Ezi Cookies zeTshokholethi ezimnyama azinashukela esulungekisiweyo

Umxholo

• Iitshokholethi ezimnyama zetshokholethi emnyama
• Uphengululo lwe

Usuku lweValentine sele lusondele, kwaye sonke siyazi ukuba yintoni lonto kuthetha: iibhokisi zetshokholethi ezinoluhlu lwezithako ezikulinga kuyo yonke indawo ojika kuyo. Ukwanelisa izinyo lakho eliswiti, sikugubungele ngezi cookie zamnyama zeetshokholethi ezimnyama. (Idibeneyo: 10 iiKuki ezinempilo onokuyitya isidlo sakusasa)

Icheri eyomileyo ityebile kwiintlobo ngeentlobo zeevithamini kunye neeminerali, kuquka ipotassium, ivithamin A, ivithamin C, kunye nentsimbi.Kwaye itshokholethi emnyama ilayishwe ngama-antioxidants, kubandakanya i-flavanols, enokunciphisa umngcipheko wesifo sentliziyo. Ezi khukhi ziqulathe ibhotolo yeamangile kunye nomgubo weamangile, ezityebile kumanqatha asempilweni kunye nefayibha-zombini ezikunceda ukuba uzive ugcwele kwaye wanelisekile. Kwaye abanasimahla kwaye abanashukela esulungekisiweyo. Ingaba ulunde ntoni?

Iitshokholethi ezimnyama zetshokholethi emnyama

Izithako

• 1/2 indebe ye-almond yomgubo
• 1/2 ikomityi yomgubo wengqolowa
• 1/2 ithisipuni ityuwa
• 1/2 itispuni yokubhaka isoda
• I-1/2 indebe ye-maple isiraphu
• 1/4 ikomityi + 2 amacephe bukhrim yendalo almond ibhotolo
• 1/4 indebe yendalo yeapilesauce
• I-1/4 yekomityi yobisi lwe-nut, efana ne-almond okanye ubisi lwe-cashew
• 1 ithisipuni i-vanilla extract
• 1/3 ikomityi (engenayo yobisi) itshokolethi emnyama
• I-1/2 indebe eyomileyo i-cherries, ikhethiweyo

Imikhombandlela

1. Preheat oven ukuya kwi 350°F. Qhawula iphepha elikhulu lokubhaka kunye nephepha lesikhumba.
2. Hlanganisa umgubo we-almond, umgubo wengqolowa ogcweleyo, ityuwa, kunye nesoda yokubhaka kwisitya sokuxuba, uvuselele ngokufutshane ngepuni.
3. Kwesinye isitya, hlanganisa isiraphu yemephu, ibhotolo yeamangile, iapile, ubisi lwe nut, kunye nencindi yevanilla. Hlanganisa kunye kude kube lula.
4. Yongeza izithako ezimanzi kwizithako ezomileyo. Yongeza kwiitshiphusi zetshokholethi kunye necherry eyomisiweyo, kwaye ugxobhoze de udityaniswe ngokulinganayo.
5. Spoon inhlama yecookie kwiphepha lokubhaka, wenze ii-cookies ezili-18.
6. Bhaka imizuzu eli-12 ukuya kweli-15, okanye kude kube phantsi kweicookies zimdaka ngegolide.
7. Dlulisa ikuki kwindawo yokupholisa ucingo kwaye uvumele ukupholisa kancinci ngaphambi kokonwabela.

Izibalo zesondlo ngecookie nganye: ii-calories ezingama-120, amafutha angama-6g, i-1g yeoli egcweleyo, i-17g carbs, i-2g fiber, i-7g iswekile, i-3g protein

Uphengululo lwe