Ngaba kukhuselekile ukuSebenza kuMaza oShushu?

Umxholo

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Amaqondo obushushu aphezulu ophambene kulwandiso lobushushu olunokubulala kulindeleke ukuba luqale namhlanje. Ngaphezulu kwepesenti ye-85 yabemi eza kubona amaqondo obushushu angaphezu kwe-90 degrees Fahrenheit kule mpelaveki, ingxelo ye-CNN, kwaye ngaphezulu kwesiqingatha baya kubona amaqondo obushushu aphezulu kune-95 degrees. Kungenxa yoko le nto i-195 yezigidi zaseMelika zabekwa phantsi kobushushu, isilumkiso, okanye iingcebiso ngale ntsasa.

Xa kushushu kwaye kunamathele ngaphandle, eyona nto yokugqibela onokufuna ukuyenza kukuzilolonga epakini- kwaye licebo elihle ukhuseleko lwakho olo, nawe. "Ukusebenza kubushushu obugqithisileyo kwenza ukuba umzimba wakho usebenze nzima kakhulu kunesiqhelo," utshilo uNarinder Bajwa MD, ugqirha wentliziyo eSacramento, CA Ubume. "Ukuze uhlale upholile, umzimba wakho uhambisa igazi elininzi ukusuka kwizihlunu zakho ukuya kulusu lwakho. Oku kubeka uxinzelelo ngakumbi kwimisipha yakho, kukunyanzela ukuba usebenzise amandla amaninzi, nto leyo enokuba yingozi. "

Kwaye ayibobushushu kuphela obubeka umzimba wakho emngciphekweni; Ukufuma kudlala indima. U-Bajwa uthi: "Ukufuma akubangeli ukuba kubenzima ukubila kuphela, kodwa ukubila kwakho kuphuma ngumphunga ngesantya esincinci. Oku kwenza ukuba kubenzima kakhulu ukuba umzimba wakho uphole kwaye kunokubangela ukuba ubushushu kwaye ukhuphe ngokulula." (Idibeneyo: Kushushu kangakanani ukuba kube kwiKlasi yeYoga eshushu?)

Ngelixa zonke ezi zinto ziphathelele, uGqr. Bajwa uthi akuyomfuneko ukunqanda ukusebenza kubushushu ngokupheleleyo, okoko uthabatha amanyathelo okhuseleko afanelekileyo.

Kubaqalayo, ucebisa ukuba ukhumbule ixesha losuku okhetha ukuzilolonga ngalo. "Phuma kwangoko phaya," utsho kwaye ucinga ngokunciphisa ukuzilolonga kwakho. "Ukuba ungumntu okhutheleyo ngokubanzi, akunamsebenzi ukuba uyabaleka, uqeqesho lobunzima, okanye uthatha iklasi yeyoga ngaphandle," utshilo. "Okubalulekileyo kukuba unciphise inani lomthambo owenzayo ukukhusela ukuzixakekisa kakhulu." Ukuba awukho sempilweni okanye usemtsha ekusebenzeni, ucebisa ukunqanda ukusebenza ngaphandle ngexesha leentsuku ezishushu ngokupheleleyo. : Yintoni ebalekayo ebushushwini eyenzayo emzimbeni wakho)

Iimpahla zakho zibalulekile, nazo. "Umbala okhanyayo uya kunceda ubonakalise ubushushu, kunye nomqhaphu uya kunceda ukukhutshwa komphunga," utshilo uGqirha Bajwa. “Ungajongi iihempe ezibalekayo zokufuma kunye neebhulukhwe ezimfutshane. Izinto zabo zobugcisa obuphezulu zinokukunceda uhlale upholile. Kwaye soloko unxibe ikepusi. Qhubeka ujike ulungelelanise ukukhusela ubuso bakho nentamo elangeni. "

Enye yezona zinto zibalulekileyo ekufuneka uzigcine engqondweni? Ukucoca amanzi. "Ukusela amanzi kubaluleke kakhulu, ngakumbi xa ujongene namaqondo obushushu kumanani aphindwe kathathu," utshilo uGqirha Bajwa. “Ubushushu bubangela ukubila komzimba wakho kunesiqhelo, nto leyo enokukhokelela ekubeni uphelelwe ngamanzi emzimbeni. Ukuba uyazi ukuba uceba ukuzilolonga ngaphandle ngemini eshushu, qala ngokwandisa ukungenisa kwakho amanzi kusuku olungaphambi kwaye ngokucacileyo usele amanzi amaninzi ongezelelweyo ngosuku lwe. ” (Nazi ezinye iindlela zokuzikhusela kubushushu kunye nokudinwa xa usenza umthambo ngaphandle.)

Kwaye endaweni yokulayisha kwimidlalo nakwiziselo zamandla, uGqr. Bajwa ucebisa ngokuncamathela emanzini angenanto ngexesha lobushushu. "Amanzi yeyona nto kulula ukuyetyisa kunye nokusebenza kubushushu obugqithisileyo kunokubangela ukuba ube nesicaphucaphu," utshilo. Kukwabalulekile ukunqanda utywala, ikofu, kunye nesoda, uyacacisa, kuba zonke zinokukhokelela ekuphelelweni ngumzimba.

Kodwa ngelixa ngu kunokwenzeka ukuba usebenze ebushushu ngokukhuselekileyo, kukwabalulekile ukwazi imida yakho. "Mamela umzimba wakho," utshilo uGqirha Bajwa. "Ukuba ufumana i-headlight-headed okanye i-dizzy, lixesha lokuyeka. Olunye uphawu lokujonga luyi-cramping. Ngokuqhelekileyo kuthetha ukuba umzimba wakho usondela ekuphuhliseni iingxaki ezinxulumene nokushisa kwaye kufuneka ubize ngokukhawuleza."

Ekupheleni kosuku, izifo ezinxulumene nobushushu ezibangelwa kukuzilolonga zithintelwa kakhulu. Thatha ezi zinto zisisiseko, kodwa kubalulekile, izilumkiso kunye nendlela oqhele ukwenza ngayo akufuneki zibekelwe ecaleni ngokupheleleyo.

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