Yintoni Ebangela Intloko Yam kunye ne-Nausea?

Umxholo

• Yintoni ebangela intloko ebuhlungu kunye isicaphucaphu?
• Unokulufuna nini uncedo lwezonyango?
• Njani na intloko kunye isicaphucaphu?
• Unokuthintela njani intloko ebuhlungu kunye nesicaphucaphu?

Ushwankathelo

Intloko yintlungu okanye ukungonwabi okwenzeka ngaphakathi okanye ecaleni kwentloko yakho, kubandakanya isikhumba sakho sasentloko, iisono, okanye intamo. I-nausea luhlobo lokungahambi kakuhle esiswini sakho, apho uziva ngathi ufuna ukugabha.

Intloko kunye nesicaphucaphu ziimpawu eziqhelekileyo. Ziyakwazi ukusuka kumnene ukuya kunzima.

Intloko kunye nesicaphucaphu ngamanye amaxesha zenzeka kunye. Ngamanye amaxesha, banokuba luphawu lwemeko yonyango enzima efuna unyango kwangoko. Funda ngendlela yokuqonda imeko yezonyango engxamisekileyo.

Yintoni ebangela intloko ebuhlungu kunye isicaphucaphu?

Intloko ye-Migraine ingunobangela oqhelekileyo wentloko edityanisiweyo kunye nesicaphucaphu. Imigraines inokubangela iimpawu ezahlukeneyo, kubandakanya isicaphucaphu, isiyezi, ubuntununtunu ekukhanyeni, kunye nentloko ebuhlungu ebuhlungu. Zihlala zilandelwa kukuphazamiseka okubonakalayo okanye okubonakalayo, okubizwa ngokuba yi-aura.

Ezinye iimeko ezinxulunyaniswa nentloko kunye nobucaphucaphu zibandakanya ukuphelelwa ngamanzi emzimbeni kunye neswekile esezantsi yegazi. Ukuphelelwa ngamanzi emzimbeni kunokwenzeka xa ungaseli manzi aneleyo.

Iswekile esezantsi yegazi inokukhula ngenxa yezizathu ezahlukeneyo, kubandakanya ukusela kakhulu, utywala, isifo sesibindi okanye sezintso, indlala yexesha elide, kunye nokusilela kwehomoni. Ukuba unesifo seswekile, ukuthatha i-insulin eninzi kunokubangela iswekile esezantsi yegazi.

Ezinye iimeko ezinokukhokelela entlokweni kunye nasekuphathaphuma zibandakanya:

• uxinzelelo okanye uxinzelelo
• ityhefu yokutya
• ukutya komzimba
• igazi elonyukayo
• ketoacidosis seswekile
• umkhuhlane ombi
• umqalaizitrephi zomqala
• Ukurhoxiswa kotywala
• Ilebyrinthitis
• ukukhulelwa kwangethuba
• izifo, ezinje ngengqele eqhelekileyo okanye umkhuhlane
• izifo zengqondo, ezinjenge-meningitis okanye i-encephalitis
• ukakayi
• Umkhuhlane weColorado
• uxinzelelo lwegazi (arteriolar nephrosclerosis)
• Ityhefu ngenxa yetyhefu yesigcawu somnyama.
• Ipoliyo
• i-anthrax
• Intsholongwane ye-Ebola kunye nezifo
• I-SARS (isifo esibucayi sokuphefumla)
• umkhuhlane omthubi
• ityhefu yekharbon monoksayidi
• Isifo sezintso zokugqibela
• isifo seengcongconi
• Ingxaki yeAddison (ingxaki ebabayo yeadrenal)
• isifo se-cystic medullary
• Usulelo lwentsholongwane eNtshonalanga (umkhuhlane waseNtshona)
• ithumba lobuchopho lomntu omdala
• ithumba lobuchopho
• i-acoustic neuroma
• endometriosis
• tonsils
• sifiso
• isifo sesihlanu
• ukwenzakala kwengqondo okubuhlungu, njenge-concussion okanye i-hematoma engaphantsi
• leptospirosis (isifo sikaWeil)
• I-subarachnoid ukopha
• isodiyam yegazi ephantsi (hyponatremia)
• I-aneurysm yengqondo
• umkhuhlane wedengue
• Isifo seHELLP
• preeclampsia
• hepatitis A
• isiqhulo
• isifo sokudakumba esinetyhefu
• ukugula okunamandla kwentaba
• iglaucoma
• umkhuhlane wesisu (gastroenteritis)
• i-premenstrual syndrome (PMS)
• sexesheni

Ukutya kakhulu icaffeine, utywala, okanye inikotini kunokubangela intloko kunye nesicaphucaphu.

Unokulufuna nini uncedo lwezonyango?

Kwiimeko ezininzi, iintloko ezinobulali ukuya kumodareyitha kunye nesicaphucaphu sisombulule ngokwazo ngexesha. Umzekelo, iimeko ezininzi zokubanda okuqhelekileyo kunye nokusombulula umkhuhlane ngaphandle konyango.

Kwezinye iimeko, intloko ebuhlungu kunye nesicaphucaphu ziimpawu zesimo sempilo esibi. Kuya kufuneka ufune unyango kwangoko ukuba unentloko ebuhlungu kakhulu okanye ukuba intloko yakho kunye nesicaphucaphu siba mandundu ngokuhamba kwexesha.

Kuya kufuneka uphinde ubonane nogqirha ukuba unazo naziphi na kwezi mpawu kunye nentloko yakho kunye nesicaphucaphu:

• intetho engacacanga
• ukudideka
• isiyezi
• ukuqina kwentamo kunye nefiva
• ukugabha ngaphezulu kweeyure ezingama-24
• akukho kuchama iiyure ezisibhozo okanye nangaphezulu
• ukulahleka kwengqondo

Ukuba ukrokrela ukuba ufuna uncedo olukhawulezileyo, funa uncedo. Kungcono ukhuseleke kunokuba uzisole.

Ukuba uhlangabezana nentloko kunye nesicaphucaphu rhoqo, nokuba athambile, yenza idinga nogqirha wakho. Banokukunceda ekuchongeni iimpawu zakho kwaye bacebise isicwangciso sonyango.

Njani na intloko kunye isicaphucaphu?

Isicwangciso sakho sonyango esinconywayo sentloko kunye nesicaphucaphu siya kuxhomekeka kwisizathu seempawu zakho.

Ukuba unemeko yonyango engaphantsi, ugqirha wakho uya kuzama ukuyinyanga okanye ukuyilawula. Umzekelo, banokucebisa utshintsho kwindlela yokuphila, amayeza, okanye ezinye iindlela zonyango zokunceda ukukhusela okanye ukunciphisa iimpawu ze-migraine.

Ngamanye amaxesha, utshintsho kwindlela yokuphila okanye amayeza ekhaya anokunceda ekunciphiseni iimpawu zakho. Umzekelo:

• Ukuba uhlangabezana nentloko ebuhlungu kwaye uziva ukuba migraine iza, hlala kwigumbi elimnyama nelithuleyo, ubeke ipakethe yomkhenkce egqunywe ngelaphu ngasemva kwentamo yakho.
• Ukuba ukrokrela ukuba intloko yakho kunye nesicaphucaphu zibangelwa luxinzelelo, cinga ukuthatha inxaxheba kwimisebenzi yokunciphisa uxinzelelo, njengokuthatha uhambo okanye ukumamela umculo opholileyo.
• Ukuba ukrokrela ukuba unamanzi emzimbeni okanye iswekile esegazini yakho iphantsi, thatha ikhefu ukuze usele okanye utye into.

Ukunciphisa iintlungu ezingaphezulu kwekhawuntari, ezinje nge-ibuprofen okanye i-acetaminophen, kunokunceda ekunciphiseni intloko yakho. I-Aspirin inokuba nzima kakhulu kwisisu sakho kwaye inokubangela isisu.

Unokuthintela njani intloko ebuhlungu kunye nesicaphucaphu?

Ngelixa ezinye iimeko zentloko kunye nesicaphucaphu kunzima ukuzithintela, ungathatha amanyathelo okwehlisa amathuba okuba uzive. Umzekelo:

• Lala ngokwaneleyo.
• Hlala kakuhle.
• Yitya ukutya okunezondlo.
• Kuphephe ukutya kakhulu icaffeine okanye utywala.
• Yehlisa amathuba okufumana ingqele eqhelekileyo kunye nomkhuhlane ngokuhlamba izandla rhoqo.
• Nciphisa umngcipheko wokonzakala entlokweni ngokunxiba ibhanti lesihlalo xa uhamba ngeemoto kunye nentloko ekhuselweyo xa uqhuba ibhayisekile yakho okanye uthatha inxaxheba kwezemidlalo.
• Ukuchonga kunye nokuphepha okubangela ukuba ube ne-migraine.

Ukuchonga okubangela ukuba ube ne-migraine, cinga ngokugcina incwadi apho ubhala khona imisebenzi kunye neempawu zakho zemihla ngemihla. Oku kunokukunceda ukuba ufunde ukuba kukuphi ukutya, imisebenzi, okanye iimeko zokusingqongileyo ezibeke iimpawu zakho.

Ngokuthintela izinto ezaziwayo, unokukwazi ukuthintela iziqendu ezizayo.