Iiresiphi zokupheka zeBurger zoSuku loMdlalo

Umxholo

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Unexhala malunga nefuthe lokutya kwebhola ekutyeni kwakho kunye neenjongo zempilo? I-Burger yinto yokuzihlaziya, ngokuqinisekileyo, kodwa akufuneki ukuba ibe yikhalori epakishwe, ukuphazamiseka kokutya. Ngapha koko, ii-swaps ezincinci ezincinci zinokunika ukutya kwakho ukuya kwisidlo ukuguqulwa okupheleleyo. Kutshanje sincokole nompheki ophilileyo kunye nomcebisi uFranklin Becker kwi-Food Network eNew York City yeWayini kunye noMnyhadala wokutya iBlue Moon Burger Bash kwaye samcela ukuba anike iingcebiso zakhe ezilungileyo zokunika i-burger i-twist esempilweni. Jonga iingcebiso zakhe eziphezulu, ngezantsi.

1. Phinda uyicingisise le bun. Esikhundleni sebhombu yesonka e-fluffy, emhlophe (kunye nekhalori kunye engenanto), u-Becker ucebisa ukusebenzisa irayisi yokugoqa okanye itortilla yombona. "Kwaye ukuba uyinqwenela loo bun, qiniseka ukuba yingqolowa epheleleyo," utshilo. Unokuzama kwakhona i-lettuce okanye amagqabi ekhaphetshu, okanye utye nje i-burger yakho ivulekile-ubuso ukuze ugcine i-carbs kunye neekhalori.

2. Bamba itshizi. Ukuba unenyama esemgangathweni, i-veggie toppings enomdla, kunye ne-condiments emangalisayo, awuyi kuphinda uyiphose. Kwaye malunga neekhalori ezili-100 kwisilayi ngasinye, le yindlela yokugcina iikhalori ezinkulu. Ngaba ulahlekile laa mafutha asekwe kwi-texture? U-Becker uthi uyathanda ukongeza i-avocado kwizitya xa befuna i-creamy-yet-healthy element text.

3. Yongeza kwimifuno enencasa. Omnye u-Becker ucebisa: i-anyanisi ye-caramelized. Xa ziphekwe kancinci kubushushu obuphantsi, itswele lifumana ubumnandi obukhulu kwaye libe nencasa egxile koku.

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