Iresiphi enesidlo sakusasa enempilo: Iipancakes eziphantsi kweCarb

Umxholo

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Iipancakes ezisempilweni? Ewe Nceda! Ngale recipe ilula evela kumpheki wodumo uPaula Hankin ovela eClueless ekhitshini, uya kuguqula ukutya okuthandwayo kwe-brunch kwisidlo esiphekwe sisondlo okanye i-snack onokuthi (kwaye kufuneka) uyitye yonke imihla.

Izithako:

Amaqanda ama-2 amhlophe

I-1 scoop epheleleyo i-JCORE Body Lite Protein Powder

I-1/2 indebe ye-oats epheleleyo

1/2 indebe yequinoa

I-1/4 ithisipuni yomhlaba iflakisi

I-1/3 yekomityi ye-walnuts

1/4 ithisipuni sinamoni

Iitrobheri ezi-6 zisikiwe

Ukupheka ukutshiza

Ibhalansi eyiSmart

Isiraphu engenashukela

Imikhombandlela:

1. Ukwenza i-batter, hlanganisa abamhlophe beqanda, iprotein powder, i-oats, i-quinoa, i-flaxseed, i-walnuts, i-sinamon, kunye ne-4 sitrobheri kwisitya esiphakathi kude kube kudityaniswe.

2. Fafaza ipani ngesitshizi sokupheka kunye nendawo kubushushu obuphantsi. I-Scoop ibetha epanini nge-ladleful kwaye upheke 1 1/2 ukuya kwimizuzu emi-2 kwicala ngalinye kude kube mnyama kumacala omabini.

3. Phezulu nge-Balance Smart, isiraphu, kunye namaqunube aseleyo.

Yenza i-pancakes ezinkulu ezi-3.

Uphengululo lwe