Uyithatha njani i-hibiscus kwiipilisi zokunciphisa umzimba

Umxholo

• Indlela yokuthatha iicapsisi ze-hibiscus
• Kutheni i-hibiscus ikunceda ukunciphisa umzimba
• Iziphumo ebezingalindelekanga ezinokwenzeka
• Ukungqinelana

Iifomsisi zeHibiscus kufuneka zithathwe amaxesha ama-1 ukuya kwezi-2 ngosuku ukuqinisekisa ezona ziphumo zibalaseleyo zokulahleka kwesisindo. Icandelo lezonyango le-hibiscus yintyatyambo eyomileyo, enokuthi isetyenziswe ngohlobo lweti okanye njengee-capsules, kwaye inokuthengwa kwiivenkile zokutya ezempilo, ukuphatha iikhemesti kunye nezinye iivenkile ezinkulu. Ukuba ukhetha, jonga indlela yokulungisa iti ye-hibiscus.

Nangona kunjalo, eyona ndlela ilungileyo yokusebenzisa isityalo ikwimo yeephilisi, njengoko iqinisekisa ukungeniswa kwethamo elichanekileyo lesityalo, okwenza kube lula ukulungelelanisa unyango. Nangona idosi enetyhefu iphezulu kakhulu kwaye, ke ngoko, umngcipheko wokusebenzisa esi songezelelo usezantsi, kusoloko kucetyiswa ukuba uqhagamshelane nengcali yemithi ngaphambi kokusebenzisa i-hibiscus ukunciphisa umzimba.

Igama lesayensi lesi sityalo ngu IHibiscus sabdariffa, yaziwa njenge hibiscus, caruru-muncu, vinagreira okanye okra-mfusa. Ukongeza ekuncediseni ukunciphisa umzimba, ikwasetyenziswa ngokubanzi kunyango lwexinzelelo lwegazi, icholesterol, isifo sesibindi, isifo seswekile kunye nokuthintela ukuguga ngaphambi kwexesha.

Indlela yokuthatha iicapsisi ze-hibiscus

Ngokwezifundo ezininzi, idosi efanelekileyo ye-hibiscus yi-500 ukuya kwi-1000 mg ngosuku, kuxhomekeke kukuxinana kweekhompawundi, ngakumbi ii-anthocyanins, kwisicatshulwa. Kucetyiswa ukuba uthathe:

• IHibiscus 1%: 1000 mg okanye amaxesha ama-2 500 mg ngosuku;
• IHibiscus 2%: 500 mg ngosuku.

Nangona kunjalo, kusoloko kucetyiswa ukuba uqhagamshelane ne-herbalist okanye ufunde imiyalelo yokupakisha iipilisi ze-hibiscus.

Kutheni i-hibiscus ikunceda ukunciphisa umzimba

I-Hibiscus iqulethe izinto ezininzi ezinceda ukunciphisa umzimba njenge-anthocyanins, i-phenols kunye ne-flavonoids. La macandelo anceda ekulawuleni izakhi zofuzo ezichaphazelekayo kwimetabolism ye-lipid kunye nokuthintela i-adipocyte hypertrophy, ukunciphisa ubungakanani beeseli ezinamafutha.

Ukongeza ekuncedeni ukunciphisa umzimba, i-hibiscus ikwanceda ukuthoba i-triglycerides kunye namanqanaba e-cholesterol egazini. Ikwacebile kakhulu kwii-antioxidants kwaye ke ilwa ii-radicals zasimahla, kuthintela ukuguga kwangaphambili kweeseli.

Iziphumo ebezingalindelekanga ezinokwenzeka

Iipilisi zeHibiscus zinokubangela isicaphucaphu, ukungonwabi kwamathumbu kunye norhudo, ngakumbi ukuba kufakwe idosi ephezulu kunokuba kubonisiwe. Ukuqinisekisa ukusetyenziswa okukhuselekileyo kwe-hibiscus, kuya kufuneka uphephe ukuchitha ngaphezulu kwe-2g yeephilisi ze-hibiscus ngosuku.

Ukungqinelana

I-Capsule hibiscus iyaphikiswa kubantu abanesifo sentliziyo, uxinzelelo lwegazi oluphantsi, abasetyhini abakhulelweyo okanye abancancisayo. Ukongeza, kufuneka iphetshwe xa kusenziwa unyango nge-anticoagulants.