Ukwaluphala okusempilweni

Umxholo

• Isishwankathelo

Isishwankathelo

Abantu base-US baphila ixesha elide, kwaye inani labantu abadala abadala kubemi liyakhula. Njengoko sikhula, iingqondo nemizimba yethu iyatshintsha. Ukuba nendlela yokuphila esempilweni kunokukunceda ujongane nolo tshintsho. Inokuthintela neengxaki zempilo kwaye ikuncede ukuba ubenze obona bomi bakho.

Indlela yokuphila esempilweni yabantu abadala iya kubandakanya

• Ukutya okunempilo. Njengoko uneminyaka yobudala, iimfuno zakho zokutya zingatshintsha. Unokufuna iikhalori ezimbalwa, kodwa usafuna ukufumana izondlo ezaneleyo. Isicwangciso sokutya esifanelekileyo sibandakanya
  • Ukutya ukutya okunika izondlo ezininzi ngaphandle kweekhalori ezininzi. Oku kubandakanya iziqhamo kunye nemifuno, ukutya okuziinkozo, inyama engenamafutha, ubisi olunamafutha asezantsi, amandongomane nembewu.
  • Ukuphepha iikhalori ezingenanto, njengokutya okunje ngeetshiphusi, iilekese, izinto ezibhakiweyo, isoda kunye notywala
  • Ukutya ukutya okuphantsi kwe-cholesterol kunye namafutha
  • Ukusela ulwelo olwaneleyo, ukuze ungafumani manzi emzimbeni
• Ukusebenza rhoqo komzimba. Ukusebenza ngokwasemzimbeni kunokukunceda ugcine ubunzima obusempilweni kwaye uphephe iingxaki zempilo ezingapheliyo. Ukuba khange usebenze, ungaqala ucothe kwaye usebenze ukufikelela kwinjongo yakho. Ukuba ufuna umthambo ongakanani na kuxhomekeke kubudala bakho nakwimpilo yakho. Hlola nomboneleli wakho wezempilo malunga nokufanelekileyo kuwe.
• Ukuhlala kubunzima obunempilo. Ukutyeba kakhulu okanye ukutyeba kakhulu kunokubangela iingxaki zempilo. Buza ingcali yakho yokhathalelo lwempilo ukuba ungakanani ubunzima obusempilweni onokuba ngabo Ukutya okunempilo kunye nokuzilolonga kunokukunceda ufike kubunzima.
• Ukugcina ingqondo yakho isebenza. Imisebenzi emininzi inokugcina ingqondo yakho isebenza kwaye iphucule inkumbulo yakho, kubandakanya ukufunda izakhono ezintsha, ukufunda, kunye nokudlala imidlalo.
• Ukwenza impilo yakho yengqondo ibe yinto ephambili. Sebenzela ekuphuculeni impilo yakho yengqondo, umzekelo ngokwenza ulamlo, iindlela zokuphumla, okanye umbulelo. Yazi imiqondiso yesilumkiso yengxaki kwaye ucele uncedo ukuba unengxaki.
• Ukuthatha inxaxheba kwizinto ozithandayo. Abantu ababandakanyeka kwimisebenzi yokuzonwabisa kunye nentlalo kunye nokuzonwabisa banokuba semngciphekweni osezantsi weengxaki ezithile zempilo. Ukwenza izinto ozithandayo kunokukunceda wonwabe kwaye uphucule amandla akho okucinga.
• Ukudlala indima ebalulekileyo kukhathalelo lwempilo yakho. Qiniseka ukuba ufumana uvavanyo rhoqo kunye nokuhlolwa kwezempilo okudingayo. Kuya kufuneka uyazi ukuba ngawaphi amayeza owasebenzisayo, kutheni uwafuna, kunye nendlela yokuwathatha ngokufanelekileyo.
• Akatshayi. Ukuba uyatshaya, ukuyeka yenye yezona zinto zibalulekileyo onokuzenzela impilo yakho. Unokunciphisa umngcipheko weentlobo ezahlukeneyo zomhlaza, izifo ezithile zemiphunga kunye nesifo sentliziyo.
• Ukuthatha amanyathelo okuthintela ukuwa. Abantu abadala banomngcipheko ophezulu wokuwa. Kukwanokwenzeka ukuba baqhekeze (baphule) ithambo xa bewa. Ukufumana ukuhlolwa kwamehlo rhoqo, ukwenza imisebenzi yomzimba rhoqo, kunye nokwenza indlu yakho ikhuseleke kunokunciphisa umngcipheko wokuwa.

Ukulandela ezi ngcebiso kunokukunceda uhlale usempilweni njengoko uneminyaka yobudala. Nokuba awuzange uzenze ngaphambili, akukaze kube semva kwexesha ukuqala ukhathalelo lwempilo yakho. Ukuba unemibuzo malunga nale nguqulelo yokuphila okanye ufuna uncedo ekucingeni indlela yokwenza ngayo, buza umboneleli wakho wezempilo.