Ukuthomalalisa iiHerbs kunye neziqholo zokulwa noxinzelelo kunye noxinzelelo

Umxholo

• Izibonelelo zeHerbal:
• Iresiphi yeBitters:
• Imiyalelo:
• Umbuzo: Ngaba kukho naziphi na iinkxalabo okanye izizathu zempilo umntu akufuneki azithathe ezi krakra?
• I-DIY Bitters yoxinzelelo

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ngaba uziva umncinci? I-Bitters inokukunceda oko.

Crafting bitters ukusuka ekuthomalaliseni imifuno kunye neentyatyambo kunokuba yindlela elula (kwaye emnandi) yokwenza ngokwendalo. Oku kubila kuthobisayo kwenziwa kumayeza amathathu endalo abonise isithembiso sokuvelisa isiphumo sokuthomalalisa.

I-Lavender yenye yezona zityalo zixhaphakileyo zokulwa noxinzelelo, kwaye siza kuyidibanisa nengcambu ye-valerian kunye ne-passionflower ukwenza ingozi enkulu, yokulwa noxinzelelo kathathu.

Izibonelelo zeHerbal:

• I-Lavender ibonakaliswe njengeluncedo kuyo, ixhala, kunye.
• I-Passionflower inyusa amanqanaba e-GABA kwingqondo, ekhuthaza ukuphumla. I-Passionflower ibonakalisiwe ineziphumo ebezingalindelekanga ezimbalwa kunezonyango ezichaziweyo.
• Ingcambu yeValerian ihlala ibhangqiwe kunye ne-passionflower njengoko ikhuthaza iziphumo ezifanayo zokuthomalalisa. Le mifuno isetyenziswa ngokuqhelekileyo njenge, kwaye, njenge-passionflower, kwingqondo.

Ngelixa la mayeza ekhuselekile ngokubanzi ekhuselekile kwaye enyamezeleke kakuhle, kubalulekile ukuba wenze uphando lwakho kwaye ungaze uzidibanise nezinye iziyobisi ezikhuthaza i-GABA ezinje ngee-anti-depressants kunye ne-benzodiazepines.

Iresiphi yeBitters:

• 1 i-lavender eyomileyo
• 1 tsp. ingcambu eyomileyo ye-valerian
• 2 tsp. i-passionflower eyomileyo
• 1 tsp. iphepha elomileyo leorenji
• I-1/2 tsp. ijinja eyomileyo
• Ii-ounces ezi-6 zotywala (kucetyiswa: i-100 yevodka yobungqina okanye i-nonalcoholic, zama i-SEEDLIP's Spice 94)

Imiyalelo:

1. Hlanganisa zonke izithako kwisitya semasoni kwaye uthele utywala ngaphezulu.
2. Gcoba ngokuqinile kwaye ugcine i-bitters kwindawo epholileyo, emnyama.
3. Vumela i-bitters ifake kude kube namandla afunekayo, malunga neveki ezi-2 ukuya kwezi-4. Hlanganisa iingqayi rhoqo (malunga kube kanye ngemini).
4. Xa ulungele, xhathisa i-bitters ngokusebenzisa i-muslin cheesecloth okanye icebo lokucoca ikofu. Gcina i-bitters ezixineneyo kwisitya esingangeni moya kubushushu begumbi.

Ukusebenzisa: Hlanganisa amaconsi ambalwa oku kulwa nokukhathazeka kwi-tea ebandayo okanye eshushu, amanzi atshisayo, okanye uthathe njenge-tincture ngaphambi kokulala okanye ngexesha loxinzelelo olwandayo kunye noxinzelelo. Ukuba ufuna ukongeza incasa emnandi kwii bitters, sicebisa ukuba sisebenzise imbotyi ye-vanilla emsulwa, njengoko iswekile iboniswa.

Umbuzo: Ngaba kukho naziphi na iinkxalabo okanye izizathu zempilo umntu akufuneki azithathe ezi krakra?

A: Sukusebenzisa i-bitters njengelinye endaweni yalo naliphi na iyeza, kwaye musa ukudibanisa namanye amayeza. I-Herbs ineziphumo ebezingalindelekanga njengamayeza, ke jongana nengcali yezempilo ngaphambi kokuqala ikhaya okanye iyeza lendalo, ngakumbi ukuba ukhulelwe, uncancisa, kunye nabantwana. Sebenzisa uguqulelo olungena tywala ukuba utywala uyinto exhalabisayo.

-Katherine Marengo, LDN, RD

Iimpendulo zimele uluvo lweengcali zethu zonyango. Yonke imixholo inolwazi ngokungqongqo kwaye akufuneki ukuba ithathelwe ingqalelo njengengcebiso yezonyango.

I-DIY Bitters yoxinzelelo

UTiffany La Forge ngumpheki oqeqeshiweyo, umphuhlisi weresiphi, kunye nombhali wokutya oqhuba ibhlog yeParsnips kunye nePastries. Ibhlog yakhe igxile kukutya okwenyani kobomi obulungeleleneyo, iiresiphi zonyaka, kunye nengcebiso yezempilo engenekayo. Xa engekho ekhitshini, uTiffany uyonwabela iyoga, ukuhamba intaba, ukuhamba, ukwenza igadi yendalo, kunye nokuhlala kunye necorgi yakhe, iCocoa. Mndwendwele kwibhlog yakhe okanye kwi-Instagram.