Izidlo ezisempilweni eziFumana abahleli beMilo ngokuvalelwa

Umxholo

• I-Granola Bowl eyenziwe ekhaya kunye ne-Berries, i-Banana kunye ne-Peanut Butter
• I-Cauliflower egcadiweyo yeBurrito Bowl
• I-Pasta eyotyiweyo eneProtein + neVeggies
• Nantoni na iya kwiOatmeal
• Classic Hummus
• I-Toast kunye neyona ininzi
• Uphengululo lwe

Ekuqaleni kwe-coronavirus quarantin ubomi bakho bonke (ii-10+ iiveki) ezidlulileyo, ubunethemba elikhulu kuzo zonke izidlo ezimnandi, ezinamandla omsebenzi onokuzenza kunye nexesha lakho elitsha. Uza kubhaka esakho isonka sesonka esimuncu se-French toast brunches, ekugqibeleni ufunde ukwenza i-crème brûlée ekhitshini lakho elincinci, kwaye ufumanise indlela yokusebenzisa i-oveni ye-pizza ehleli ngasemva kwegunjana iminyaka emithathu. .

Kodwa njengoko iintsuku zihamba kwaye ugula ngakumbi ukupheka, izidlo ezithandekayo zajika zaba zizitya zokutya, kwaye ukugcwalisa, ukutya okulula okwenziwe ekhaya kwaba yimikhono ye-Oreos.

Ukukunceda uphume kwindlela otya ngayo, Ubumeabahleli babelana ngokutya okunempilo okuvalelwayo bebesitya bengayeki kwezi nyanga zintathu zidlulileyo. Ayizozitya zeenkwenkwezi ze-Michelin, kodwa ngokuqinisekileyo ziya kukwenza ube nemincili ngokupheka, ukutya, kunye nokuphinda kwakhona.

I-Granola Bowl eyenziwe ekhaya kunye ne-Berries, i-Banana kunye ne-Peanut Butter

"Ngokwesiqhelo, ndenza i-smoothie eluhlaza eluhlaza kusasa, ndiyirhuqe siye nayo emsebenzini, kwaye ndiyiphuze ngelixa ndigqogqa kwii-imeyile. Ngoku ndisebenza kubude beengalo zekhitshi lam (kwaye akukho mfuneko yokwenza into (Ndilungele ukuhamba), ndiye ndanyusa isidlo sakusasa esiziva sintofontofo kum: igranola eyenziwe ekhaya (i-oats, amandongomane atyunjiweyo, iivini, kunye nekhokhonathi ephosiweyo ephoswe kwi-agave, ioyile yekhokhonathi kunye nesinamoni, ebhakwe kangange ~ 25 mins kwiidigri ezingama-300 F) ifakwe ubisi olutyumkileyo, i-raspberries, i-blueberries, isiqingatha sebhanana (i-sliced), kunye ne-dollop eninzi yebhotela ye-peanut.

Andizange ndizenzele eyam igranola ngaphambili, kodwa ngoku ndinokuthi ndiyincamathisele eontini ngelixa ndiyi-WFH, iye yaba yinto yam entsha-kwaye ndiyakuthanda ukuqala usuku lwam ngayo ntsasa nganye. "-ULauren Mazzo, umhleli wewebhu

I-Cauliflower egcadiweyo yeBurrito Bowl

"Isidlo sam sasemini mva nje sesi sitya se-cauliflower burrito esigcadiweyo. Kulula ngokwenene ukulungiselela ukutya ngeempelaveki, kwaye KU-SUPER ukuzalisa kunye nokwanelisa ngaphandle kobunzima kangangokuba kundenza ndiphume nge-3pm Ibiza irayisi (emdaka okanye emhlophe), umbona (ndisebenzisa iinkonkxa, kodwa amanqaku ebhonasi xa unombona omtsha kwisikhwebu), kunye ne-pico de gallo (i-TBH, ungathenga i-premic pico ukuba awufuni kuyilungiselela-kodwa ziitamati ezinqunqiweyo, I-anyanisi, i-cilantro, kunye nejusi encinci yekalika) Kodwa eyona nkwenkwezi yomboniso yikholifulawa eqholiweyo oyose e-oveni (iresiphi ifuna kuphela ukunonga ii-florets ngesinongo se-taco, kodwa ndongeza ikumin nepepile ye-cayenne ngenxa yokuba, i-IMO , ikholifulawa inokuba yinto encinci ukuba AWUQHUBEKA ngokugqithisa ngeziqholo).

"Ngelixa useziko lembiza, kwisitovu ubilisa iimbotyi ezimnyama, amanzi, kunye nesinongo se-taco (kwaye, ukuba ufana nam, ipepile yecayenne kunye nekumin), ugalela iimbotyi ngecephe de ube mkhulu, Xa yonke into ilungile, yakha isitya sakho se-burrito kunye ne-guac, isosi eshushu, ukhilimu omuncu, okanye utye unje! -dip. 😉)"—UAllie Strickler, umhleli weendaba

I-Pasta eyotyiweyo eneProtein + neVeggies

"Cinga nge-pasta phantse njengecala kuyo yonke imifuno kunye neeproteni kwesi sidlo. Ndonwabe kakhulu ndizama izithako ezahlukeneyo kwaye ndinokukuxelela ukuba 'ubuchule be-pasta' abupheli. Nantsi indlela yam eyimfihlo: I-1/2 indebe yepasta (bendijikeleza phakathi kwepasta kaRao, iBanza ngeprotheyini eyongezelelweyo yezityalo, okanye i-Trader Joe's cauliflower gnocchi yezityalo ezininzi), imifuno (isipinatshi kunye nama-mushroom afakwe kwigalikhi yinto endiyithandayo), iprotheni (Ukutya kweNdlu I-tofu eqinile okanye iimbotyi ze-cannellini ziye zaba yindlela yam yokuya), kunye ne-sauce encinci (i-pesto okanye i-Rao's Marinara yi-isiqhelo sam sokuhamba).

"Kule veki, ndiye ndayokufuna i-cauliflower gnocchi, ndixobule ndapheka i-shrimp eqandisiweyo, isipinatshi esiqanduselweyo egalelwe igalikhi, kunye nesosi ye-marinara ye-Rao, efafazwe nge-red pepper flakes. UMarinara waseRao yeyona nto ndiyithandayo kuba iphantsi iswekile, inezithako zendalo, kwaye iyathandeka kakhulu. yisuphu ngenene ipasta yakho." -UMarietta Alessi, umphathi omkhulu wemidiya yoluntu

Nantoni na iya kwiOatmeal

"Ndenza eyona nto iphambili xa kufikwa ekuphekeni. Xa ndifuna ukuseta kwakhona ngeresiphi ekhawulezayo / elula, ukuhamba kwam kuhlala kusisitya se-oatmeal kunye nantoni na endinayo esandleni. Ndiyayithanda combo yesiqhamo esinye , enye into egijimayo (ibhotolo yamandongomane, itahini, njl. njl.), kunye nento eqhekezayo. "- URenee Cherry, umbhali wabasebenzi

Classic Hummus

"Ndenze iresiphi ye-hummus emnandi kakhulu kwaye elula endiyixakekisayo! Ngokuqinisekileyo ndiya snacking ngakumbi ngoku ndikude ngeenyawo ezimbalwa ukusuka efrijini yam, ngoko ke ndizama ngako konke okusemandleni am ukwenza amashwamshwam asempilweni kancinci kwaye acutshungulwe kancincike kulula ukuyenza-enkosi kwiprosesa ephathekayo yokutya- kwaye ndinemincili yokongeza izinto kule recipe ukuyitshintsha ngalo lonke ixesha (ipepile ebomvu egcadiweyo, yonke into yebagel isinongo, njl. Kudala ndisebenzisa iminqathe, iipepile, kunye neepita chips ukuntywila ngazo, kwaye kumnandi ukwaleka kwiisonga! ”- URachel Crocetti, ingcali yomxholo we-SEO

I-Toast kunye neyona ininzi

"Uluvo olungathandwayo: Ndiyayicaphukela i-avokhado. Incasa yomhlaba yesiqhamo kunye ne-mushy mouthfeel-nokuba kwi-guac-ibangela ukuba ndenze ubuso obufanayo nomntwana osanda kuzama i-lemon. Ayimnandi. Ndingaya kwi-bhotolo yebhotolo ye-almond ene-chia seed kunye neesiki zebhanana, okanye obu buhle budidekileyo.

Sisilayi esityiweyo saso nasiphi na isonka endinaso ngalo mzuzu, sifakwe phezulu nesipinatshi esisikiweyo, iitumato ezisosiweyo, amaqanda amabini alula ngaphezulu, i-feta crumbles, kunye ne-Trader Joe's Yonke into kodwa i-Bagel Seasoning. Umxube ococekileyo unokwenziwa kwimizuzu engaphantsi kweshumi, kwaye uzalisa ngokwaneleyo isidlo sakusasa, isidlo sasemini, okanye isidlo sangokuhlwa ebusuku xa ndingalambi kakhulu. Kwaye, ungatshintsha isipinatshi nge-kale okanye i-arugula, usebenzise amaqanda abekwe ecaleni okanye ashushu, okanye ubeke iitamatisi endaweni yamakhowa okanye ibhekoni yencasa ye-umami. "- Megan Falk, umncedisi wokuhlela

Uphengululo lwe