Izibonelelo ezi-9 zezeMpilo zeHawthorn Berry

Umxholo

• 1.Igcwele ii-antioxidants
• 2. Ngamana unezinto ezichasayo
• 3. Lwehlise uxinzelelo lwegazi
• 4. Ngamana unokunciphisa amafutha egazi
• 5. Isetyenziselwa ukunceda ukwetyisa
• 6. Inceda ukuthintela ukulahleka kweenwele
• 7. Ngamana unokunciphisa uxhalaba
• 8. Isetyenziselwa ukunyanga ukusilela kwentliziyo
• 9. Kulula ukongeza kwisidlo sakho
• Iziphumo ebezingalindelekanga kunye nokuthintela
• Umgca wezantsi

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Amajikijolo e-Hawthorn ziziqhamo ezincinci ezikhula emithini nasematyholweni eye Crataegus Uhlobo.

Uhlobo luquka amakhulu eentlobo zezilwanyana ezifumaneka rhoqo eYurophu, eMntla Melika naseAsia.

Amajikijolo abo apakishwe ngesondlo kwaye ane tart, incasa emnandi kunye nobumnandi obumdaka, obuqala ngombala ukusuka kumbala otyheli ukuya kobomvu ngokunzulu ukuya kumnyama ().

Kangangeenkulungwane, i-hawthorn berry ibisetyenziswa njengeyeza elenza iingxaki zokugaya ukutya, ukusilela kwentliziyo, kunye noxinzelelo lwegazi. Ngapha koko, yinxalenye ephambili yamayeza emveli amaTshayina.

Nazi izibonelelo ezili-9 ezinomdla kwimpilo ye-hawthorn berry.

1.Igcwele ii-antioxidants

Amaqunube e-Hawthorn ngumthombo otyebileyo wee-polyphenols, ezinamandla izixhobo ze-antioxidant ezifumaneka kwizityalo ().

I-Antioxidants inceda ekunciphiseni iimolekyuli ezingazinzanga ezibizwa ngokuba zii-radicals zasimahla ezinokwenzakalisa umzimba wakho xa zikhona kumanqanaba aphezulu. Ezi molekyuli zinokuvela kukutya okungalunganga, kunye neetyhefu zokusingqongileyo ezinjengongcoliseko lomoya kunye nomsi wecuba ().

Ngenxa yomsebenzi wabo wokulwa ne-antioxidant, iipolyphenols zidibene nezibonelelo ezininzi zempilo, kubandakanya umngcipheko ophantsi woku kulandelayo (,):

• eminye imihlaza
• uhlobo lwe-2 yeswekile
• umbefu
• ezinye izifo
• iingxaki zentliziyo
• ukuguga ngaphambi kwexesha kolusu

Nangona uphando lokuqala luyathembisa, izifundo ezininzi ziyafuneka ukuvavanya iziphumo zamajikijolo e-hawthorn kumngcipheko wesifo.

Isishwankathelo I-Hawthorn berry iqulethe i-polyphenols yezityalo enxulunyaniswe nezibonelelo ezininzi zempilo ngenxa yeempawu zazo zokulwa ne-antioxidant.

2. Ngamana unezinto ezichasayo

I-berry ye-Hawthorn inokuba neepropathi ezichasayo ezinokukhulisa impilo yakho.

Ukudumba okungapheliyo kunxulunyaniswe nezifo ezininzi, kubandakanya uhlobo lweswekile 2, isifuba, kunye nomhlaza othile ().

Kwisifundo kwiimpuku ezinesifo sesibindi, i-hawthorn berry ikhupha amanqanaba anciphise kakhulu amanqanaba okuvuvukala ().

Ngaphezulu, uphando lweempuku ezine-asthma lubonise ukuba ukongeza nge-hawthorn berry extract kunciphise ukuvuvukala ngokwaneleyo ukunciphisa kakhulu iimpawu zesifuba ().

Ngenxa yezi ziphumo zithembisayo ezivela kwizilwanyana kunye novavanyo lweetyhubhu zovavanyo, izazinzulu zikholelwa ekubeni isongezelelo sinokubonelela ngezibonelelo ezichasene nokudumba ebantwini. Nangona kunjalo, uphando olongezelelweyo luyafuneka.

Isishwankathelo Kwityhubhu yovavanyo kunye nezifundo zezilwanyana, ukukhutshwa kwequnube le-hawthorn kubonise amandla okulwa nokudumba. Okwangoku, uphando olongezelelekileyo ebantwini luyafuneka.

3. Lwehlise uxinzelelo lwegazi

Kwinyango yesintu yamaTshayina, iberry hawthorn yenye yezona zinto zixhaphakileyo kukutya ukunceda ukunyanga uxinzelelo lwegazi ().

Izifundo ezininzi zezilwanyana zibonisa ukuba i-hawthorn inokusebenza njenge-vasodilator, oko kuthetha ukuba inokuphumla imithambo yegazi, ekugqibeleni ithobele uxinzelelo lwegazi (,,,).

Kwisifundo seeveki ezili-10 kubantu abangama-36 abanexinzelelo lwegazi elinyukayo, abo bathatha i-500 mg ye-hawthorn ekhutshwe yonke imihla abanamava okuphungulwa koxinzelelo lwegazi, nangona babonisa imeko yokunciphisa uxinzelelo lwegazi (inani elisezantsi lokufunda) ( ).

Olunye uphononongo lweeveki ezili-16 kubantu abangama-79 abane-2 yeswekile kunye noxinzelelo oluphezulu lwegazi baqaphela ukuba abo bathathe i-1,200 mg ye-hawthorn ekhutshwe yonke imihla babenokuphucuka okukhulu koxinzelelo lwegazi, xa kuthelekiswa nalawo akwiqela le-placebo ().

Nangona kunjalo, uphononongo olufanayo kubantu abangama-21 abonyuse uxinzelelo lwegazi ngokuthe ngcembe akubonanga mahluko phakathi kokukhutshwa kwe-hawthorn kunye namaqela e-placebo ().

Isishwankathelo Obunye ubungqina bubonisa ukuba i-hawthorn berry inokunciphisa uxinzelelo lwegazi ngokunceda ukunciphisa imithambo yegazi. Nangona kunjalo, ayizizo zonke izifundo ezivumayo.

4. Ngamana unokunciphisa amafutha egazi

Olunye uphononongo lubonisa ukuba ukukhutshwa kwe-hawthorn kunokuphucula amanqanaba egazi.

I-cholesterol kunye ne-triglycerides ziindidi ezimbini zamafutha ahlala ekhona egazini lakho.

Kumanqanaba aqhelekileyo, basempilweni ngokugqibeleleyo kwaye badlala indima ebaluleke kakhulu kwimveliso yehomoni kunye nokuthuthwa kwezondlo emzimbeni wakho.

Nangona kunjalo, amanqanaba angalinganiyo egazi, ngakumbi i-triglycerides ephezulu kunye ne-HDL (elungileyo) ye-cholesterol, idlala indima kwi-atherosclerosis, okanye kwi-plaque buildup kwimithambo yegazi ().

Ukuba i-plaque iyaqhubeka nokuqokelela, inokuwuthintela ngokupheleleyo umthambo wegazi, ukhokelele ekuhlaselweni sisifo sentliziyo okanye ukubetha.

Kwisifundo esinye, iimpuku ezinikwe imithamo emibini eyahlukeneyo yokukhutshwa kwe-hawthorn yayine-cholesterol esezantsi iyonke kunye ne-LDL (embi) ye-cholesterol, kunye nama-28-47% amanqanaba asezantsi e-triglyceride, xa kuthelekiswa neempuku ezingakhange zifumane isicatshulwa ().

Kwangokunjalo, kuphononongo lweempuku kukutya okune-cholesterol ephezulu, zombini i-hawthorn isicatshulwa kunye ne-cholesterol-ukwehlisa iziyobisi simvastatin kunciphise i-cholesterol iyonke kunye ne-triglycerides malunga ngokulinganayo, kodwa isicatshulwa sanciphisa ne-LDL (embi) ye-cholesterol ().

Nangona olu phando luthembisa, izifundo ezingakumbi zabantu ziyafuneka ukuvavanya isiphumo sokukhutshwa kwe-hawthorn kumafutha egazi.

Isishwankathelo Isicatshulwa se-Hawthorn sibonisiwe sisehlisa amanqanaba e-cholesterol kunye ne-triglyceride kwizifundo zezilwanyana. Uphando olungakumbi luyafuneka ukumisela ukuba ngaba ineziphumo ezifanayo ebantwini.

5. Isetyenziselwa ukunceda ukwetyisa

Amajikijolo e-Hawthorn kunye nokukhutshwa kwe-hawthorn kuye kwasetyenziswa kangangeenkulungwane ukunyanga imiba yokugaya ukutya, ngakumbi isisu kunye neentlungu zesisu.

Amajikijolo ane-fiber, ebonakalise ukuba iyanceda ukwetyisa ngokunciphisa ukuqhina kunye nokusebenza njenge-prebiotic.

Ii-prebiotic zondla i-gut gut enempilo kwaye zibalulekile ekugcineni ukwetyisa okunempilo ().

Olunye uphononongo lokujonga kubantu abacothayo ukwetyisa lufumanise ukuba igrama nganye eyongezelelweyo yefayibha yokutya esetyenzisiweyo inciphise ixesha phakathi kokuhamba kwamathumbu malunga nemizuzu engama-30 ().

Ukongeza, uphononongo lwe-rat luqwalasele ukuba ukukhutshwa kwe-hawthorn kulinciphise kakhulu ixesha lokutya kwinkqubo yokugaya ().

Oku kuthetha ukuba ukutya kuhamba ngokukhawuleza ngenkqubo yokwetyisa, enokuthi inciphise ukungaginyisi mathe.

Ngaphaya koko, kuphando kwiigundane ezinezilonda esiswini, isicatshulwa se-hawthorn sibonisa impembelelo efanayo kwisisu njengeyeza elichasayo ().

Isishwankathelo Amaqunube eHawthorn ebesetyenziswa njengoncedo lokugaya ukutya kangangeenkulungwane. Inganciphisa ixesha lokuhamba lokutya kwinkqubo yakho yokwetyisa. Ngaphezulu, umxholo wayo wefayibha yi-prebiotic kwaye unokunceda ekuqandeni ukuqhina.

6. Inceda ukuthintela ukulahleka kweenwele

Amaqunube eHawthorn anokuthintela ukulahleka kweenwele kwaye sisithako esiqhelekileyo kwiimveliso zokukhula kweenwele.

Olunye uphononongo kwiigundane lufumanise ukuba ukukhutshwa kweentaba ze-hawthorn kukhuthaze ukukhula kweenwele kunye nokunyusa inani kunye nobungakanani beefollic zeenwele, ezikhuthaza iinwele ezisempilweni ().

Kukholelwa ukuba umxholo we-polyphenol kwi-hawthorn berry ubangela esi siphumo siluncedo. Nangona kunjalo, uphando kule ndawo lilinganiselwe, kwaye izifundo zabantu ziyafuneka.

Isishwankathelo Amaqunube eHawthorn sisixhobo kwezinye iimveliso zokukhula kweenwele. Umxholo wayo we-polyphenol unokukhuthaza ukukhula kweenwele okunempilo, kodwa kufuneka uphando oluninzi.

7. Ngamana unokunciphisa uxhalaba

I-Hawthorn inesiphumo sokuthomalalisa kancinci, esinokunceda ukunciphisa iimpawu zoxinzelelo ().

Kwisifundo malunga nefuthe le-hawthorn kuxinzelelo lwegazi, ngelixa abantu abathatha i-hawthorn extract bengakhange banike ingxelo amanqanaba asezantsi oxinzelelo, bekukho imeko eya ekunciphiseni uxinzelelo ().

Kwesinye isifundo kubantu abangama-264 abanexhala, indibaniselwano ye-hawthorn, i-magnesium kunye ne-California poppy flower zanciphisa kakhulu amanqanaba oxinzelelo, xa kuthelekiswa ne-placebo. Okwangoku, akucaci ukuba yeyiphi indima eyadlalwa ngu-hawthorn, ngakumbi ().

Ngenxa yokuba ineziphumo ebezingalindelekanga ezimbalwa xa kuthelekiswa namayeza emveli okulwa noxinzelelo, i-hawthorn iyaqhubeka nokuphandwa njengonyango olunokubakho lokuphazamiseka kwenkqubo ye-nervous system, enje ngoxinzelelo kunye noxinzelelo ().

Nangona kunjalo, uphando olongezelelweyo luyafuneka. Ukuba ufuna ukuzama isongezelelo se-hawthorn ukulawula uxinzelelo lwakho, musa ukuyeka naliphi na iyeza lakho langoku kwaye uqiniseke ngokuxoxa ngalo nomboneleli wakho wezempilo.

Isishwankathelo Akukho bungqina bunamandla obubonisa ukuba izongezo ze-hawthorn zinokunciphisa uxinzelelo. Uphando olungakumbi luyafuneka ngaphambi kokuba kwenziwe izindululo.

8. Isetyenziselwa ukunyanga ukusilela kwentliziyo

I-berry ye-Hawthorn yaziwa kakhulu ngokusetyenziswa kwayo kunye namayeza emveli kunyango lokusilela kwentliziyo.

Ukuphononongwa kwezifundo ezili-14 ezingenamsebenzi kubantu abangaphezu kwama-850 bagqiba kwelokuba abo bathathe isicatshulwa se-hawthorn kunye neyeza zabo zokungaphumeleli kwentliziyo bafumana ukuphucula ukusebenza kwentliziyo kunye nokunyamezela.

Baye bafumana ukuphefumla kancinci kunye nokudinwa ().

Ngaphezu koko, isifundo seminyaka emi-2 esiqwalaselweyo kubantu abangama-952 abanesifo sentliziyo bafumanisa ukuba abo bongeza nge-hawthorn berry extract babenokudinwa okuncinci, ukuphefumla kancinci, kunye nokubetha kwentliziyo kunabantu abangakhange bongeze ngayo.

Iqela elithatha i-hawthorn berry lifune amayeza ambalwa okulawula ukusilela kwentliziyo ().

Okokugqibela, olunye uphononongo olukhulu kubantu abangaphezulu kwama-2,600 abanesifo sentliziyo bacebisa ukuba ukongeza ngeqokobhe le-hawthorn kunokunciphisa umngcipheko wokufa ngesiquphe okunxulumene nentliziyo ().

Abantu abanesifo sentliziyo bahlala bekhuthazwa ukuba bathathe i-hawthorn berry ukongeza kumayeza abo, njengoko isongezelelo sithathwa njengesikhuselekileyo ngeziphumo ebezingalindelekanga ezimbalwa).

Isishwankathelo I-berry ye-Hawthorn iluncedo kubantu abanesifo sentliziyo, njengoko kubonisiwe ukuphucula ukusebenza kwentliziyo kunye nokunciphisa iimpawu ezinje ngokuphefumla nokudinwa.

9. Kulula ukongeza kwisidlo sakho

Amaqunube eHawthorn kunokuba nzima ukuwafumana kwivenkile yakho yasekuhlaleni. Nangona kunjalo, kuya kufuneka ukwazi ukuyifumana kwiimarike zamafama, kwiivenkile ezikhethekileyo zokutya, nakwi-intanethi.

Unokongeza i-hawthorn kwisidlo sakho ngeendlela ezininzi:

• Yimbi. Amaqunube ama-hawthorn amdaka ane-tart, incasa emnandi kancinci kwaye enze ukutya okulula.
• Iti. Ungathenga iti ye-hawthorn yangaphambi kwexesha okanye wenze eyakho usebenzisa amajikijolo omisiweyo, iintyatyambo kunye namagqabi esityalo.
• Ijam kunye needyuli. Emazantsi mpuma eUnited States, amaqunube e-hawthorn aqhele ukwenziwa ijam, ukuzaliswa kwepayi kunye nesiraphu.
• Iwayini kunye neviniga. Amaqunube e-Hawthorn anokuvundiswa kwisiselo esimnandi sabantu abadala okanye iviniga enencasa enokusetyenziselwa ukwenza isaladi yokunxiba.
• Izibonelelo. Ungathatha isongezelelo se-hawthorn berry kwipowder efanelekileyo, ipilisi, okanye ifom engamanzi.

Amaqunube e-Hawthorn ahlala ene-berry kunye namagqabi kunye neentyatyambo. Nangona kunjalo, ezinye zibandakanya kuphela amagqabi kunye neentyatyambo, njengoko ingumthombo oxineneyo ngakumbi wee-antioxidants kunequnube ngokwalo.

Iimpawu ezahlukeneyo kunye neefom zezongezelelo ze-hawthorn zineengcebiso ngeedosi ezahlukeneyo.

Ngokwengxelo enye, ubuncinci benqanaba elisebenzayo lokukhutshwa kwentliziyo ye-hawthorn yokusilela kwentliziyo ngama-300 mg yonke imihla ().

Iidosi eziqhelekileyo zi-250-500 mg, zithathwa kathathu mihla le.

Gcina ukhumbula ukuba izongezo azilawulwa lulawulo lwezoKutya kunye noLawulo lweziyobisi (i-FDA) okanye naliphi na elinye ibhunga lolawulo.

Ke ngoko, phantse akunakwenzeka ukuba sazi ukusebenza okuyinyani okanye ukhuseleko lwesongezelelo. Soloko uzithenga kwimithombo efanelekileyo.

Jonga iimveliso ezifumene itywina lokuvunywa kwimibutho ezimeleyo evavanya ukusebenza ngokukuko kunye nomgangatho, njenge-United States Pharmacopeia (USP), NSF International, okanye ConsumerLab.

Isishwankathelo Amaqunube eHawthorn angatyiwa ngeendlela ezininzi okanye athathwe njengesongezelelo. Izongezelelo azilawulwa, ke kubalulekile ukuba uzithenge kwimithombo oyithembileyo.

Iziphumo ebezingalindelekanga kunye nokuthintela

Zimbalwa kakhulu iziphumo ebezingalindelekanga ezixeliweyo ekuthatheni i-hawthorn berry.

Nangona kunjalo, abanye abantu bakhalaze ngesicaphucaphu okanye isiyezi ().

Ngenxa yempembelelo yayo enamandla entliziyweni, inokuchaphazela amayeza athile. Ukuba uthatha iziyobisi ngentliziyo yakho, uxinzelelo lwegazi, okanye icholesterol, thetha nomboneleli wakho wezempilo ngaphambi kokusebenzisa izongezo ze berry ye hawthorn.

Isishwankathelo I-berry ye-Hawthorn ikhuselekile kunye neziphumo ebezingalindelekanga ezimbalwa. Thetha nochwephesha wezempilo ngaphambi kokuba uqalise olu ncediso ukuba ukulo naliphi na iyeza lentliziyo.

Umgca wezantsi

Ngokuyintloko ngenxa yomxholo wayo we-antioxidant, iberry ye-hawthorn ineziphumo ezininzi zempilo, ngakumbi intliziyo yakho.

Izifundo zibonisa ukuba inokuphucula uxinzelelo lwegazi kunye namanqanaba egazi, kunye nokunyanga ukusilela kwentliziyo xa kudityaniswe namayeza aqhelekileyo.

Ukongeza, inokunciphisa ukudumba, ikhuthaze ukukhula kweenwele, kwaye incede ukwetyisa.

Ukuba ufuna ukunika eli qunube linamandla ukuzama, qiniseka ukuba uthethe nomboneleli wakho wezempilo ngaphambi kokuba uluthathe njengoncediso.