Nantsi into eyenzekileyo xa ndibhayisayo ukuya emsebenzini iveki yonke

Umxholo

• Inkcitho
• Iinkonzo
• I-Takeaway
• Uphengululo lwe

Ndiyakuthanda ukubhiyozela iholide elungileyo. Kwiveki ephelile? Usuku lweSizwe lwe-Foam Rolling kunye noSuku lweSizwe lweHummus. Kule veki: Ibhayisekile kaZwelonke kuSuku loMsebenzi.

Kodwa ngokungafaniyo nesizathu sam esakhelwe ngaphakathi sokutya ibhafu yehummus, umbono wokuhamba ngeebhayisikile ukuya emsebenzini (ke ukuphepha i-MTA kwaye ukufumana umthambo othe chatha) kwabonakala ngathi kusenokuba nesiphumo esilungileyo kwimpilo yam nakulonwabo lwam.

Isayensi iyavuma: Uphononongo olupapashwe kwinyanga ephelileyo lufumanise ukuba ukukhwela ibhayisekile ukuya emsebenzini kunokukunceda uphile ixesha elide kwaye unciphise umngcipheko womhlaza nesifo sentliziyo phantse ngesiqingatha. Uphando lukwabonisa ukuba ukukhwela ibhayisekile kunokunika ingqondo yakho amandla kwaye kuncede ngoxinzelelo kunye noxinzelelo kwinkqubo. Ngapha koko, ngokophando oluthile, imizuzu engama-30 kuphela yokuhamba ngamandla ngebhayisikile inokunceda kulawulo loxinzelelo, imood, kunye nememori. (Ngakumbi apha: Inzululwazi yoBuchule bokukhwela ibhayisekile.)

Ukongeza kwizinto eziluncedo zempilo, andizange ndibenayo ibhayisekile njengomntu omdala kwaye ndicinga ukuba iya kuba yinto epholileyo yam. Ke ndathi ndakuba nethuba lokuvavanya ibhayisekile kwinkampani yase-NYC ekwiPriority Bicycles (zifikelelekayo, azikho-rust, kunye ne-super-Instagrammable), ndatsiba elo thuba.

Oko akutsho ukuba andiyikwesaba. Njengomntu ongazange anyathele ibhayisekile kwisiXeko saseNew York ngaphambi kwale nyanga (hayi, nditsho neCiti Bike) umbono uphela wandikhupha. Kuba, iibhasi. Neeteksi. Nabahambi ngeenyawo. Kwaye ukunqongophala kwam kolungelelwaniso kwisithuthi esihambayo.

Okwangoku, ndiye ndacinga ukuba ndiza kuyizama yonke into ngomoya wesisombululo sam ukuba ndibenomdla ngakumbi ku-2017. Apha, uhlalutyo lwam (kunye neengcebiso ezithile ezisekwe kumabali am entlekele) ukuba nawe ufuna ukuthatha ibhayisekile sebenza okokuqala.

Inkcitho

1. Kufuneka uqaphele kakhulu. Ukuba uqhele ukusnuza okanye ukuphunga ikofu yakho ngelixa uskrola kwi-Instagram, ukuhamba ngebhayisekile kuya kuba luhlengahlengiso oluncinci. Ingqondo nomzimba wakho usebenza nzima kakhulu ukukugcina uphila njengoko uhamba ngendlela ekhuselekileyo yebhayisekile kwaye unqanda iibhasi, iimoto kunye nabahambi ngeenyawo. Inokuba nohlobo lokuziva ngathi ngumdlalo weTetris, kodwa ngezikhundla eziphezulu kakhulu. (Ahem: Izinto ezili-14 zabakhweli bebhayisikile abanqwenela ukuba bazixelele abaqhubi)

2. Uyakusebenza ubila. Ngelixa uhambo lwam lwalufutshane, bendisasebenza ukubila. (Ungakhankanyi: iinwele zesigcina-ntloko.) Kuxhomekeka kwindlela obile ngayo kubuntu bakho ngokubanzi, ndingacebisa ukupakisha iimpahla. Oko kundizisa kwinqaku lam elilandelayo...

3. Isimbo sakho siya kuthatha ukubetha. Ungalibala nje ngokunxiba zonke izikethi zentwasahlobo ozithandayo kunye neelokhwe kuba konke malunga neebhulukhwe ezibalekayo ngoku. (Ngokuqinisekileyo ndidanyazise abahambi ngeenyawo abambalwa abamsulwa.) I-Ditto yeembadada ezintle kunye neepaji njengoko zisenza ubomi bakho bube nzima. (Ngethamsanqa ndiyifumene le bhegi yomnatha wokusebenza onokutshintsha ubhaka. kwaye umntu opakishe fanny.)

4. Kuya kufuneka ufumane apho uyibeka khona loo nto. Ukuba usebenzisa ibhayisekile yakho yobuqu njengokuba ndandinjalo, kunenkqubo yokwabelana ngebhayisekile efana neCiti Bike, kufuneka ufumanise ukuba uya kwenza ntoni ngayo ngelixa usenza into eyi-9-5. Ngaphandle kwee racks zebhayisekile ezifumaneka ngokulula, ndanyanzeleka ukuba ndiqhube ivili yokunyusa iofisi yam kwaye ndingene kwigumbi lam leetyhubhu yonke imihla. (Ngethamsanqa, hayi enkulu ukujongana Ubume, kodwa ndicinga ukuba ezinye iindawo zomsebenzi zinokuba zingavulelekanga kolu luvo.)

Iinkonzo

1. Umthambo owakhelweyo. Ukuchaza okucacileyo, ukuhamba ngebhayisikile ukuya emsebenzini yindlela elungileyo yokungena kwi-cardio ngaphambi kokusebenza endaweni yokuma okanye ukuhlala ebhasini / kwindlela engaphantsi. Ukukhwela nje imizuzu eyi-15 ukuya kwengama-20 indlela nganye bekungabonakali ngathi kuninzi kum ekuqaleni, kodwa ndiye ndafumanisa ukuba ngaphezulu kweveki yongeziwe. (Ndivile ukuba ubukrakra obufanayo ndibufumana kwiklasi enzima kakhulu. Enkosi, iinduli ze-NYC!)

2. Uya konwaba ngakumbi kwaye wenze okungakumbi. Ewe, bendisandula ukucaphukiswa zizinto ezinje ngeemoto nabahambi ngeenyawo abangena kwindlela yeebhayisekile, kodwa ukungabambeki ngaphantsi komhlaba kwimoto ehambayo okanye ukujongana nokusasazeka kuthetha ukuba ndiqale usuku lwam kakhulu Imvakalelo engcono-kwaye ndaziva ndinemveliso ngakumbi kwaye ndinamandla xa ndifika emsebenzini. (Ayindim ndedwa: Uphando lubonisa ukuhamba ngebhayisikile kunokunceda ukuphucula ukusebenza kwengqondo ukuze ucinge ngokukhawuleza kwaye ukhumbule ngakumbi.)

3. Uya kuba noxinzelelo oluncinci. Ukungakwazi ukujonga ifowuni yam nokuba yimizuzu engama-20 yenye yezinto ezinkulu zokunciphisa uxinzelelo. Xa usebenza emsebenzini ofuna ukuba uhlale ucofe yonke into eyenzekayo kwi-intanethi, ukufumana ikhefu kuFacebook nakuTwitter yindlela ehlaziya ngokwenene yokuqalisa usuku.

4. Indalo! Ulonwabo! Ayisiyiyo kuphela ukuba ufumana umthambo, kodwa ufumana nazo zonke ezi zinto zengqondo zokuba ngaphandle. Ngokuqinisekileyo, inokuba yayizitalato zedolophu ye-NYC endaweni yepaki eluhlaza eluhlaza okanye indlela yokuhamba elwandle, kodwa ndaziva ndonwabile njengoko ndandihamba ecaleni kwe-East River. Ukukwazi ukufezekisa oko ngaphandle kwe-app ekhethekileyo okanye uhambo oluya kwisitudiyo sokucamngca? Kukufanele ngokupheleleyo ukubonisa ukusebenza ubila kancinci.

I-Takeaway

Ndifumanise ukuba ukukhwela ibhayisikile emsebenzini bekunganzima ukuphumeza isiqhelo kunendlela endicinga ngayo ngenxa yenkqubo yam engaphambi nasemva kokusebenza. Umzekelo, ndiye ndafumanisa ukuba kufuneka ndishiye ibhayisekile yam ndiye emsebenzini ukuze ndiphephe ukugibela ekhaya ezinzulwini zobusuku emva kweyure yolonwabo (ngokuqinisekileyo andicetyiswanga), oko kwakuthetha ukuba andinakukwazi ukukhwela ndiye emsebenzini ngentsasa elandelayo nokuba. (Kwakhona, isonjululwe ngokulula ukuba ukhetha inkqubo yokwabelana ngebhayisikile.) Nangona kunjalo, ngaphaya kwe- kancinci amaphupha amabi, xa ndakwazi ukwenza ukuba kwenzeke, bekufanelekile. Kwaye ndafumanisa ukuba abantu banentlonipho enkulu kumntu onokuhambahamba esiXekweni seNew York ngebhayisekile (engayi kuxoka, yinto entle kakhulu kwaye ikwenza uzive ungumdlalo kwaye upholile ngendlela ephantsi). Siza kubona ukuba ndihlala ixesha elingakanani ndihamba ngebhayisekile ukuya emsebenzini, kodwa sele ndenze ukukhwela ibhayisekile ngeempelaveki kube yinxalenye yesiqhelo endiyilindeleyo. Kwaye ndineholide engenasizathu sokubulela ngayo!

Uphengululo lwe