I-Hepatitis C kunye nesibindi sakho: Iingcebiso zokuthintela ukonakala ngakumbi

Umxholo

• Ushwankathelo
• Lawula ubunzima bakho
• Yitya ukutya okuhambelana nesibindi
• Nciphisa ukusela kwakho utywala
• Yandisa inqanaba lomsebenzi wakho
• Lumka amayeza kunye nezongezo
• Ukuthatha

Ushwankathelo

I-Hepatitis C inokukhokelela kwiingxaki zesibindi. Intsholongwane ye-hepatitis C (HCV) ibangela ukuvuvukala kwesibindi okunokuqhubela phambili ekunqandeni okusisigxina, okanye kwi-cirrhosis.

Ngaphandle kwale mngcipheko, ungenza utshintsho lwekhonkrithi ngoku ukunceda ukukhusela isibindi sakho. Ukunyamekela isibindi sakho kunokuthintela umonakalo ongaphezulu ngelixa ukonyusa umgangatho wobomi.

Ngenxa yenkqubela phambili kunyango lwe-antiviral, i-hepatitis C inembono engcono xa ithelekiswa neminyaka edlulileyo. Okwangoku, ugqirha wakho unokucebisa utshintsho kwindlela yokuphila ukongeza kumayeza aqhelekileyo.

Cinga ngala manyathelo alandelayo onokuwathatha ukukhusela impilo yesibindi sakho.

Lawula ubunzima bakho

IHepatitis C inokubangela ukwehla kobunzima bokuqala njengoko umzimba wakho uzama ukulwa intsholongwane. Kodwa esi sifo sinokubonisa iimpembelelo zexesha elide ekuzuzeni ubunzima.

Kuyenzeka ukuba ubunzima bakho buguquke njengoko uqala ukufumana umdla wakho emva kokubona iimpawu ezinje ngesicaphucaphu kunye nokungakwazi ukugcina ukutya.

Ukufumana ubunzima akunakuba yinkxalabo kuwe. Kodwa abantu abatyebe kakhulu okanye abatyebe kakhulu kunokuba semngciphekweni omkhulu wokonakala kwesibindi. Ukuba ne-hepatitis C kucingelwa ukuba kuyingozi ngakumbi kwisibindi sakho ukuba unobunzima bomzimba obungaphezulu.

Ukulawulwa kobunzima bexesha elide kunokuhamba indlela ende ekukhuseleni isibindi sakho. Ukulahleka kwesisindo kunokukunceda ukukhusela isifo sesibindi esingasinxilisayo (NAFLD).

Ukuba unengxaki yokugcina ubunzima bakho, buza ugqirha wakho ngezixhobo eziluncedo. Banokukunceda ukuba usete iinjongo zokufumana ubunzima ezifanelekileyo kubudala bakho, ubude, kunye nempilo iyonke.

Yitya ukutya okuhambelana nesibindi

Ngaphandle kokulawula ubunzima bakho xa kufuneka, unokufuna ukuphinda uqwalasele ukutya okutyayo kwimpilo yonke yesibindi.

Ukutya okunesibindi kukutya kugxile kwiziqhamo kunye nemifuno, imithombo yeeprotein ecekeceke, kunye nee-carbs ezintsonkothileyo ezifumaneka kwiimbewu ezipheleleyo. Ukuncitshiswa kweenxalenye zako konke ukutya-ngakumbi okunamafutha- kunokukunceda ukhusele isibindi sakho.

Nazi ezinye iingcebiso zokutya ezinokukunceda ukhusele isibindi sakho ngelixa ufezekisa iinjongo zakho zobunzima:

• Gwema iishukela ezongeziweyo.
• Khetha ioyile esekwe kwizityalo, njengeoyile yeoyile, ngaphezulu kwebhotela.
• I-snack kumantongomane kunye nembewu.
• Khetha iimveliso zobisi ezinamafutha asezantsi.
• Gwema amafutha amaninzi atholakalayo ukhilimu omuncu, inyama epakishwe kunye nokutya kwebhokisi.
• Ukunciphisa ukutya kwakho isodium.
• Sela ubuncinci iiglasi eziyi-8 ukuya kwezi-10 zamanzi ngosuku ngaphandle kokuba ugqirha ukucebisile ukuba unciphise ukufunxeka kwamanzi.

Nciphisa ukusela kwakho utywala

Ukusela utywala kunokuchaphazela kakubi isibindi esele sonakele. Kubalulekile ukunciphisa inani lotywala obuselayo rhoqo. Ugqirha wakho unokucebisa ukuba uyeke utywala ngokupheleleyo.

Isibindi sakho lelona lungu liphambili elinoxanduva lokucola ukutya kunye nezinye izinto ozifunayo. Ukuba kukho utywala obuninzi kwinkqubo yakho, ii-enzymes zakho zesibindi zinokungabi nakho ukuxhotyiswa ngazo. Ngokunjalo, utywala obuninzi bujikeleza kuwo wonke umzimba wakho.

Njengomthetho wesithupha, kubalulekile ukusela ngokumodareyitha. Oku kulingana ne.

Okwangoku, ukusetyenziswa ngokulingeneyo kotywala kunokuba yingozi xa uhlala ne-hepatitis C. Buza ugqirha wakho ngezindululo ezithile.

Yandisa inqanaba lomsebenzi wakho

Ukuba ugqirha wakho ucebisa ukunciphisa umzimba ukuphucula impilo yesibindi sakho, ukuzivocavoca yindlela enye yokwenza oko. Kodwa izibonelelo zokuzilolonga zigqitha ngaphaya kokulahleka kobunzima kunye nolawulo lobunzima.

Ngaphandle kokunciphisa amanqatha omzimba uwonke, umthambo unokunceda ukunciphisa amanqatha ajikeleze isibindi sakho. Ukuzivocavoca rhoqo kunokunyusa imeko yakho, kunye nenqanaba lamandla akho.

Iziphumo ezilungileyo, jolisa ekusebenziseni umthambo wentliziyo ngeveki kunye noqeqesho lwamandla. Qalisa ngokuthe ngcembe, kwaye ujonge kwimisebenzi oyithandayo. Umzekelo, faka indibaniselwano yokubaleka okanye ukuhamba, iiklasi zokuzilolonga zeqela okanye imidlalo yeqela, kunye noomatshini kwindawo yokwenza umthambo.

Lumka amayeza kunye nezongezo

Isibindi sakho sidlala indima ebalulekileyo ekusetyenzisweni kwamayeza, amayeza kunye nokuncedisa. Kubalulekile ukuba uthabathe amanyathelo okhuseleko xa isibindi sakho sibuthathaka ngenxa yehepatitis C. Oku kubandakanya amayeza angaphaya kwamayeza anje ngeziyobisi ezithi zingabikho komzimba kunye nokuthomalalisa iintlungu, izongezo zesondlo, kunye namayeza esintu.

Thetha nogqirha wakho ngaphambi kokusebenzisa amayeza amatsha okanye izongezo. Kwakhona, thintela utywala ngelixa uthatha nawaphi na amayeza. Oku kunokunyusa ngokungalindelekanga umonakalo wesibindi.

Ukuthatha

Ukukhusela impilo yakho yonke yesibindi xa une-hepatitis C kunokuhamba ixesha elide ekuthinteleni iingxaki. Oku kubalulekile kuba ukuba isibindi sakho sifikelela kwisimo se-cirrhosis, sibangela ukonakala okungalungiseki. Umonakalo omkhulu wesibindi kwi-hepatitis C unokufuna ukufakelwa isibindi.

Nangona unyango lwe-antiviral luyicima intsholongwane ye-hepatitis C emzimbeni wakho, kusenokwenzeka ukuba nomonakalo wesibindi ohleliyo. Usemngciphekweni omkhulu wokuqina kwesifo ukuba ngaba une-hepatitis C.

Ukukhusela isibindi sakho kubalulekile kuye nabani na, kodwa kubaluleke ngakumbi ukuba unemeko echaphazela isibindi sakho njenge-hepatitis C.