Ukuzila ukutya glycemia: yintoni, indlela yokulungisa kunye nokujonga amaxabiso

Umxholo

• Ukuzila ukutya ukubonakaliswa kwexabiso leswekile yegazi
• Ungazilungiselela njani iimviwo
• Ngubani ofanele ukuthatha uviwo

Ukuzila ukutya kweglucose okanye ukuzila ukutya kweglucose okulinganisa inqanaba leswekile egazini kwaye kufuneka yenziwe emva kwe8 ukuya kwi-12 ngeyure ngokukhawuleza, okanye ngokwesikhokelo sikagqirha, ngaphandle kokutya nakuphi na ukutya okanye isiselo, ngaphandle kwamanzi. Olu vavanyo lusetyenziswa ngokubanzi ukuphanda isifo seswekile, kunye nokujonga amanqanaba eswekile yegazi kubantu abanesifo seswekile okanye abasemngciphekweni wesi sifo.

Ukongeza, ukuze ufumane iziphumo ezinokuthenjwa, olu vavanyo lunoku-odolwa ngokudibeneyo nabanye abavavanya olu tshintsho, njengokuvavanywa kokunyamezelwa kweswekile yomlomo (okanye i-TOTG) kunye ne-hemoglobin eglycated, ngakumbi ukuba utshintsho lubonwa kwiswekile kuvavanyo. Funda ngakumbi malunga neemvavanyo ezingqina isifo seswekile.

Ukuzila ukutya ukubonakaliswa kwexabiso leswekile yegazi

Amaxabiso esalathiso eglucose egazini ngokuzila ngala:

• Iswekile eqhelekileyo: ngaphantsi kwama-99 mg / dL;
• Iswekile yokuzila ukudla eguqulweyo: phakathi kwe-100 mg / dL kunye ne-125 mg / dL;
• Seswekile: kulingana okanye ngaphezulu kwe-126 mg / dL;
• Iswekile esezantsi okanye i-hypoglycemia: ilingana okanye ngaphantsi kwe-70 mg / dL.

Ukuqinisekisa ukuxilongwa kwesifo seswekile, xa ixabiso le-glycemia lilingana okanye likhulu kune-126 mg / dl, kufuneka luphindwe uvavanyo ngolunye usuku, kuba ubuncinci iisampulu ezi-2 ziyacetyiswa, ukongeza kwimfuno yokwenza uviwo ihemoglobin eglycated kunye novavanyo lokunyamezelana ngeswekile yomlomo.

Xa amaxabiso ovavanyo aphakathi kwe-100 kunye ne-125 mg / dL, oko kuthetha ukuba iglucose yokuzila ukutya itshintshiwe, Oko kukuthi, umntu unesifo seswekile, imeko apho isifo singakangeni khona, kodwa apho umngcipheko okhulayo wokukhula. Funda ngakumbi malunga nokuba yintoni kunye nendlela yokunyanga ii-prediabetes.

Uvavanyo lokuzila ukutya kweglucose ekukhulelweni yinxalenye yenkqubo yokubeleka ngaphambi kwexesha kwaye inokwenziwa nakweyiphi na inyanga yokukhulelwa, kodwa amaxabiso ekubhekiswa kuwo ahlukile. Ke, kubafazi abakhulelweyo, xa ukuzila i-glucose kungaphezulu kwe-92 mg / dL, kunokuba yimeko yesifo seswekile sokukhulelwa, nangona kunjalo, olona vavanyo luphambili lokuqonda imeko yale meko yigophe le-glycemic okanye i-TOTG. Fumanisa ukuba kuthetha ntoni kwaye uvavanyo lwegreycemic curve lwenziwa njani.

Ungazilungiselela njani iimviwo

Ukulungiswa kovavanyo lweglucose egazini kubandakanya ukungatyi kutya okanye isiselo esineekhalori ubuncinci iiyure ze-8, kwaye akufuneki ukuba zidlule kwiiyure ezili-12 zokuzila ukutya.

Kuyacetyiswa ukuba kugcinwe ukutya okuqhelekileyo kwiveki engaphambi koviwo kwaye, ukongeza, kubalulekile ukuba ungabuseli utywala, thintela ikhafeyini kwaye ungazilolongi ngokungqongqo kusuku olungaphambi koviwo.

Ngubani ofanele ukuthatha uviwo

Olu vavanyo luhlala lucelwa ngoogqirha ukuba balandele ubukho besifo seswekile, isifo esibangela ukonyuka kweglucose egazini, okanye ukubeka esweni amanqanaba eswekile yegazi kwabo sele befumana unyango kwesi sifo.

Olu phando luhlala lusenziwa kubo bonke abantu abangaphezulu kweminyaka engama-45 ubudala, qho emva kweminyaka emi-3, kodwa lunokwenziwa kubantu abancinci okanye ngexesha elifutshane, ukuba ngaba kukho izinto ezinobungozi kwisifo seswekile, ezinje:

• Iimpawu zesifo seswekile, ezinjengokunxanwa okugqithisileyo, indlala egqithisileyo kunye nokwehla kobunzima;
• Imbali yosapho yeswekile;
• Indlela yokuphila;
• Ukutyeba kakhulu;
• Ephantsi (elungileyo) i-cholesterol ye-HDL;
• Uxinzelelo oluphezulu;
• Isifo sentliziyo, njenge-angina okanye infarction;
• Imbali yesifo seswekile sokukhulelwa okanye ukubeleka nge-macrosomia;
• Ukusetyenziswa kwamayeza e-hyperglycemic, njenge-corticosteroids kunye ne-beta-blockers.

Kwiimeko zokutshintsha kokuzila ukutya kweglucose okanye ukunganyamezelani kweswekile efunyenwe kuvavanyo oludlulileyo, kuyacetyiswa ukuba uphinde uvavanyo rhoqo ngonyaka.