I-5-Isithako sePeanut Butter Cookies onokuyenza kwimizuzu eyi-15

Umxholo

• I-5-Isithako seMpilo yeePeanut Butter Cookies
• Uphengululo lwe

Amathuba owaziyo kwaye uyayithanda iklasikhi yebhotolo yamandongomane yeklasikhi. (Uyazi, abo ufumana ukutshaya ngemfoloko.)

Ngelixa iresiphi yemveli yeekuki zebhotolo yepeanut igcwele ibhotolo kunye neswekile, apho ngu indlela esempilweni yokwenza oko eneneni incasa entle ngokwenene Kulungile. Le ngqungquthela kwiresiphi igcwele ukulunga kwebhotolo ye-peanut awuyi kukwazi ukuxhathisa-kodwa bakhululekile kubisi, i-gluten, iswekile esulungekileyo kunye namaqanda. (Ke, ewe, nazo zingumthambo.) Elona candelo lililo? Kufuneka kuphela izithako ezintlanu kunye nemizuzu eyi-15 ukuze uzenze! (Zama ezi cookies ze-avocado ezivela kubaqeqeshi beTone It Up.)

Ngesidlo se-almond njengesiseko somgubo kunye neswiti esicocekileyo semephu, ezi cookies ziyakukholisa nawuphi na umthandi webhotolo yamandongomane-ngaphandle kokuzonwabisa okwenyani. (Idibeneyo: Yonke into ekufuneka uyazi ngeNutter Butter)

I-5-Isithako seMpilo yeePeanut Butter Cookies

Yenza: ii-cookies ezingama-18 ukuya ku-28

Izithako

• 1 indebe ibhotolo yamandongomane
• 1 1/2 iikomityi zesidlo seamangile
• I-1/2 indebe ye-maple isiraphu
• 2 iisupuni zevanilla ezicatshulweyo
• 1 ithisipuni yokubhaka powder

Imikhombandlela

1. Preheat oven ukuya kwi 350°F. Qhawula iphepha elikhulu lokubhaka kunye nephepha lesikhumba.
2. Kwinkqubo yokutya, hlanganisa zonke izithako. Yibethe de ibe yintlama encangathi. Ukuba awunayo inkqubo yokutya, xuba i-batter kunye nomxube wesandla.
3. Qengqa intlama kwiibhola ezincinci. Ukuba ufuna iicookies ezinkulu, yenza iibhola zikhudlwana kwaye iresiphi iya kuvelisa malunga ne-cookies ezi-18. Ukuba ungathanda ii-cookies ezincinci, qengqa iibhola kwicala elincinci ukuvelisa malunga nee-cookies ezingama-28.
4. Beka iibhola zeentlama ngokulinganayo kwiphepha lokubhaka. Sebenzisa umva wemfoloko ukuze uprinte ii-crisscrosses kwibhola nganye, ucofe ii-cookies kancinci.
5. Bhaka imizuzu emi-6 ukuya kwezi-7. Inhlama iya kuhlala ithambile, kwaye amazantsi eqebengwana kufuneka abemdaka kancinci. (Ezi cookies zinokutsha ngokulula, ke zigcine ujonge kubo.)
6. Vumela i-cookies ukuba ipholise kancinane kwiphepha lokubhaka ngaphambi kokuba idluliselwe kwi-rack yokupholisa ucingo.

Iinyani zesondlo ngecookie nganye (ukuba ivelisa 28): Iikhalori ezili-110, amanqatha ayi-8g, 1g amafutha, ii-7g carbs, 1g fiber, 5g iswekile, 3g protein

Uphengululo lwe