Oonobangela kunye noNyango lweNtlungu yesithende ebantwaneni

Umxholo

• Ushwankathelo
• Calcaneal apophysitis (isifo sika Sever)
• Unyango
• I-Achilles tendinitis
• Unyango
• UPlantar fasciitis
• Unyango
• Ukuqhekeka
• Unyango
• Izilumkiso
• Ukuthatha

Ushwankathelo

Intlungu yesithende ixhaphakile ebantwaneni. Nangona ngokwesiqhelo kungabalulekanga, ukuxilongwa okufanelekileyo kunye nonyango olukhawulezayo luyacetyiswa.

Ukuba umntwana wakho uza kuwe nezikhalazo zentlungu yesithende, ukuthamba ngasemva konyawo okanye iqatha, okanye uyaqhwalela okanye uhamba ngeenzwane zabo, banokuba nokwenzakala okufana ne-Achilles tendinitis okanye isifo seSever.

Ukulimala kwesithende kunye neenyawo kunokukhula kancinci ngokuhamba kwexesha kwaye kuhlala kusisiphumo sokusetyenziswa gwenxa. Uninzi lwabantwana babandakanyeka kwimidlalo yokhuphiswano eneeshedyuli zoqeqesho ezingqongqo. Ukulimala okuxhaphakileyo kuqhelekile kodwa kuhlala kusonjululwa ngokuphumla nangamanyathelo okonga.

Unyango lubalulekile, njengoko ukungazinanzi iimpawu kunokukhokelela ekonzakaleni okukhulu kunye nentlungu engapheliyo.

Nazi izizathu ezimbalwa ezahlukeneyo zentlungu yesithende kunye nendlela onokuthi umncede ngayo umntwana wakho ukuba aphile.

Calcaneal apophysitis (isifo sika Sever)

Ugqirha woSapho waseMelika uchonga i-calcaneal apophysitis njengesona sizathu siphambili sentlungu yesithende kubadlali abaneminyaka emi-5 ukuya kweli-11.

Kukulimala okugqithisileyo okubangelwa kukuphindaphindeka komothuko omncinci ngexesha lezemidlalo okanye lokubaleka. Kucingelwa ukuba kungenxa yokutsalwa kwethenda ye-Achilles kwithambo lesithende esikhulayo. Izizathu zibandakanya ukubaleka okanye ukutsiba, kwaye kuhlala kubonwa kwibhasikithi, ibhola ekhatywayo, kunye nokubaleka iimbaleki.

Amantombazana amancinci atsiba intambo asengozini ye-calcaneal apophysitis. Iimpawu zibandakanya iintlungu ngasemva kwesithende kunye nokuthantamisa xa ucofa umva wonyawo. Ubushushu kunye nokudumba nako kunokubakho.

Unyango

Unyango lubandakanya i-icing, ukolula imisipha yethole, kunye neyeza zonyango njenge-acetaminophen okanye ibuprofen. Ukuphakanyiswa kwesithende esidibeneyo kunokusetyenziswa okwethutyana ukunceda ukunciphisa iintlungu.

Iimpawu zihlala zisombulula kwiiveki ezimbalwa kwaye umntwana angabuyela kwezemidlalo kwiiveki ezintathu ukuya kwezintandathu.

I-Achilles tendinitis

I-Achilles tendinitis inokwenzeka ebantwaneni, rhoqo emva kokunyuka ngesiquphe komsebenzi.

Inokuthi ichongwe iiveki ezimbalwa kwixesha elitsha lezemidlalo, kwaye iimpawu zibandakanya iintlungu kwisithende okanye ngasemva konyawo. I-Achilles tendon incamathisela izihlunu ezibini zethole kwithambo lesithende kwaye inceda ukutyhala unyawo phambili ngexesha lokuhamba okanye lokubaleka.

Xa ushushu, unokubangela iintlungu, ukudumba, ukufudumala, kunye nobunzima bokuhamba. Intlungu ingaqala ngokuthamba kwaye ngokuthe ngcembe iya isiba mandundu. Abantwana abaphinda-phinda imisebenzi efana nokubaleka, ukuxhuma, okanye ukwenza ipivoting, njengabadlali bebhasikithi kunye nabadanisi, banokuphuhlisa i-Achilles tendinitis.

Unyango

Unyango lubandakanya ukuphumla, umkhenkce, uxinzelelo kunye nokuphakama. Sebenzisa isongelo se-elastic okanye itheyiphu ukugcina ukudumba kwaye uxhase ithenda ngexesha lokuqala lokuvuvukala kunokunceda.

Amayeza okuchasana nokudumba afana ne-ibuprofen anokunceda ukunciphisa iintlungu kunye nokudumba. Ukuzolula imithambo yamaqatha kunye nethole kunokunceda ekubuyiseni nasekuncedeni ukunciphisa ukulimala kwakhona.

Kubalulekile ukuba umntwana wakho anxibe izihlangu ezifanelekileyo ngenkxaso elungileyo ukunqanda uxinzelelo olungafanelekanga kwithenda. Unyango lwakwangoko kunye nokuphepha ukwenza izinto zibe mbi kunokuba iintlungu zisonjululwe ngokupheleleyo.

Ngaphandle konyango, i-Achilles tendinitis inokujika ibe yimeko engapheliyo kwaye iqhubeke nokubangela iintlungu kwimisebenzi yemihla ngemihla njengokuhamba.

UPlantar fasciitis

I-Plantar fasciitis kukulimala okugqithisileyo okubandakanya ukucaphuka kwe-plantar fascia, ibhendi eshinyeneyo yezihlunu ezihamba ecaleni kwe-arch ukusuka kwisithende ukuya ngaphambili kunyawo.

Inokwenzeka kubantu bayo yonke iminyaka, kubandakanya abantwana. Iimpawu zibandakanya:

• iintlungu emazantsi onyawo kufutshane nesithende
• ubunzima bokuhamba
• ukuthamba okanye ukuqina ecaleni kwenyawo yenyawo

Ihlala imbi kusasa kwaye iba ngcono imini yonke.

Ngokufana ne-Achilles tendinitis, iimpawu zihlala ziqala ukuba mnene kwaye ziba mandundu ngokuhamba kwexesha. Izinto zomngcipheko zibandakanya:

• ukwanda ngokukhawuleza komsebenzi
• imidlalo ebandakanya ukubaleka okanye ukutsiba
• ukunxiba izihlangu ezigugileyo okanye ezingenankxaso ilungileyo
• imisebenzi ebandakanya ukuma okuninzi

Unyango

Unyango lubandakanya ukuphumla, umkhenkce, uxinzelelo, ukuthambisa, nokuphakama. Xa kuvela iimpawu, abantwana kufuneka bakuphephe ukwenza imisebenzi enjengokubaleka okanye ukutsiba kwaye bayeke ukuhamba ixesha elide kunye nexesha elide lokuma.

Ukubeka indawo kwindawo leyo kuya kunceda ukunciphisa ukudumba, kwaye amayeza achasene nokuvuvukala anokunceda ukunciphisa iintlungu. Ukurola ibhola yentenetya ecaleni kwenyawo kungakunceda ukuwuthambisa ummandla kunye nokunyusa ukujikeleza, okukhokelela ekuphiliseni ngokukhawuleza.

Ngamanye amaxesha, izihlangu ezizodwa ze-orthotic ziyacetyiswa ukuthintela ukuphinda kwenzeke kwakhona. Umzobo we-sibhozo wonyawo unokunceda.

Ukuqhekeka

Abantwana abadlala nzima okanye ababandakanyeka kwimidlalo enefuthe eliphezulu banokuba semngciphekweni wokuqhekeka isithende okanye unyawo. Nangona kunqabile, ukuqhekeka kwesithende kunokwenzeka emva kokuwa okanye ifuthe ngesiquphe.

Iimpawu zibandakanya:

• intlungu ebuhlungu
• ukudumba
• ukugruzuka
• ukungakwazi ukubeka ubunzima kunyawo oluchaphazelekayo

Inqaku kwiJenali yamathambo kunye noPhando oluHlangeneyo olwaphanda ngeziphumo zexesha elide zokuqhekeka kwesithende ebantwaneni baxele ukuba ulawulo olulondolozayo phantse zonke iindlela zokuqhekeka kwesithende ebantwaneni zikhokelela kwiziphumo zexesha elide.

Unyango

Unyango olulondolozayo lubandakanya umkhenkce, ukuphumla, ukungasebenzi kunye nokusetyenziswa kwesamente okanye intambo yokuqaqambisa iintlungu. Abantwana kufuneka bakuphephe ukuthatha inxaxheba kwimisebenzi okanye kwimidlalo de ithambo liphiliswe ngokupheleleyo.

Unyango lomzimba lunokunceda ngexesha nasemva kwenkqubo yokuphilisa kunye nokunceda ukubuyela ngokuthe ngcembe kwimisebenzi. Kubalulekile ukuba kuvavanywe yingcali yezonyango ukufumanisa ukuba ngaba kuyaphuka na okanye ukuba iintlungu zibangelwe sesinye isizathu esidinga unyango olwahlukileyo.

Ukuqhekeka okunzima kunokufuna utyando, kodwa oku kunqabile ukuba kube njalo kubantwana.

Izilumkiso

Njalo qhagamshelana nodokotela malunga nentlungu yesithende somntwana wakho. Nangona uninzi lwentlungu yesithende ixazululwa ngamanyathelo okulondolozwa njengokuphumla, umkhenkce, uxinzelelo kunye nokuphakama, iintlungu zesithende ezinde zingabonisa into ebaluleke ngakumbi.

Ubuhlungu obungahambelani nomsebenzi bunokubangelwa ngamathumba, usulelo, okanye iingxaki zokuzalwa. Khuthaza umntwana wakho ukuba athathe la manyathelo alandelayo okuthintela intlungu yesithende:

• soloko unxiba izihlangu ezifanelekileyo
• ungaze weqe ukufudumala okanye ukuzola
• zibandakanye ekuzoluleni nasekuqiniseni imithambo yamathole
• hlala umile unyaka wonke ukuthintela ukwenzakala kokusebenzisa kakubi ekuqaleni kwexesha lezemidlalo

Ukuthatha

Emva kovavanyo olufanelekileyo oluvela kwingcali, iintlungu zesithende zinokunyangwa ngokulula ekhaya.

Njengokuba abantwana bekhula, banokudibana neentlungu ezahlukeneyo kunye nobunzima. Kungumsebenzi wakho njengomzali ukukhuthaza ukuphumla, ukuphilisa kunye nokuchacha.

Nangona ezemidlalo kunye nokusebenza komzimba kunezibonelelo ezininzi ezilungileyo, ukwenzakala kunokwenzeka. Ukudlala ngentlungu akusoloko kusisisombululo esifanelekileyo xa kufikwa kukonzakala kwesithende.