Isicwangciso sokutya esisempilweni: thintela imigibe

Umxholo

• Uyazi ukuba nesicwangciso esifanelekileyo sokutya kubalulekile - kodwa kuya kufuneka uyazi ukuba ungakuphepha njani ukutya kakhulu okubangela kunye nemingxunya.
• Iinyaniso zokufaneleka: Ukungabi nesicwangciso kunokukhokelela ekuzuzeni ubunzima
• Iinyaniso zokufaneleka: Ukuziva uvinjiwe kunokulimaza ukulahlekelwa kobunzima bakho ekuhambeni kwexesha
• Iinkcukacha zoBomi: Uxinzelelo loontanga kufuneka luchaswe; nantsi indlela
• Amanqaku okuba seFitness: Ukukhathala kungakhokelela ekukhethweni okungalunganga
• Iinkcukacha malunga nokufaneleka: "Isifo esixineneyo" singakhokelela kukutya kakhulu
• Uphengululo lwe

Uyazi ukuba nesicwangciso esifanelekileyo sokutya kubalulekile - kodwa kuya kufuneka uyazi ukuba ungakuphepha njani ukutya kakhulu okubangela kunye nemingxunya.

Nazi izinto ezibangela kunye nemigibe onokuyiphepha:

Iinyaniso zokufaneleka: Ukungabi nesicwangciso kunokukhokelela ekuzuzeni ubunzima

Ndiyathemba ukuba uza kufikelela kwiinjongo zakho zokulahleka kobunzima ngethamsanqa kuphela kunokukhokelela ngokulula kwiikhalori ezongezelelweyo kunye neepawundi ezingafunekiyo. Yenza imephu yokutya kwakho nanini na kunokwenzeka kwaye ucinge kwangaphambili xa usazi ukuba kufuneka uye ethekweni, usiya ekhefini, okanye ufuna ukuya emsebenzini.

Iinyaniso zokufaneleka: Ukuziva uvinjiwe kunokulimaza ukulahlekelwa kobunzima bakho ekuhambeni kwexesha

Ukunikezela kumnqweno wakho weqhekeza lekhekhe lesibini kunokuziva kulungile ngelo xesha, kodwa uya kuhlawula kamva. Zinike unyango ngamanye amaxesha kwaye uya kuba nakho ngakumbi ukuyeka ezikhulu, ezityisa ukutya kamva-kwaye unamathele kwimikhwa yakho esempilweni.

Iinkcukacha zoBomi: Uxinzelelo loontanga kufuneka luchaswe; nantsi indlela

Ukuhamba kunye neentombi zakho ze-yen ze-nachos grande kunye ne-pitcher ye-margaritas ibonakala ngathi yinto enomdla ukuyenza, kodwa akusiyo inketho ehlakaniphile ukuba uzama ukugcina ubunzima obunempilo. Cela abahlobo bakho ukuba beze ngeyure eyonwabileyo kwaye bakhonze izinto ezilula ezenziwe ekhaya, ezinje nge-veggie pizza.

Amanqaku okuba seFitness: Ukukhathala kungakhokelela ekukhethweni okungalunganga

Ukudinwa kuthetha ukuba kunokwenzeka ukuba ubambe ukutya okufumaneka ngokulula, okuhlala kuguqulela kwiikhalori eziphezulu zokuba umzimba wakho unqwenele ukonyusa amandla. Fumana iiyure ezisixhenxe okanye ezisibhozo ngobusuku kwaye usebenze rhoqo ukuze ukhuthazwe.

Iinkcukacha malunga nokufaneleka: "Isifo esixineneyo" singakhokelela kukutya kakhulu

Ngaba uziva ngathi uphelelwe lithemba kwintlanganiso okanye kwindibano? Ukungazinzi kunokukhokelela ekubeni utye nantoni na onokufikelela kuyo njengoko ufuna isiqabu. Endaweni yoko gxininisa ingqalelo yakho ekubambeni iingqondo okanye ukhethe umntu omtsha kwaye uzazise.

Fumana lonke ulwazi malunga nesicwangciso sokutya okunempilo osidingayo ukuze unciphise ubunzima Ubume online namhlanje.

Uphengululo lwe