Ukuhamba ngeebhayisikile: Kulungile kuwe, kulungele okusingqongileyo

Umxholo

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UKUTSHINTSHA 101 | FUMANA IBHAYIBHILE EFANELEYO | UKUjikelezisa IBHAYIBHILE NGAPHAKATHI | IZIZATHU ZEBHAYIBHILE | IMITHETHO YABAHAKHI | ABASAZIWAYO ABAHAMBA IBHAYIBHILE

Ilungile kuwe, ilungile kokusingqongileyo

Akuthandabuzeki ukuba ukukhwela ibhayisekile yindlela entle yokufumana i-cardio enefuthe eliphantsi, kodwa izibonelelo zokukhwela ibhayisekile ukuya emsebenzini (okanye naphina kwenye indawo) zongeza ukuya kuthi ga kuninzi.

Jonga yonke into onokuyenza ngexesha lokuhamba kwakho kwemihla ngemihla. *

• Fumana iiseshoni ze-cardio ezingama-40- ukuya kwimizuzu engama-60 ephantsi (ngokuxhomekeke kwisantya)

• Tshisa malunga nama-400 eekhalori ngendlela nganye. Leyo yi-18,000 yeekhalori ezongezelelweyo ngenyanga

• Gcina malunga ne- $ 88 ngenyanga kwimali yegesi

• Zuza i-20 yeedola ngenyanga ngeendleko ezinje ngezitshixo, amavili, kunye nokuzilolonga, enkosi kumthetho weeBhayisikile zabaThuthi. (Umqeshi wakho kufuneka abhalise ukuze athathe inxaxheba: Yalathisa i-headhonchos yakho kwi-bikeleague.org ukuze ungene kwi-savings)

• Ukunciphisa ukukhutshwa kwekhabhoni malunga neekhilogram ezingama-384

•Sondeza udlule iimoto njengoko zihleli kwitrafikhi yeyure engxamile

Yenza izibalo kwaye ubone ukuba ukuhamba ngeebhayisikile kukusebenzela njani. Jonga ukuqhuba ngebhayisikile ye-REI kwiDrayivu yakho ngeeklasi zebhayisikile ezikhethekileyo, izixhobo, iingcebiso ngokhuseleko, kunye nokuninzi! Yeyiphi inkuthazo engcono oyifunayo kunokusindisa umhlaba, ukonga imali kunye nokomeleza impilo yakho?

* Ngokusekwe kuhambo lweemayile ezili-10

NGAPHAMBILI | OKULANDELAYO

IPHEPHA ELIKHULU

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