Izibonelelo zezeMpilo zeDragon Fruit

Umxholo

• Yintoni iziqhamo zenyoka?
• Izibonelelo zezeMpilo zeDragon Fruit
• Ukutya njani Dragon Fruit
• Isiqhamo se Dragon Dragon Chia Jam
• Uphengululo lwe

Isiqhamo sedragoni, esikwabizwa ngokuba yi-pitaya, sijongeka ngathi siyoyikisa, okanye, okona kuncinci, kancinci okungaqhelekanga-mhlawumbi kuba sivela kusapho lwe-cactus. Ke kusenokwenzeka ukuba ubuyigqithisela kwivenkile yokutya ngokusekwe ekubukekeni kwayo kuphela. Kwixesha elizayo, jula i-superfruit kwinqwelo yakho kwaye wonwabele zonke izibonelelo ezimnandi nezisempilweni.

Yintoni iziqhamo zenyoka?

Isiqhamo sedragoni silungile ekhaya phakathi kwamanye amalungu osapho lwecactus. Isiqhamo sivela eMbindi Merika, kodwa ngoku sinokukhula naphina kwihlabathi elishushu. Ngaba uyazibuza ngelo gama lasentsomini? Akukho mfihlakalo inkulu apho: "Ulusu lwayo lwangaphandle lufana nezikali zenamba," utshilo uDespina Hyde, M.S., R.D, kwiZiko Lonyango le-NYU Langone. Emva kwexolo layo elibomvu, inyama iqala kumhlophe ukuya kubomvu obumnyama kwaye ibhalwe ngembewu encinci emnyama. Sukuba nexhala-ziyatyiwa!

Izibonelelo zezeMpilo zeDragon Fruit

Iidragons kusenokwenzeka ukuba kuthiwe zinomlilo esiswini sazo, kodwa eyakho iya kuziva i-A-OK emva kokumba kwi-pitaya ethile. “Ifiber ekwidragon fruit inceda ekucoleni ukutya,” utshilo uHyde. Isiqhamo sikwanceda ukulawula i-spikes yeswekile yegazi, yehlisa i-cholesterol embi, kwaye ihambisa ioksijini ngegazi lethu enkosi kumanqanaba e-iron, utshilo. Olunye uphando lupapashwe kwi Ijenali yaseAfrika yeBiotechnology Ufumanise ukuba iziqhamo ezibomvu ze-dragon zibonelela ngee-antioxidants, ezinceda ekucimeni umzimba wee-radicals ezisimahla zomhlaza, utshilo. Isiqhamo sedragoni sisityebi ku-vitamin C-uvithamini obalulekileyo onceda ukulungisa izicwili emizimbeni yethu, ukusuka ekuphiliseni amathambo ukugcina ulusu lusempilweni, utshilo u-Alexandra Miller, RD.N., LDN, ingcali yokutya e-Medifast, Inc.

Ukutya njani Dragon Fruit

"Isiqhamo siswiti kwaye sinencasa ngomgubo ocoliweyo, ivumba elimnandi, kunye nencasa ehlaziyayo edla ngokuthelekiswa nomnqamlezo phakathi kwe kiwi nepere," utshilo uMiller. Ukudideka malunga nokufikelela kweso siqhamo simnandi? Yinqumle yonke indlela ngepitaya ukusuka ekupheleni ukuya ekupheleni kwaye uhlukanise iziqingatha ezimbini. Khupha inyama njengoko ubuya kwenza nge kiwi. Ungayonwabela njengoko kunjalo-isiqhamo sonke sineekhalori ezingama-60 kuphela, utshilo uHyde-kodwa zininzi ezinye iindlela zokonwaba ngepitaya. Yisebenzise ukwenza i-jazz kwisitya se-smoothie okanye i-salsa entsha. Idlala kakuhle nembewu ye-chia nayo. Zama ukwenza i-dragon fruit i-chia seed pudding okanye ubethe ezinye i-dragon fruit i-chia jam kwiresiphi engezantsi. Emva koko, jonga ubumnandi bakho obumnandi kakhulu.

Isiqhamo se Dragon Dragon Chia Jam

Izithako:

• Iikomityi ezi-2 ze-dragon fruit
• 1 1/2 iicephe zobusi okanye isiraphu yemaple
• Iipunipo ezi-2 zembewu ye-chia
• I-tablespoon ye-1 yejusi ye-lemon, ngokuzikhethela

Imikhombandlela:

1. Pheka iziqhamo zenamba ezityiweyo epanini ngaphezulu kobushushu obuphakathi kangangemizuzu emi-5-7 de iziqhamo ziqale ukonakala.

2. Susa ebushushwini uze usigaye isiqhamo. Faka ubusi, ijusi yelamuni, kunye nembewu ye-chia.

3. Yima kude kube mnyama. Kulungile kwaye ugcine kwisitya sokungena ngaphakathi kwifriji ukuya kuthi ga kwiiveki ezimbini.

Uphengululo lwe