo wam uWendy ukuba aqhayise. "I-Coregasms, ha! Iyahlekisa ke le," ndabelana.

"Abanye abantu banee -gasgasms nazo !?" Waphendula uWendy. "Ndandisoloko ndicinga ukuba ndim kuphela!" Kuyabonakala ukuba ukunyuswa komlenze kumenzela yena.

Iindlela ezi-3 zokuzilolonga ezinokukunceda ube ne-Orgasm eNgcono

Kulungile, ke nokuba awukwazi ukwenza i-orgasm kwindawo yokuzivocavoca ayithethi ukuba wonke loo msebenzi awunakunceda isenzo sakho phantsi kwamaphepha. Umbilo olungileyo ugcina umzimba wakho uphilile, ukwenze uzithembe ngakumbi, ukunika amandla ngakumbi ... Umsebenzi weCoregasm.

Konke kuyehla kukungazinzi kwezihlunu, uthi: "Ukuqala ukuya kufikelela kuvuthondaba, izihlunu zabasetyhini ziyaqina emzimbeni wonke. Ngexesha le-orgasm, uyakuqaphela ukusikwa kwisibeleko sakhe, kwilungu lobufazi, kwaye ngamanye amaxesha umva." Ukuba ezo zihlunu zomelele, uya kuba namandla-kunye nolonwabo ngakumbi. (Funda ukuba kutheni izihlunu zakho zingcangcazela ngexesha lokuzilolonga.)

"Asinakukwazi ukwahlula isihlunu esinye esinoxanduva lwe-orgasms," wongeza uHerbenick, okuthetha ukuba akukho nto ishukumayo eqinisekisiweyo yokukhokelela kwisondo esingcono okanye kwi-orgasms yokuzilolonga. (Nangona kunjalo, ukuya kwindawo yokuzivocavoca yenza yenza i-foreplay enkulu.) Endaweni yoko, zama le ndlela-ntathu.

1. Qala ngeCardio. ICardio yonyusa ukuhamba kwegazi emzimbeni wonke, kubandakanya nelungu lobufazi, utshilo uHerbenick. Kwaye ukujikeleza okungcono kwilungu lesini kufana nokuthanjiswa okungaphezulu ngexesha (lesibini okanye elidityanisiweyo) lokwabelana ngesondo, okunyusa amathuba akho okuba ne-O enkulu. Ukuhamba ngeebhayisikile kuluncedo ngakumbi, kuba inyusa isantya sentliziyo yakho kwaye ukuhamba ngebhayisikile kukuhamba njengokuma okunyukayo kubandakanya eyona nto iphambili. (Idibeneyo: Iindlela ezili-10 zokufumana okungakumbi kwiiKlasi ze-Spin)
2. Emva koko sebenza kwiCore yakho. "Uphando lwethu lubonisa ukuba ukusuka emsebenzini we-cardio ukuya emsebenzini we-ab kunokunyusa ukuvusa umdla kwabasetyhini abaninzi," utshilo uHerbenick. Ukuba i-spin ayisiyonto yakho, zama ukulandela iseshoni yokubaleka okanye e-elliptical kunye ne-crunches okanye ukuxhoma umlenze uphakamisa. Nokuba awunayo i-orgasm yokuzivocavoca, kunokwenzeka ukuba ulandele i-sweat sesh yakho yokulala xa ulele ekhaya. (Phambi kokuba uxakeke, jonga ezi ngcebiso zingama-8 zesini kwiingcali zonyango.)
3. Yenza Imithambo Oyithandayo. Ukuzithemba komzimba kubalulekile kwisini esihle, kwaye enye yeendlela ezilula zokuziva ubhetele ngawe kukusebenza. "Yenza imithambo ekunceda uzive ulungile," ucebisa uHerbenick. "Ukuba uziva ubulili ngakumbi xa i-butt yakho ithoniwe, gxininisa kuloo nto. Ukuba uziva uzithemba ngakumbi xa ubhityile, faka i-cardio." (Kwakhona ulumkile: ukunika i-Sex Workout eNgcono ukuba uhambe.)

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