Umbhali: Louise Ward
Umhla Wokudalwa: 11 Eyomdumba 2021
Hlaziya Umhla: 21 Eyenkanga 2024
Anonim
Inside a Post-War Derelict Time Capsule House (France)
Ividiyo: Inside a Post-War Derelict Time Capsule House (France)

Umxholo

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Zininzi izinto onokukhetha kuzo ibhotolo yamandongomane ziyafumaneka kwiishelufa zevenkile yokutya namhlanje, kodwa ayizizo zonke ezenziwayo zilinganayo xa kufikwa kumba wempilo.

Iindidi ezithile zityebile kumafutha angafakwanga, iprotein, kunye nefayibha enezongezo ezincinci, ngelixa ezinye zineswekile eninzi kunye nezithako ezibenza babe sempilweni.

Unokuzibuza ukuba zeziphi ezona zikhetho zisempilweni xa kusenziwa ibhotolo yamandongomane.

Eli nqaku licacisa ukuba ungayikhetha njani ibhotolo yamandongomane esempilweni kwaye udwelise iindlela ezi-6 ezisempilweni.

Ibhotolo yamandongomane kwindalo yesonka sesonka esipheleleyo

Yintoni eyenza ibhotolo yamandongomane esempilweni?

Umgaqo olungileyo wesithupha wokukhetha ibhotolo yamandongomane kukujonga enye yezona zinto zincinci.


Ipeanut butter kukutya okungasetyenziswanga okufuna isithako esinye kuphela - amandongomane. Ziqhele ukugoba kwaye zicolwe zibe luncamathiselo ukwenza imveliso yokugqibela.

Nangona kunjalo, isithako esinye se-peanut butter kunokuba nzima ukuyifumana ngaphandle kokuba uyigaye ngokwakho. Uninzi lwee-butter butter zinee-peanuts kunye netyuwa- kwaye amaxesha amaninzi ukubulawa kwezinye izithako.

Iimveliso ezincinci ezisempilweni zinokuqulatha iswekile kunye neeoyile zemifuno ezine-hydrogenated, ezibonelela ngeekhalori ezingaphezulu kunye neziphumo ezinokubakho zempilo. Umzekelo, ukutya iswekile eninzi kakhulu okanye amafutha e-hydrogenated kunokunyusa umngcipheko wesifo sentliziyo (,).

Nokuba ezinye i-butter butter zendalo kunye ne-organic zibandakanya ezi zinto zingenampilo, okwenza ukuba kubalulekile ukufunda iphaneli yezithako.

ISISHWANKATHELO

Ezona bhotile zamandongomane zisempilweni ziqulathe izithako ezincinci, ukuqala ngamandongomane ngamanye amaxesha ityuwa. Iindidi ezimbalwa ezisempilweni zihlala ziqukethe iioyile zemifuno zehydrogenated kunye neswekile eyongeziweyo.


I-6 yezona zikhetho ziphilileyo

Apha ngezantsi kukho iimveliso zebhotela yamandongomane esempilweni, kungekho-odolo ethile.

UCrazy Richard we-100% wamandongomane Yonke ibhotolo yamandongomane yendalo

Izithako: Amandongomane

Olu hlobo lunika ibhotolo yamandongomane creamy creamy kwaye crunchy, zombini ezi inesithako esinye kuphela.

Nalu ulwazi lokondla ngeepunipoli ezi-2 (iigram ezingama-32):

Iikhalori180
Iiproteni8 iigrem
Amanqatha apheleleyo Iigrama ezili-16
Amafutha agcweleyo 2 iigrem
IiCarbs5 iigrem
IfayibhaIigrama ezi-3
Iswekile2 iigrem

Ixabiso lemihla ngemihla le-Organic Butter ye-Peanut, engenasweets kwaye akukhoTyuwa

Izithako: Amandongomane owomileyo agcadiweyo

Qaphela ukuba olu hlobo lwentengiso lune creamy, iindidi ezingenaswekile eziqukethe ioyile yesundu kunye netyuwa lolwandle.

Nalu ulwazi lokondla ngeepunipoli ezi-2 (iigram ezingama-32):


Iikhalori200
Iiproteni8 iigrem
Amanqatha apheleleyo Iigrama ezili-17
Amafutha agcweleyo 2.5 grams
IiCarbs7 iigrem
IfayibhaIigrama ezi-3
Iswekile 1 gram

I-Creamy yomrhwebi kaJoe akukho Tyuwa ye-Peanut Butter, eValencia

Izithako: Amanqwanqwa e-Organic Valencia

Qaphela ukuba olu hlobo lunika iimveliso zebhotolo yamandongomane, kubandakanya ukungasasazi ibhotolo yamandongomane esasaza iswekile. Ezinye zeebutter zamandongomane zaseValencia zineetyuwa.

Nalu ulwazi lokondla ngeepunipoli ezi-2 (iigram ezingama-32):

Iikhalori200
Iiproteni8 iigrem
Amanqatha apheleleyo Iigrama ezili-15
Amafutha agcweleyo 2 iigrem
IiCarbs 7 iigrem
Ifayibha Iigrama ezi-3
Iswekile2 iigrem

I-Adams eyi-100% yeNdalo yePeanut engavumelekanga

Izithako: Amandongomane

Zombini ezi ntlobo zemveliso bukhrim kunye nezinamaqhekeza ezingenalo ityuwa ziqulathe amandongomane.

Thenga uguqulelo olunqabileyo kwi-intanethi.

Nalu ulwazi lokondla ngeepunipoli ezi-2 (iigram ezingama-32):

Iikhalori190
Iiproteni 8 iigrem
Amanqatha apheleleyo Iigrama ezili-16
Amafutha agcweleyo Iigrama ezi-3
IiCarbs 7 iigrem
Ifayibha Iigrama ezi-3
Iswekile 2 iigrem

IMaraNatha Organic Peanut Butter

Izithako: Iipesenti ezingama-100 zezinto eziphilayo ezomileyo ezityiweyo, ityuwa

Xa ukhetha olu phawu, jonga ibhotolo yamandongomane eneleyibhile ephilayo kwaye ithi ngqo "hlanganisa kwaye uyonwabele." Ezinye iimveliso ezivela kolu phawu ziqukethe ioyile yesundu kunye neswekile, kubandakanya ezinye ezibhalwe "zendalo" kunye ne "organic no-stir".

Qiniseka ukuba ukhangela iindidi "zokuvusa kunye nokuzonwabisa" ukuba ufuna ukunqanda ioyile yesundu kunye nezinye izinto.

Nalu ulwazi lokondla ngeepunipoli ezi-2 (iigram ezingama-32):

Iikhalori 190
Iiproteni8 iigrem
Amanqatha apheleleyo Iigrama ezili-16
Amafutha agcweleyo 2 iigrem
IiCarbs7 iigrem
IfayibhaIigrama ezi-3
Iswekile1 gram

ISanta Cruz Ibhotolo yePeanut

Izithako: Amanqwanqwa atyhidiweyo, ityuwa

Olu hlobo lunika iintlobo ezimnyama kunye nokukhanya okugcadiweyo okuza kwiinguqulelo ezicocekileyo okanye ezixineneyo kwaye ziqulathe izithako ezincinci. Unokufuna ukunqanda iintlobo "zokungangxengxezwi", njengoko ezi ziqukethe ioyile yesundu.

Nalu ulwazi lokondla ngeepunipoli ezi-2 (iigram ezingama-32):

Iikhalori 180
Iiproteni8 iigrem
Amanqatha apheleleyo Iigrama ezili-16
Amafutha agcweleyo 2 iigrem
IiCarbs5 iigrem
Ifayibha Iigrama ezi-3
Iswekile 1 gram
ISISHWANKATHELO

Iibhotolo zepeanut eziphilileyo zidweliswe apha ngasentla. Ziqulathe izithako ezincinci kwaye zenziwa ngaphandle kwezongezelelo ezinganikeli zibonelelo zempilo.

Iibhotolo zamandongomane ngeoyile yesundu

Ezinye iibhotolo zamandongomane - kubandakanya ezo zinezithako ezincinci - ziqulathe ioyile yesundu.

Ioyile yesundu inencasa engathathi hlangothi, kwaye eyona njongo yayo ikukuthintela ukwahlulwa kwendalo kweoyile kwimveliso. Nangona ioyile yesundu ingeyiyo i-hydrogenated trans fat, kusenokubakho ezinye iinkxalabo ezinxulunyaniswa nokusetyenziswa kwayo kunye nokusetyenziswa kwayo.

Ioyile yesundu inokunyusa umngcipheko wesifo sentliziyo ukuba umisela umda kumanqatha amaninzi kukutya kwakho (,).

Kukwakho nemiphumo engachananga yempilo yoluntu yeoyile yesundu. Ukucoca amahlathi kwimveliso yeoyile yesundu kubangela ungcoliseko lomoya olonyusa iimeko zolusu, iliso kunye nezifo zokuphefumla phakathi kwabantu abakufutshane. Ikwakhupha ii-greenhouse gases kwaye itshabalalise iindawo zokuhlala ezinobungozi ().

Iibhotolo zamandongomane eziqukethe ioyile yesundu isenokungabi sempilweni njengaleyo iqulethe amandongomane kunye netyuwa, kodwa nazi ezinye iindlela ukuba ukhetha uhlobo olungashukumiyo.

Ibhotolo yamandongomane kaJustin

Izithako: Amandongomane aqhotsiweyo omisiweyo, ioyile yesundu

Nalu ulwazi lokondla ngeepunipoli ezi-2 (iigram ezingama-32):

Iikhalori210
Iiproteni7 iigrem
Amanqatha apheleleyo Iigrama ezili-18
Amafutha agcweleyo 3.5 iigrem
IiCarbsIigrama ezi-6
Ifayibha 1 gram
Iswekile 2 iigrem

Ixabiso lemihla ngemihla Ibhotolo yamandongomane engenaSweets

Izithako: Amandongomane aqhotsiweyo omileyo, i-organic expeller icinezele ioyile yesundu, ityuwa yolwandle

Nalu ulwazi lokondla ngeepunipoli ezi-2 (iigram ezingama-32):

Iikhalori200
Iiproteni7 iigrem
Amanqatha apheleleyoIigrama ezili-18
Amafutha agcweleyo3.5 iigrem
IiCarbsIigrama ezi-6
Ifayibha2 iigrem
Iswekile1 gram

Ezi butter zamandongomane zisebenzisa isixa esincinci seoyile yesundu, ekunokuthi kufanelekile ukuba uyiqwalasele, kodwa zibonelele ngezibonelelo ezininzi zempilo.

ISISHWANKATHELO

Ioyile yePalm isetyenziswa njengesithako sesibini kwiimpawu zebhotela yamandongomane esempilweni. Nangona uphando luxutywe kwimpilo yentliziyo yeoyile yesundu, imveliso yayo ineziphumo ezingangqalanga ezinokuthi zifanele ukuqwalaselwa.

Iibhotolo zepeanut

Ibhotolo yamandongomane enoluhlu lolutsha. Yenziwe ngokususa uninzi lweoyile yendalo kumandongomane - inkqubo ebizwa ngokuba kukukrwela - kwaye emva koko usile amandongomane abe ngumgubo. Emva koko unokuphinda uhlaziye umgubo ngamanzi.

Oku kubangela ibhotolo yamandongomane eneekhalori ezimbalwa, amanqatha, kunye neecarbs, ngaphandle kwesixa esincinci seswekile kwezinye iimveliso. Nangona kunjalo, ibhotolo yamandongomane eyimpuphu ikwabonelela ngeeprotheyini ezincinci kunye namafutha amaninzi angafezekiswanga kunebhotolo yamandongomane yemveli.

Nazi iintlobo ezimbini zebhotolo yamandongomane ezinokuba yinxalenye esempilweni yokutya kwakho.

I-PB kunye nam i-Butter Butter Peanut Butter

Izithako: Ibhotolo yebhotolo yamandongomane

Nalu ulwazi lokondla ngeepunipoli ezi-2 (iigram ezili-12):

Iikhalori45
IiproteniIigrama ezi-6
Amanqatha apheleleyo1.5 iigrem
Amafutha agcweleyo0 iigramu
IiCarbs4 iigrem
Ifayibha2 iigrem
Iswekile2 iigrem

I-Crazy Richard's 100% Icocekile Yonke iPowutut yePowder yePowder

Izithako: Amandongomane

Nalu ulwazi lokondla ngeepunipoli ezi-2 (iigram ezili-12):

Iikhalori50
IiproteniIigrama ezi-6
Amanqatha apheleleyo1.5 iigrem
Amafutha agcweleyo0 iigramu
IiCarbs4 iigrem
Ifayibha2 iigrem
Iswekilengaphantsi kwe-1 gram

Ibhotolo yamandongomane ecoliweyo isenokuba lukhetho olusempilweni nangona ineprofayili yesondlo eyahlukileyo kancinane kunebhotolo yamandongomane emveli.

ISISHWANKATHELO

I-butter butter yamanqatha inokuba yinto enempilo ukuba ufuna ibhotolo yamandongomane eneekhalori ezimbalwa. Nangona kunjalo, banamanani asezantsi ezinye izakhamzimba ezisempilweni ezifana neeprotein okanye i-unsaturated fat, kwaye ezinye ziqulathe inani elincinci leswekile elongeziweyo.

Umgca wezantsi

Ezinye iintlobo zebhotela yamandongomane zisempilweni kunezinye.

Khangela ibhotolo yamandongomane enezithako ezincinci, ngokuqinisekileyo ngamandongomane kwaye mhlawumbi netyuwa. Gwema ibhotolo yamandongomane eneswekile eyongeziweyo okanye iioyile zemifuno zehydrogenated.

Iibhotolo zamandongomane eziqukethe ioyile yesundu kunye neebhotile zamandongomane ezingumgubo zisenokuba yinxalenye yokutya okunempilo, kodwa beza nezinye ezempilo xa bekhetha ibhotolo yamandongomane ilungele wena.

Qiniseka ukuba ujonga uluhlu lwezithako kunye nephaneli yesondlo kwibhotolo yebhotolo yamandongomane ukuze uchonge ngokuqulathiweyo.

Nokuba yeyiphi ibhotolo yamandongomane oyikhethayo, khumbula ukuyitya ngokumodareyitha njengenxalenye yesondlo esilungeleleneyo esigcwele kukutya okupheleleyo okunesondlo.

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