Ukukhulelwa ngaphezulu kweminyaka yobudala engama-35: Ngaba uthathelwa ingqalelo njengomngcipheko ophezulu?

Umxholo

• Unokuba nexesha elinzima lokukhulelwa
• Unethuba eliphezulu lokuthwala ukuphindaphindwa
• Unokufumana ubunzima bokukhulelwa
• Umntwana wakho unokuzalwa ngaphambi kwexesha kwaye abe nobunzima bokuzalwa obuncinci
• Unokufuna ukuhanjiswa kwe-cearean
• Usana lwakho lusengozini enkulu yokukhubazeka okuthile
• Unethuba elikhulu lokukhulelwa kwesisu kunye nokuzala umntwana oswelekileyo
• Iingcebiso zokuhlala usempilweni ngexesha lokukhulelwa komngcipheko omkhulu
• Yenza idinga lokukhulelwa kwangaphambili
• Zimasa zonke izithuba zaphambi kokubeleka
• Gcina ukutya okusempilweni
• Qhubeka nokuzilolonga
• Ziphephe iingozi ezingeyomfuneko
• Ukuvavanywa ngaphambi kokubeleka kokukhulelwa okuphezulu
• Amanyathelo alandelayo

Abafazi abaninzi namhlanje bayalibazisa ukuba ngumama ukuze bafumane imfundo okanye baqhubeke nomsebenzi. Kodwa ngaxa lithile, imibuzo ivela ngokwendalo malunga neewotshi zebhayiloji kwaye xa ziqala ukukhathaza.

Xa ulinda ukukhulelwa de kube phakathi kwe-30s okanye kamva, oko akuthethi ngokuzenzekelayo ingxaki. Kodwa kukho izinto ezimbalwa ekufuneka ziqwalaselwe. Eminye imingcipheko iya ivakala ngakumbi njengowasetyhini ubudala.

Nantsi into ekufuneka uyazi malunga nokukhulelwa emva kweminyaka eyi-35.

Unokuba nexesha elinzima lokukhulelwa

Umfazi uzelwe enenani elimiselweyo lamaqanda. Ngama-30s ukuya kuma-40, loo maqanda aya kuncipha kokubini kunye nomgangatho. Kuyinyani kwakhona ukuba amaqanda omfazi omncinci achumiswa ngokulula. Ukuba uphakathi kwiminyaka engama-30 kwaye awukhulelwanga emva kweenyanga ezintandathu zokuzama, thetha nogqirha wakho.

Unethuba eliphezulu lokuthwala ukuphindaphindwa

Amathuba okuba namawele okanye amawele amathathu aya kunyuka njengowasetyhini ubudala. Ukuba usebenzisa unyango lokuchuma ukukhulelwa, ithuba lokukhulelwa okuphindaphindayo lenyuka nangakumbi. Ukuthwala ngaphezulu komntwana omnye ngexesha kunokubangela iingxaki, kubandakanya:

• ukuzalwa ngaphambi kwexesha
• preeclampsia
• iingxaki zokukhula
• isifo seswekile

Unokufumana ubunzima bokukhulelwa

Isifo seswekile sikamama siba yinto eqhelekileyo kubudala. Kuthetha ukuba kufuneka ulandele ukutya okungqongqo ukulawula iswekile yegazi lakho. Amayeza anokufuneka, nawo. Ukuba isifo seswekile asiphathwa, sinokuchaphazela ukukhula nokukhula komntwana wakho.

Uxinzelelo lwegazi, okanye uxinzelelo lwegazi, kuxhaphake kakhulu ngexesha lokukhulelwa kwabasetyhini abadala. Le meko ifuna ukubekwa esweni. Isenokufuna amayeza.

Umntwana wakho unokuzalwa ngaphambi kwexesha kwaye abe nobunzima bokuzalwa obuncinci

Usana oluzelwe ngaphambi kweeveki ezingama-37 luthathwa ngaphambi kwexesha. Iintsana ezizalwe ngaphambi kwexesha kunokwenzeka ukuba zibe neengxaki zempilo.

Unokufuna ukuhanjiswa kwe-cearean

Xa ungumama osele ekhulile, umngcipheko weengxaki ezinokuthi uqinisekise ukuba ukuhanjiswa kwe-cearean kuya kuba kukhulu. Ezi ngxaki zinokubandakanya i-placenta previa. Yilapho i-placenta ivimba umlomo wesibeleko.

Usana lwakho lusengozini enkulu yokukhubazeka okuthile

Ukuchaphazeleka kweChromosomal, njenge-Down syndrome, kunokwenzeka ngakumbi kwiintsana ezizelwe ngoomama abadala. Intliziyo engalunganga yenye ingozi.

Unethuba elikhulu lokukhulelwa kwesisu kunye nokuzala umntwana oswelekileyo

Njengoko ukhula, amathuba okulahleka kokukhulelwa ayanda.

Iingcebiso zokuhlala usempilweni ngexesha lokukhulelwa komngcipheko omkhulu

Akukho ndlela yokuqinisekisa ukukhulelwa okusempilweni kunye nosana. Kodwa ukuzikhathalela ngaphambi kokukhulelwa kunye nokunyamekela umntwana wakho ngexesha lokukhulelwa kubalulekile, nokuba ungakanani na. Nazi iingcebiso ezimbalwa zokugcina engqondweni.

Yenza idinga lokukhulelwa kwangaphambili

Ngaphambi kokukhulelwa, yenza idinga nogqirha wakho ukuba nixoxe ngendlela eniphila ngayo nangempilo. Kulapho unokuthi uzise naziphi na iinkxalabo onokuba nazo, cela iingcebiso zokuphucula amathuba akho okukhulelwa, kunye nokufumana ingxelo malunga notshintsho kwindlela yokuphila.

Zimasa zonke izithuba zaphambi kokubeleka

Ngexesha lokukhulelwa kwakho, ishedyuli kwaye uye kutyelelo lwaphambi kokubeleka. Ezi ndawo zibalulekileyo zibekwa esweni impilo yakho kunye nempilo yosana lwakho. Ikwalithuba lokuxoxa ngazo naziphi na iinkxalabo onokuba nazo xa ukhulelwa.

Gcina ukutya okusempilweni

I-vitamin yangaphambi kokubeleka ibalulekile. Ngexesha lokukhulelwa, uzakufuna i-folic acid eyongezelelweyo, ivithamin D, calcium, kunye nezinye izakha mzimba. Ukutya kwakho kwemihla ngemihla kubalulekile, nako. Sela amanzi amaninzi kwaye uzame ukutya ukutya okusempilweni njengeziqhamo kunye nemifuno.

Qhubeka nokuzilolonga

Kubalulekile ukuhlala usebenza ngexesha lokukhulelwa kwakho. Ukuziqhelanisa nokwenza umthambo rhoqo kunokugcina amanqanaba akho emandla aphezulu kwaye kuphucule impilo yakho ngokubanzi. Inokwenza umsebenzi kunye nokuhanjiswa kube lula kwaye ikuncede ufumane ngokukhawuleza emva kokubeleka.

Qiniseka ukuba ufumana imvume yogqirha wakho ngaphambi kokuba uqalise inkqubo entsha yokuzivocavoca, kwaye ufumane ukukhanya okuluhlaza ukuze uqhubeke nenkqubo yakho yangoku, nayo. Kuya kufuneka uguqule eminye imisebenzi.

Ziphephe iingozi ezingeyomfuneko

Kuya kufuneka uyeke utywala, icuba, kunye neziyobisi ngokuzonwabisa xa ukhulelwe. Ukuba uthatha amanye amayeza okanye izongezo, jonga ugqirha wakho kuqala.

Ukuvavanywa ngaphambi kokubeleka kokukhulelwa okuphezulu

Umngcipheko weziphene zokuzalwa uphezulu xa ungumama osele ekhulile. Ugqirha wakho uya kuthi acebise iimvavanyo zaphambi kokubeleka. Kukho iimvavanyo ezininzi ezikhoyo, kubandakanya ukuvavanywa kwegazi koomama kunye nokuvavanywa kwe-DNA yomntwana ngaphandle kweseli.

Ngexesha lovavanyo, igazi lakho liyavavanywa ukufumanisa ukuba ngaba umntwana wakho usesichengeni sokuchaphazeleka okuthile. Ezi mvavanyo aziboneleli ngeempendulo ezichanekileyo, kodwa ukuba zibonisa umngcipheko owandisiweyo, unokukhetha uvavanyo lokuqonda isifo. I-Amniocentesis kunye neesampulu ze-chorionic villus ziya kunika ulwazi malunga nee-chromosomes zomntwana wakho.

Kukho umngcipheko omncinci wokuphuphuma kwesisu onxulumene nale mvavanyo. Thetha nogqirha wakho ngolwazi oluthe kratya.

Amanyathelo alandelayo

Ukuba ukhulelwe okanye ukulungele ukukhulelwa phakathi ukuya kwiminyaka eyi-30, kubalulekile ukuba wazi ubungozi. Ukwenza okusemandleni akho ukuzigcina usempilweni yeyona ndlela ilungileyo yokukhathalela usana lwakho.