Uluhlu lokuDlalwayo oluPhakamileyo lweHIIT

Umxholo

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Awufuni kuphosa isikhephe kule! Uluhlu lwethu lwamva nje lokudlala lwe-HIIT ludityaniswa ngokugqibeleleyo ne-metabolism-revving rowing workout onokuthi uyikhuphele apha! Qalisa i-cardio sesh yakho yesiqingatha seyure kumatshini wokubheqa osoloko ungahoywanga ngomhobe okhuthazayo ovela UBritney Spears, ilandelwa ziingoma ezintandathu ezenza amandla phakathi kwe-140 kunye ne-160 yeebhithi ngomzuzu ukukunceda ufumane isingqisho esihle.

Enye indlela yokubheqa (okanye i-cardio yakho oyikhethileyo) ngamandla amakhulu kunye nemizuzwana engama-90 yokukrola ihamba de Udlalo olubandayo iza, ngendlela enomtsalane, eyaziwa kancinci kancinci Indlu yeswdish yemafia. Ngokukhawuleza nje ukuba uve UChris Martin amazwi agudileyo, lixesha lokuba uqale ukuphola. Nokuba uyabheqa, uyabaleka, okanye ujikeleza, iingoma ezikolu luhlu lwe-BPM ziya kuthelekisa isantya sakho ngokusondeleyo xa uqeqesho lokuphumla, ke olu luhlu lokudlala lusebenza kakuhle ngayo nayiphi na into oyithandayo oyithandayo.

I-Britney Spears-Sebenza B * * ch - 128 BPM

Amaqhosha amnyama-Inkwenkwana eLonely-165 BPM

Lady GaGa - Ihlombe - 140 BPM

Imithi yeNeon-Wonke umntu uyathetha -I-155 BPM

UMacklemore, uRyan Lewis kunye noRay Dalton - Awunakusibamba-i-148 BPM

U-Avril Lavigne-Yintoni isihogo- i-150 BPM

UNero-Izithembiso (Skrillex kunye neNero Remix) -142 BPM

Coldplay- Yonke iTeardrop yiNgxangxasi (iNdlu yaseSweden iMafia Remix) - 124 BPM

Ixesha lilonke: 33:48

Jonga indawo yogcino lwasimahla kwi-Run Hundred. Ungakhangela ngohlobo, itempo, kunye nexesha lokufumana iingoma ezilungileyo zokugungqa ukuzilolonga kwakho.

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