Umahluko phakathi kwe-aerobics yamanzi kunye ne-hydrotherapy
Zombini i-aerobics zamanzi kunye ne-hydrotherapy ziqukethe imithambo eyenziweyo kwindawo yokubhukuda, nangona kunjalo, le yimisebenzi enemithambo eyahlukeneyo kunye neenjongo kwaye zikwakhokelwa ziingcali ezahlukeneyo.
I-aerobics yamanzi siseti yemithambo eyenziweyo echibini lokuqubha njengesiqhelo sokwenza umthambo, ukhokelwa yingcali yemfundo yomzimba. Phakathi kwezibonelelo zayo kukuphulukana nobunzima, ukuphucula imeko yentliziyo, ukuphelisa uxinzelelo, uxinzelelo kunye nokomeleza izihlunu. Fumana izibonelelo ezili-10 zempilo ye-aerobics yamanzi.
I-Hydrotherapy, kwelinye icala, yimowudi ekhokelwa ngugqirha womzimba kwaye ijolise ekuphulukaneni nokwenzakala kwenye indawo yomzimba, iyindlela elungileyo yokuxhasa inkqubo yonyango.
Itheyibhile engezantsi ibonisa umahluko ophambili:
| I-aerobics yamanzi | Unyango lwamanzi | |
| Ngubani okhokela: | Iklasi ifundiswa ngutitshala ofundisa umzimba | Iklasi inikezelwa ngumzimba we-physiotherapist |
| Eyona njongo iphambili: | Imeko yomzimba, uxinzelelo kunye noxinzelelo kunye nokuqiniswa kwemisipha | Ukuvuselelwa komzimba emva kokulimala okanye iingxaki zentliziyo |
| Ngubani onokuyenza: | Nabani na ofuna ukuqala umsebenzi womzimba | Izigulana ezifuna ukukhula amandla kunye nokuguquguquka kwiimisipha, kodwa azinakuba nefuthe, ukufezekisa ukungqinelana okufanelekileyo emanzini |
| Kuthatha ixesha elingakanani: | Ngokomndilili iyure nganye kwiklasi nganye | Kwi-avareji imizuzu engama-30, kuxhomekeke kubungakanani bokuzilolonga okufunekayo kwimo yesiqhelo |
| Zinjani iiklasi: | Ngamaxesha onke kwiqela elinemithambo efanayo kuwo wonke umntu | Kungenziwa ngokukodwa, okanye kwiqela, ngokuzivocavoca umzimba kumntu ngamnye, ngaphandle kokuba baneemfuno ezifanayo |
| Uphi umcebisi: | Phantse rhoqo ngaphandle echibini | Ukungena okanye ukuphuma echibini, ngokuxhomekeke kwisidingo somguli |
I-Hydrotherapy ikwaphucula umgangatho wobomi beengcali zayo, nangona kunjalo sisibonelelo sonyango esisetyenziswa kwi-physiotherapy ukufumana ukukhawulezisa kunye nokufumana kwakhona izigulana. Ukuzivocavoca okusetyenziswa kwi-hydrotherapy kubhalwe umntu ngamnye, ukulungiselela ukubuyela kwimeko yesiqhelo kwaye, ngokubanzi, olu nyango luboniswa ngokwenzakala kwamathambo, kwezihlunu, zemithambo-luvo nokuphefumla, umzekelo. Fumanisa ukuba yeyiphi imithambo eyenziwayo kwi-hydrotherapy.
Ngokwezikhokelo ze-CONFEF, kuphela ngutitshala ofundisa umzimba onokuthi afundise iiklasi ze-hydrogymnastics, kwaye ngokwe-COFITO, kuphela ngumzimba we-physiotherapist onokuthi afundise iiklasi ze-hydrotherapy, kwaye bobabini abaqeqeshi kufuneka bahloniphe ezi zikhokelo, kuba baneenjongo kunye neendlela ezahlukeneyo.
Funda Namhlanje
Unyango lweBioenergetic: luyintoni, luyintoni kwaye lwenziwa njani
