Into ekufuneka uyazi malunga nokushisa okubangelwa yintloko kunye neMigraines

Umxholo

• I-migraine ebangelwa bubushushu
• Intloko ebangelwa bubushushu ibangela
• Ubushushu beempawu zentloko
• Ukufudumeza intloko
• Nini ukubona ugqirha
• Yise kude

Intloko ebukhali kunye ne-migraines aziqhelekanga, zichaphazela kwaye ziphantse zahlala eMelika.

Intloko zibonakala ngathi zinokwenzeka ngakumbi kwiinyanga zasehlotyeni xa amaqondo obushushu enyukile. Ukuhamba rhoqo kwentloko kunokuphakama xa kushushu ukufudumala ngenxa yezizathu ezininzi, kubandakanya ukomisa, ukungcoliseka kwendalo, ukudinwa kobushushu, kunye nokubetha kobushushu kuxhaphake kakhulu njengoko amaqondo obushushu enyuka.

Ukuzifudumeza ngokwako kunokuba yinto ebangela iintloko, nangona iziphumo zophando ziyahluka.

Intloko ebangelwa bubushushu inokuziva ngathi iyothukile, isandi sokujikeleza ukujikeleza iitempile zakho okanye ngasemva kwentloko yakho. Kuxhomekeka kwisizathu, intloko ebangelwa bubushushu inokunyuka iye kwiintlungu zangaphakathi.

I-migraine ebangelwa bubushushu

Imigraines ichaphazela malunga neepesenti ezili-18 zabasetyhini kunye neepesenti ezi-6 zamadoda eUnited States, kwaye zixhaphake kakhulu kwiinyanga ezifudumeleyo.

I-migraine ebangelwa bubushushu ayifani nentloko ebangelwa bubushushu, kuba ezi zimbini zinomahluko othile kwiimpawu zazo. Yeyiphi imitha ebangelwa bubushushu kunye neentloko ezifanayo kukuba zombini zibangelwa yindlela ubushushu obuchaphazela ngayo umzimba wakho.

Intloko ebangelwa bubushushu ibangela

Intloko ebangelwa bubushushu ayinakubangelwa yimozulu eshushu ngokwayo, kodwa yindlela umzimba wakho ophendula ngayo xa ushushu.

Izimo ezinxulumene nemozulu ezibangela iintlungu kunye ne-migraine zibandakanya:

• Ilitha elikhanyayo
• ukufuma okuphezulu
• ukukhanya okukhanyayo
• idiphu ngequbuliso kuxinzelelo lwe-barometric

Intloko ebangelwa bubushushu nayo inokubangelwa kukuphelelwa ngamanzi emzimbeni. Xa uchanekile kumaqondo obushushu aphezulu, umzimba wakho ufuna amanzi amaninzi ukwenza oko kulahlekileyo njengoko umzimba wakho ubila. Ukuphelelwa ngamanzi emzimbeni kunokubangela zombini iintloko kunye ne-migraine.

Iimeko zemozulu nazo zinokubangela utshintsho kumanqanaba akho e-serotonin. Oku kuguquka kwehomoni yinto eqhelekileyo ebangela i-migraine, kodwa kunokubangela nentloko.

Ukuhlala ixesha elide kumaqondo obushushu aphezulu kukubeka emngciphekweni wokudinwa kobushushu, elinye lamanqanaba okubetha kobushushu.

Intloko yintloko luphawu lokudinwa kobushushu. Naliphi na ixesha xa ukhutshwe kumaqondo obushushu aphezulu okanye uchitha ixesha elide ngaphandle kwelanga elishushu kwaye ufumana intloko emva koko, kuya kufuneka uyazi ukuba ukubetha kobushushu kunokwenzeka.

Ubushushu beempawu zentloko

Iimpawu zentloko ebangelwa bubushushu zinokwahluka ngokweemeko. Ukuba intloko yakho ibangelwa kukudinwa bubushushu, uya kuba neempawu zokudinwa kobushushu ukongeza kwintlungu yakho.

Iimpawu zokuphelisa ubushushu zibandakanya:

• isiyezi
• izihlunu okanye ukuxinana
• isicaphucaphu
• isiqaqa
• ukunxanwa okugqithisileyo okungayi kuncipha

Ukudinwa kobushushu ngongxamiseko kwezonyango kwaye kungakhokelela kwisibetho sobushushu ukuba ayinyangwa. Funa uncedo lwezonyango kwangoko.

Ukuba intloko yakho okanye i-migraine ihambelana nokutshatyalaliswa kobushushu, kodwa ingaxhunyiwe ekupheliseni ukushisa, iimpawu zakho zingabandakanya:

• ukubetha, ukuziva buthuntu entlokweni yakho
• ukudinwa
• uvakalelo ekukhanyeni
• ukuphelelwa ngamanzi emzimbeni

Ukufudumeza intloko

Ukuba ubushushu buye buyeke ukubangela intloko yakho okanye i-migraine, unokusebenza ngokuthintela.

Ukuba kunokwenzeka, nciphisa ixesha lakho ngaphandle ngeentsuku ezishushu, kwaye ukhusele amehlo akho ngezibuko zelanga kunye nomnqwazi onomphetho xa usiya. Zilolongele ngaphakathi kwindawo enomoya opholileyo ukuba uyakwazi ukwenza njalo.

Sela amanzi ongezelelweyo njengoko amaqondo obushushu eqala ukunyuka, kwaye ujonge ukusela iziselo zemidlalo ukubuyisela ii-electrolyte zakho.

Ukuba sele unentloko ebuhlungu, qaphela amayeza asekhaya anje:

• I-lavender okanye i-peppermint ye-oyile efanelekileyo
• uxinzelelo olubandayo
• iced iti yemifuno
• imifuno efana ne-feverfew okanye i-willow's bark

I-acetaminophen engaphezulu kwe-counter (iTylenol) kunye ne-ibuprofen (i-Advil) inokusetyenziswa xa kufuneka ukunciphisa iintlungu.

Nini ukubona ugqirha

Intloko ebuthathaka kunye ne-migraines ebangelwa kukungabikho komzimba okanye utshintsho kwimozulu zihlala zihamba ngokwazo kwiyure enye ukuya kwezintathu. Kodwa kukho amaxesha apho intloko ebangelwa bubushushu luphawu olufuna ukhathalelo olungxamisekileyo.

Funa uncedo lwezonyango kwangoko ukuba unentloko ebangelwa bubushushu kunye naziphi na ezi mpawu zilandelayo:

• isicaphucaphu nokugabha
• umkhuhlane ophezulu (i-103.5 degrees okanye ngaphezulu)
• spike ngequbuliso kumanqanaba entlungu okanye iintlungu ezinzulu entlokweni yakho
• intetho edibeneyo, ukudideka, okanye ukudideka
• ulusu olumhlophe okanye olukhanyayo
• ukunxanwa kakhulu okanye ukungabinamdla wokutya

Ukuba awunazo iimpawu zongxamiseko, kodwa uqaqanjelwa yintloko okanye yimigraines ngaphezulu kokuphindwe kabini ngeveki kwisithuba seenyanga ezintathu, cwangcisa ixesha lokuqeshwa ukuze uthethe nogqirha.

Ukuba uqhele ukufumana imigraines, uyazi into onokuyilindela emzimbeni wakho xa unayo. Ukuba iimpawu zakho ze-migraine zihlala ngaphezu kweeyure ezingama-7, okanye ukuba ufumana iimpawu ezingaqhelekanga kwimigraine yakho, biza ugqirha.

Yise kude

Ngelixa uphando oluninzi luyafuneka ukuqonda ngqo ukuba ubushushu buqhagamshelene njani neentloko kunye ne-migraines, siyazi ukuba ukuphelelwa ngamanzi emzimbeni, ukulahleka kwezimbiwa, ukukhanya kwelanga kunye nokudinwa kobushushu kunokubangela iintlungu zentloko kunye ne-migraine.

Yazi indlela amaqondo obushushu aphezulu anokuwuchaphazela ngayo umzimba wakho, kwaye uzame ukucwangcisa ngokufanelekileyo ukuthintela iintlungu ezibangelwa bubushushu.

Ukuba ufumana intloko ebuhlungu ukongeza kwiimpawu zokudinwa kobushushu, khangela ukhathalelo lonyango olungxamisekileyo.