Iintsomi ezi-5 zoSulelo oluKhulu kunegwele-zenziwe zangumngqusho

Umxholo

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Imeko yethu engezantsi kwebhanti ayisoloko igqibelele njengoko sithanda ukuvumela. Ngapha koko, uninzi lwabafazi abathathu kwabane bayakufumana usulelo lwegwele ngaxa lithile, ngokophando olwenziwe yinkampani yokhathalelo lwabasetyhini iMonistat. Ngaphandle kokuba ziqheleke kangakanani, isiqingatha sethu asazi ukuba senzeni ngabo, okanye yintoni eqhelekileyo kwaye yintoni engekhoyo.

Lisa Masterson, MD, ob-gyn eseSanta Monica uthi:

Siye saqonda ukuba lixesha lokuba siqale ukuthetha.

Okokuqala, yintoni kanye kanye ngu usulelo lwegwele? Kukugcwala kwemvubelo ekuthiwa yi-candida albicans enokuthi yenzeke xa umzimba wakho ulungelelwanisiwe yintsholongwane-isiphumo sayo nantoni na ekhulelweyo, ukuya kwixesha lakho, okanye ukuthatha amayeza okubulala iintsholongwane. Iimpawu zingabandakanya yonke into ukusuka ekutshiseni kunye nokurhawuzelelwa ukuya ekukhupheni okumhlophe okungqindilili okunokuthi kukukhuphe zonke iintlobo zokuphazamiseka.

Ngokuphathelele kwenye into ekufuneka uyazi malunga nosulelo olungathandekiyo, sifumene isinqe esivela kuMasterson kwiintsomi ezintlanu eziqhelekileyo zosulelo lwegwele kunye nendlela yokujongana nazo.

Intsomi: Ukwabelana ngesondo ngunobangela oyintloko wosulelo lwegwele

Ukuhla kweepesenti ezingama-81 zabasetyhini bacinga ukwehla kwaye ukungcola kuyakugweba kusulelo lwegwele, ngokophando lweMonistat. Okuvuyisayo kukuba, akunjalo. U-Masterson uyenza icace into yokuba usulelo lwegwele alunokudluliselwa kwimisebenzi yesondo-nangona kulula ukwenza impazamo nakuphi na ukungonwabi kumfazi wakho wengxaki. "Umsebenzi omtsha wesondo unokubangela ukucaphuka kunye nokuvuvukala okuhlala kuphosakele ngenxa yosulelo lwegwele," utshilo u-Masterson. Ukucaphuka okuncinci kuqhelekile kwaye ayisiyiyo into yoxinzelelo, nangona kubalulekile ukuba ukhumbule ukuba isini sinokubangela i-UTIs (eneneni sesinye sezizathu ezi-4 zokumangalisa kwezifo ze-Urinary Tract Infections). Ke ungazi njani xa kukho into engathandekiyo engakumbi? Ukuba ayinyamalala emva kosuku okanye ezimbini okanye into emnandi iba yinto ephindaphindiweyo, mhlawumbi lixesha lokubonisana nogqirha.

Intsomi: Awunakufumana usulelo lwegwele ukuba usebenzisa ikhondom

Uphando lweMonistat lufumanise ukuba iipesenti ezingama-67 zabasetyhini bacinga ukuba ukusongelwa kwezinto kuya kunciphisa amathuba abo okuba nosulelo. "Iikhondom zilungile ekunciphiseni izifo ezosulela ngokwabelana ngesondo, kodwa ngenxa yokuba usulelo lwegwele alukho i-STD, ikhondom ayincedi," utshilo uMasterson. Noko ke, usenokufuna ukulibazisa ukwenza isenzo ekubeni ukurhawuzelelwa nokutshisa ezinxulumene neempawu usulelo igwele kungenza izinto zingakhululeki kancinci-kunye nesexy kancinane. "Ekugqibeleni, kuxhomekeke kwinto wena neqabane lakho eniziva nikhululekile ukuyenza," utshilo. (Fumana iincoko ezisi-7 ekufuneka ubenazo xa usabelana ngesondo ngokusempilweni.)

Intsomi: Ukutya iYogathi eninzi kunokukugcina ungafumani usulelo lwegwele

Ngokwenyani rhoqo sineebhaktheriya ezibangela olu sulelo kwimizimba yethu, ucacisa uMasterson. Kuxa ibhalansi yendalo yayo kwilungu lobufazi iphoswa ngaphandle kwe-whack apho siqala ukuba nemiba. Ukuqonda gwenxa okuxhaphakileyo kukuba ukuhlalutya rhoqo i-yogurt epakishwe nge-probiotic kuya kunceda ukugcina oku kulungelelana, kodwa akukho bungqina bobunzululwazi ngaphaya kwebango, utshilo. "Nangona ukutya okunempilo kunceda ukulwa naluphi na usulelo, akukho kutya okanye isiselo esinokuthi silwe nosulelo lwegwele okanye luthintele," uyachaza.

Intsomi: Ungayihlamba Intsholongwane yeYeast

Ngelishwa, unyango alukho lula njengesepha encinci kunye namanzi. Kuba usulelo lwegwele lubangelwa kukungalingani kwebhaktiriya, ayisiyongxaki yezempilo leyo; nangona kunjalo, kukho izinto ezithile onokuzenza ukwandisa amathuba akho okugcina izinto zintsha. Ukuthintela usulelo lwegwele ekubeni lwenzeke, uMasterson ucebisa ngeendlela ezimbalwa ezilula. Ukuthintela, sebenzisa iisepha ezingafakwanga isepha kunye nokuhlamba umzimba, soloko usula ngaphambili ngasemva, thintela iimpahla ezixineneyo ezibambisa ukubila, tshintsha iisuti ezimanzi, kwaye unxibe iimpahla zangaphantsi zomqhaphu eziphefumlayo, utshilo. (Awukhange uqonde ukuba umqhaphu yeyona nto ilungileyo? Funda ezinye iinyani ezisi-7 zempahla yangaphantsi enokukothusa.)

Intsomi: Usulelo lwegwele alunakuphiliswa

I-67 yepesenti yabasetyhini bacinga ukuba usulelo lwegwele alunakuze lunyangeke, ngokutsho kophononongo lweMonstat. Eyona mpazamo inkulu eyenziwa ngabasetyhini xa bezama ukunyanga usulelo lwegwele kukusebenzisa iimveliso ezinyanga kuphela iimpawu kodwa ezingalunyangi usulelo, utshilo uMasterson. Kwaye, nangona ngaphezulu kwesibini esithathwini sabasetyhini abaphononongiweyo bacinga ukuba ufuna 'isicatshulwa sokunyanga ingxaki, ngaphezulu kwekhawuntari yeyeza iya kuba ilungile. UMasterson ucebisa iMonistat 1,3, kunye no-7 ukunyanga usulelo lwakho lokubaleka. "Banamandla amiselweyo-amayeza ngaphandle kommiselo kwaye baqala ukunyanga kunxibelelwano," utshilo.

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