Izibonelelo zezeMpilo zikaKimchi

Umxholo

• Yintoni uKimchi?
• Izibonelelo zezeMpilo zikaKimchi
• Uyitya njani uKimchi
• Uphengululo lwe

Kwenzeka ntoni xa ubila ikhaphetshu? Hayi, iziphumo azikho mbi; Le nkqubo inika i-yummy superfood-kimchi. Thatha ukuntywila nzulu kwinto ekuthethwa ngayo koku kutya kubonakala kungaqhelekanga, kubandakanya nokuba kutheni kulunge kakhulu kuwe kunye neendlela ezikrelekrele onokuthi ukutye. (Kwaye ufumanise ukuba kutheni kufuneka wongeze ukutya okunegwele kwisidlo sakho.)

Yintoni uKimchi?

I-Kimchi isitya esecaleni saseKorea esenziwe ngokugcada imifuno kunye nokunonga iziqholo, kubandakanya igalikhi, ijinja, itswele, kunye nepelepele, okanye umgubo wesilili, utshilo uKathleen Levitt, ingcali yezidlo ebhalisiweyo eneMpilo yeAria. Kwaye nangona oko kungenako isandi Inomdla kakhulu, iyadla, kwaye awufuni kuphoswa zezi zinto zempilo. U-Kimchi uvundiswa nge-bacterium ye-lactic acid kunye neenzuzo zemifuno ngendlela efanayo nendlela yogurt eyongeza ngayo iprobiotic kubisi, ngokophando olupapashwe kwi Ijenali yokutya amayeza. Ezi probiotics zenza ii-microorganisms ezinceda inkqubo yakho yokugaya, utsho uLevitt. (Apha, iindlela ezi-6 zeMicrobiome yakho ichaphazela impilo yakho.) Ngelixa kukho iintlobo ezingaphezu kwe-100 ze-kimchi, kubandakanya iiradishes, scallions, okanye ukhukhamba, uya kuyifumana yenziwe ngeklabishi.

Izibonelelo zezeMpilo zikaKimchi

Yongeza indawo yokutyela yaseKorea ekujikelezeni kwakho rhoqo okanye uthenge iphakheji kwivenkile enkulu (kulula ukuyifumana), kwaye uya kuthi ufumane izibonelelo zempilo kungekudala. "Inzuzo enkulu eyaziwayo yolu kutya yibhaktheriya enempilo evela kwinkqubo yokuvutshelwa," kusho uDespina Hyde, M.S., R.D., kwiZiko lezoNyango le-NYU Langone. Ezi bhaktiriya zisempilweni zinceda ukulwa usulelo, utshilo. Olunye uphando lupapashwe kwi Ijenali yokuThintela umhlaza ifumene le nto yokunyusa amajoni omzimba idibanisa iipropathi zokunciphisa iintlungu kunye ne-cholesterol ukunciphisa umngcipheko womhlaza. I-probiotic lactic acid ngokukodwa ibeka umngcipheko womhlaza wekolon, abaphandi bafumanise. UKimchi ulayishwe nefayibha yokutya, esenza sizive sigcwele, utshilo uLevitt, kodwa ikomityi enye ineekhalori ezingama-22 kuphela. Isilumkiso esinye, nangona kunjalo: Kuzo zonke iinzuzo zayo zempilo, i-kimchi iphezulu kwi-sodium. Abantu ababukele ukutya kwabo ityuwa okanye uxinzelelo oluphezulu lwegazi akufuneki bangene ngokungachananga, utsho uLisa Dierks, RD, LDN, ugqirha wezempilo eMayo Clinic Inkqubo yokuPhila ngokuseMpilweni.

Uyitya njani uKimchi

Yitya yodwa, njengesitya esecaleni, okanye ekunene ngaphezulu kokutya okuthandayo-akukho ndlela iphosakeleyo yokuyonwabela le superfood. Ungongeza i-kimchi kwi-stews, i-stir-fries, amaqanda aqhekekileyo, phezu kwe-potato ebhakiweyo, okanye ixutywe kunye nemifuno edibeneyo. Heck, ungayenza ekhaya!

Uphengululo lwe