Uyenza njani ioyile yekhokhonathi ekhaya
Umxholo
Ioyile yekhokhonathi inciphisa umzimba, ilawula i-cholesterol, isifo seswekile, inkqubo yentliziyo kunye nokuzikhusela. Ukwenza ioyile yekhokhonathi eyintombi ekhaya, ethi ngaphandle kokusebenza nzima ingabizi kakhulu kwaye ikumgangatho ophezulu, landela nje iresiphi:
Izithako
- Iiglasi ezi-3 zamanzi ecoconut
- Iikhokhonathi ezi-2 zomdaka omdaka zisikwe zaziingceba
Imowudi yokulungiselela
Hlanganisa zonke izithako kwi-blender. Emva koko uxinanise lo mxube uze ubeke ulwelo kwibhotile, kwindawo emnyama, iiyure ezingama-48. Emva kweli xesha, yishiye ibhotile kwindawo epholileyo, ngaphandle kokukhanya okanye ilanga, kubushushu obuphakathi kwama-25ºC kwezinye iiyure ezi-6.
Emva kweli xesha ibhotile kufuneka ibekwe kwifriji, ime, ezinye iiyure ezintathu. Ioyile yekhokhonathi iyakuqina kwaye, ukuze uyisuse, kufuneka usike ibhotile yeplastiki kulayini apho amanzi ahlule khona kwioyile, usebenzisa ioyile kuphela, ekufuneka ithunyelwe kwesinye isikhongozeli esinesiciko.
Ioyile yekhokhonathi iya kuba ilungele ukusetyenziswa xa iba lulwelo, kubushushu obungaphezulu kwama-27ºC. Ayifuni kugcinwa kwifriji kwaye inobomi bemihla emi-2.
Ukuze ioyile yekhokhonathi eyenziwe ekhaya isebenze kwaye igcine amayeza ayo, inyathelo ngalinye elichazwe apha ngasentla kufuneka lilandelwe ngokungqongqo.
Nazi ezinye zeengcebiso malunga nendlela yokusebenzisa ioyile yekhokhonathi:
- Uyisebenzisa kanjani ioyile yekhokhonathi
- Ioyile yekhokhonathi yokwehla kobunzima
Yeyakho
IKiller Push-Up/Plyo Workout eThatha kuphela iMizuzu emi-4