I-Pizza esempilweni yinto eyinyani, kwaye kulula ukuyenza!

Umxholo

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Abaphandi bangena kwinto abathi inokuba negalelo elikhulu ekutyebeni kakhulu komntwana: ipitsa. Uphononongo kwijenali IPediatrics uxela ukuba ukutya kwesidlo sasemini kwenza malunga neepesenti ezingama-22 zeekhalori zemihla ngemihla zabantwana ngeentsuku zokutya i-pizza, kwaye olunye uphando ngaphambili lukhankanye ukuba iipesenti ezingama-22 zabantwana abaphakathi kweminyaka emithandathu ukuya kweli-19 banesilayi esinye sepitsa nangaluphi na usuku . (Nokuba esi sifundo sikarhulumente siqinisekisa ukuba siyayithanda ipitsa.) Oososayensi bathelekisa ukusetyenziswa kwe-pizza nesoda, izifundo ezininzi ezifumanise ukuba zinokudlala indima ekutyebeni kakhulu (eneneni sesinye sezona Ziselo ziMbi kakhulu kuMzimba wakho). Kodwa ngaba kufanelekile ukuba siqale imfazwe nge-pizza?

UKeri Gans, RDN, umbhali we Ukutya okuncinci koTshintsho kunye nelungu leBhodi yeeNgcebiso ngoBumo lithi hayi. "Ngokwenene ndingumntu othanda ipitsa," utshilo uGans. (Um, ngubani ongenguye?) "Isilayidi esinye sepitsa simalunga neekhalori ezingama-300 kuphela, ilungele umntu othile ukuba athathe isidlo sasemini ngokukhawuleza. Isonka samasi sinika ikhalsiyam, isosi yetumato ine-lycopene kunye nevithamin C, nawe ndinethuba lokuphosa imifuno. Yilayishe nge-broccoli, isipinatshi kunye namakhowa, kwaye uyakufumana izondlo-mzimba ezininzi. " (Zama le Snap Pea kunye neRadicchio Basil Pizza)

Isilayidi sepitsa nesaladi esecaleni sinokuba sisidlo esilula, kodwa abantu baba sengxakini xa benesilayidi esingaphezulu kwesinye, ucacisa uGans. Ukufumana isilayi kunye noshizi ongezelelweyo, pepperoni, okanye isoseji kunokubangela ukuba isilayidi sepitsa esisempilweni sehle.

Ukuba wenza ipizza ekhaya, unethuba elingakumbi lokwenza ipayi esempilweni (kodwa khumbula ukuncamathela kwisilayi esinye!). Khetha uqweqwe lwengqolowa olupheleleyo, okanye usebenzise isangweji yefayibha ephezulu okanye iitortilla ukwenza ipizza elawulwa yinxenye. UGans ucebisa itshizi yemozzarella enamafutha aphantsi, itshizi yericotta, i-feta, okanye i-cottage cheese ukongezelela kwisosi yetumato kunye nemifuno emininzi kangangoko unokupakisha. Ungalibali isaladi esecaleni! (Ngaba ufuna iphefumlelwe?)

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