Yintoni Ebangela Intloko Yakho kunye neempumlo?

Umxholo

• Ushwankathelo
• Yintoni ebangela intloko ebuhlungu kunye nokuphuma kweempumlo?
• Yintoni ebangela intloko ebuhlungu kunye nokuphuma kweempumlo kubantu abadala?
• Oonobangela bentloko kunye neempumlo zeempumlo ngexa lokukhulelwa
• Unobangela wentloko kunye nokuphuma kweempumlo ebantwaneni
• Ufumana nini unyango olungxamisekileyo
• Isifo sentloko nesempumlo sifunyaniswa njani?
• Unyango lwentloko kunye neempumlo zeempumlo
• Unyango lwentloko kubantwana
• Ukunyamekela iintloko kunye nokuphuma kweempumlo ekhaya
• Ukuthintela iintloko kunye nokuphuma kweempumlo

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ushwankathelo

Intloko kunye neemeko ze-epistaxis, okanye i-nosebleeded, ziqhelekileyo. Ukuphuma kweempumlo kwenzeka ngenxa yokugqabhuka okanye kwemithambo yegazi eyaphukileyo. Ukuba nentloko kunye nokuphuma kweempumlo kungabonakalisa umba omncinci, njenge-hay fever, okanye into ebaluleke ngakumbi, njenge-anemia, okanye ukubala kweeseli ezibomvu.

Yintoni ebangela intloko ebuhlungu kunye nokuphuma kweempumlo?

Izinto ezisingqongileyo kunye nendlela yokuphila zinokuba negalelo kwintloko nakumphunga. Kulula ukuqhekeza imithambo yegazi encinci empumlweni yakho, ngakumbi xa yomile. I-septum ephambukileyo, okanye udonga olushenxisiweyo empumlweni yakho, sisizathu esiqhelekileyo seempawu zombini. Kunye nentloko kunye neempumlo zeempumlo, i-septum ephambukileyo inokubangela ukuvaleka kwelinye okanye omabini impumlo, iintlungu zobuso kunye nokuphefumla okunengxolo ngexesha lokulala.

Ezinye iimeko ezinobumnene ezinokubangela iintloko kunye neempumlo zeempumlo zezi:

• i-allergen rhinitis, okanye i-hay fever
• okubandayo Okunye
• usulelo lwesono
• Ukusetyenziswa gwenxa kwezinto zokuthambisa okanye zokufafaza ngeempumlo
• yoma amafinyila empumlweni

Ezinye zeemeko ezinzulu kodwa ezingaqhelekanga ezinokubangela iintloko kunye neempumlo zeempumlo zezi:

• isifo sentliziyo esibelekwe
• Ileukemia
• ithumba lobuchopho
• i-thrombocythemia ebalulekileyo, okanye ukwanda kweeplatelets egazini

Ndwendwela ugqirha wakho ukuba ngaba ezinye iimpawu ezinje ngokuba nesicaphucaphu, ukugabha, okanye isiyezi, zihamba nentloko kunye neempumlo.

Yintoni ebangela intloko ebuhlungu kunye nokuphuma kweempumlo kubantu abadala?

Olunye uphononongo lufumanise ukuba abantu abadala abane-migraines babeneempumlo ezininzi zeempumlo. Iziphumo zikwacebisa ukuba ukuphuma kweempumlo kungangaphambi kwemigraines, kodwa uphando ngakumbi kule ndawo luyimfuneko. Umzimba wakho unokuthumela umqondiso osisilumkiso kwangoko ukuba iimpumlo zakho zempumlo zihlala zihamba kwaye zihamba nentloko ebuhlungu.

Izinto ezininzi zinokubangela zombini intloko kunye neempumlo, kubandakanya:

• indawo eyomileyo
• ityhefu yekharbon monoksayidi
• igazi elonyukayo
• ianemia
• usulelo lwempumlo
• Ukusetyenziswa gwenxa kwecocaine
• ukuphefumla ngengozi imichiza, njenge ammonia
• iziphumo ebezingalindelekanga zeziyobisi, ezinjengewarfarin
• ukwenzakala entloko

Kuya kufuneka usoloko ubona ugqirha emva kokonzakala entloko, ngakumbi ukuba iya isiba mandundu.

Omnye wafumanisa ukuba abantu abane-hemorrhagic telangiectasia (HHT) babika ukuphuma kwegazi ngaxeshanye njengemigraines. I-HHT sisifo esingaqhelekanga semfuza esibangela ukukhula okungaqhelekanga kwimithambo yegazi.

Oonobangela bentloko kunye neempumlo zeempumlo ngexa lokukhulelwa

Intloko kunye neempumlo zeempumlo zixhaphakile ngexesha lokukhulelwa, ngokweSibhedlele saBantwana sasePhiladelphia. Wena okanye umntu omaziyo unokufumana kunzima ukuphefumla ngexesha lokukhulelwa. Kungenxa yokuba ulungelelwaniso lwempumlo kunye nokuhamba kwempumlo kufumana igazi elingaphezulu. Inani elonyukayo legazi kwimithambo encinci esempumlweni yakho linokubangela ukuphuma kweempumlo.

Unokufumana utshintsho lwehomoni, ngakumbi ngexesha lekota yokuqala. Oku kunokubangela nentloko. Biza ugqirha wakho ukuba iintloko zakho zinzima kwaye ungahambi ngendlela. Oku kunokuba luphawu lwe-preeclampsia, okanye uxinzelelo lwegazi oluphezulu kunye nokonakala kwamalungu.

Soloko ubona ugqirha wakho ukuba iimpumlo zeempumlo zigqithile kwaye iintloko zakho azihambi emva kwemizuzu engama-20.

Unobangela wentloko kunye nokuphuma kweempumlo ebantwaneni

Uninzi lwabantwana baneempumlo zeempumlo ezivela:

• ndichola impumlo
• ukuba nemeko embi
• ukungatyi ukutya
• ukungalali ngokwaneleyo

ikwabonisa ukuba abantwana abane-migraines kunokwenzeka ukuba babe neempumlo zeempumlo. Ukopha kakhulu ngamanye amaxesha kunokubangela iintloko. Xa ezi mpawu zisenzeka rhoqo kwaye zisondelelene ngokudibeneyo, kunokubonisa imeko enzulu, enje ngegazi, i-leukemia, okanye i-anemia.

Yenza idinga nogqirha wakho ukuba umntwana wakho ukwabonisa ezi mpawu:

• ukudinwa
• ubuthathaka
• Ukugodola, okanye ukuziva ubanda
• isiyezi, okanye uziva unentloko elula
• ukugruzuka okulula okanye ukopha

Ugqirha wakho uya kujonga uxinzelelo lwegazi lomntwana wakho kwaye unokucebisa ukuba ufumane inani elipheleleyo legazi ukumisela unobangela. Oku kuphakamisa ukufumana umfanekiso wengqondo ukuba umntwana wakho akanayo intloko ephambili okanye ukuba unokuvavanywa ngokungaqhelekanga kwemithambo-luvo.

Ufumana nini unyango olungxamisekileyo

Fowunela i-911 okanye iinkonzo zongxamiseko zengingqi, okanye uye kwigumbi likaxakeka (ER) ukuba unentloko kunye:

• ukudideka
• isiqaqa
• ifiva
• ukukhubazeka kwelinye icala lomzimba wakho
• ingxaki yokuhamba, njengokuthetha okanye ukuhamba
• isicaphucaphu okanye ukugabha okungahambelani nomkhuhlane

Funa unyango ngokukhawuleza ukuba impumlo yakho yile:

• ukopha kakhulu
• ukopha ngaphezulu kwemizuzu engama-20
• Ukopha okuphazamisana nokuphefumla kwakho
• yaphukile

Ukuba umntwana wakho unomphunga kwaye uneminyaka engaphantsi kwe-2 ubudala, kuya kufuneka umse kwi-ER.

Cwangcisa utyelelo kunye nogqirha wakho ukuba ukopha ngeempumlo kunye neentloko zezi:

• eqhubekayo okanye ephindaphindekayo
• kukugcina ekuthatheni inxaxheba kwizinto eziqhelekileyo
• iya isiba mandundu
• ayiphuculanga ngokusetyenziswa kwamayeza e-over-the-counter (OTC)

Uninzi lweempumlo kunye neentloko ziya kuhamba zodwa okanye ngokuzikhathalela.

Olu lwazi sisishwankathelo seemeko ezingxamisekileyo. Nxibelelana nogqirha wakho ukuba ucinga ukuba ufumana imeko yongxamiseko kwezonyango.

Isifo sentloko nesempumlo sifunyaniswa njani?

Unokukufumanisa kuluncedo ukugcina umkhondo weempawu zakho ngaphambi kokuqeshwa ngugqirha. Ugqirha wakho unokukubuza le mibuzo:

• Ngaba uthatha na amayeza amatsha?
• Ngaba usebenzisa naziphi na izitshizi zokuthambisa?
• Unexesha elingakanani unezi ntloko kunye neempumlo?
• Zeziphi ezinye iimpawu okanye ukungahambi kakuhle ohlangabezana nazo?

Basenokubuza malunga nembali yosapho lwakho ukuze babone ukuba ngaba unazo naziphi na izinto ezinobungozi kwimfuza ethile.

Ukuphendula le mibuzo kuya kunceda ugqirha wakho athathe isigqibo sokuba zeziphi iimvavanyo onokuzifuna. Olunye uvavanyo ugqirha anokuyalela zezi:

• iimvavanyo zegazi ukujonga ubalo lweeseli zegazi okanye ezinye izifo zegazi
• X-reyi entloko okanye esifubeni
• I-ultrasound yezintso zakho ukukhangela iimpawu zesifo sezintso ezingapheliyo
• uxinzelelo lwegazi

Unyango lwentloko kunye neempumlo zeempumlo

Ukuba ukuphuma kwempumlo akuyeki, ugqirha wakho uya kusebenzisa isixhobo sokuthambisa okanye sokufudumeza ukuvala isitya segazi. Oku kuya kumisa impumlo yakho ekuphumeni kwaye kuncede ukunciphisa umngcipheko wokopha kwixesha elizayo. Olunye unyango lweempumlo zeempumlo lunokubandakanya utyando lokususa into yangaphandle okanye ukulungisa i-septum ephambukileyo okanye ukwaphuka.

Ngelixa amayeza eentlungu e-OTC anokunciphisa iintloko zakho, i-aspirin inokuba negalelo ekuqhubekeni kwegazi lokuphuma. I-Aspirin yincindi yegazi. Ugqirha wakho uya kukuyalela amayeza akhethekileyo ukuba unama-migraine rhoqo.

Ugqirha wakho uya kugxila ekunyangeni imeko yokuqala ukuba ingunobangela weentloko zakho.

Unyango lwentloko kubantwana

A yabantwana kunye nentloko icebisa iindlela ezingezizo ezamayeza kuqala, nkqu nentloko engapheliyo yentloko yemihla ngemihla. Ezi ndlela zibandakanya:

• ukugcina idayari yentloko echonga iipateni kunye nezinto ezibangela
• Ukuqinisekisa ukuba umntwana wakho utya konke ukutya kwakhe
• ukutshintsha izinto zokusingqongileyo, ezinje ngezibane ezikhanyayo
• ukwamkela indlela yokuphila esempilweni, njengokuzilolonga kunye nemikhwa elungileyo yokulala
• ukuziqhelanisa neendlela zokuphumla

Ukunyamekela iintloko kunye nokuphuma kweempumlo ekhaya

Ubushushu begumbi elipholileyo bunokunceda ukunciphisa umngcipheko wokuphuma kweempumlo. Unokwenza oku kulandelayo ukuze uphathe kwangoko impumlo yakho

• Hlala phezulu ukunciphisa uxinzelelo lwegazi kunye nokunciphisa ukuphuma kwegazi.
• Yiya phambili ukunceda ukuthintela igazi lingangeni emlonyeni wakho.
• Cofa zombini iimpumlo zivaliwe ukufaka uxinzelelo empumlweni yakho.
• Beka iipads zekotoni empumlweni yakho ngelixa uyibambayo ukunqanda ukuphuma kwegazi.

Kuya kufuneka ubambe iimpumlo zakho zivaliwe kangangemizuzu eli-10 ukuya kweli-15 xa ubeka uxinzelelo empumlweni yakho.

Emva kokuba uyekile ukuphuma kwegazi, unokubeka i-compress efudumele okanye epholileyo entlokweni yakho okanye entanyeni ukunciphisa intlungu. Ukuphumla kwigumbi elithe cwaka, elipholileyo nelimnyama kunokukunceda ukunciphisa iintlungu.

Ukuthintela iintloko kunye nokuphuma kweempumlo

Ngexesha lonyaka elomileyo, ungasebenzisa ii-vaporizers ekhayeni lakho ukugcina umoya ufumile. Oku kuyakugcina ingaphakathi lempumlo yakho ukuba lome, kunciphise umngcipheko weempumlo zeempumlo. Unokuba unqwenela ukuthatha i-OTC izidakamizwa zokungabikho komzimba ukukhusela intloko kunye neempawu zempumlo xa ufumana ukunyuka kwexesha.

Kuxhomekeke kwisizathu seempumlo zeempumlo, kungafuneka ufundise umntwana wakho ukuba angakhethi impumlo yakhe. Ukugcina indawo ekhuselekileyo yokudlala nokudlala kunokunceda ukunciphisa umngcipheko wokuncamathisela izinto zangaphandle empumlweni.

Unokwazi ukuthintela okanye ukunciphisa uxinzelelo kunye neentloko zentloko ngokuthatha amanyathelo okunciphisa uxinzelelo ebomini bakho. Oku kunokuthetha ukutshintsha ukuhlala kwakho, ukwenza ixesha lokuphumla, kunye nokuchonga izinto ezinokubangela ukuba uziphephe.