Cholesterol ephezulu kubantwana nakwishumi elivisayo
Umxholo
- Isishwankathelo
- Yintoni icholesterol?
- Yintoni ebangela i-cholesterol ephezulu kubantwana nakwishumi elivisayo?
- Zithini iimpawu zecholesterol ephezulu ebantwaneni nakwishumi elivisayo?
- Ndazi njani ukuba umntwana wam okanye ulutsha lunecholesterol ephezulu?
- Luthini unyango lwe-cholesterol ephezulu ebantwaneni nakwishumi elivisayo?
Isishwankathelo
Yintoni icholesterol?
Ikholesterol yinyibilikisi, into efana namanqatha efumaneka kuzo zonke iiseli zomzimba. Isibindi senza i-cholesterol, kwaye kukwakho nakukutya okuthile, okufana nenyama kunye neemveliso zobisi. Umzimba ufuna icholesterol ethile ukuze usebenze kakuhle. Kodwa ukuba umntwana wakho okanye okwishumi elivisayo une-cholesterol ephezulu (i-cholesterol eninzi egazini), unobungozi obuphezulu besifo somthambo kunye nezinye izifo zentliziyo.
Yintoni ebangela i-cholesterol ephezulu kubantwana nakwishumi elivisayo?
Izinto ezintathu eziphambili ezinegalelo kwi-cholesterol ephezulu kubantwana nakwishumi elivisayo:
- Ukutya okungenampilo, ngakumbi okunamafutha amaninzi
- Imbali yosapho ye-cholesterol ephezulu, ngakumbi xa omnye okanye bobabini abazali bane-cholesterol ephezulu
- Ukutyeba kakhulu
Ezinye izifo, ezinjengesifo seswekile, isifo sezintso, kunye nezifo ezithile ze-thyroid, nazo zinokubangela i-cholesterol ephezulu kubantwana nakwishumi elivisayo.
Zithini iimpawu zecholesterol ephezulu ebantwaneni nakwishumi elivisayo?
Ngokuqhelekileyo akukho zibonakaliso okanye iimpawu zokuba umntwana wakho okanye umntwana wakho une-cholesterol ephezulu.
Ndazi njani ukuba umntwana wam okanye ulutsha lunecholesterol ephezulu?
Kukho uvavanyo lwegazi ukulinganisa amanqanaba e-cholesterol. Uvavanyo lunika ulwazi malunga
- I-cholesterol iyonke - umlinganiso wenani elipheleleyo lecholesterol egazini lakho. Ibandakanya zombini i-low-density lipoprotein (LDL) cholesterol kunye ne-high-density lipoprotein (HDL) cholesterol.
- I-LDL (embi) cholesterol - owona mthombo uphambili wecholesterol kunye nokuvaleka kwimithambo
- I-HDL (elungileyo) i-cholesterol I-HDL inceda ukususa i-cholesterol kwimithambo yakho
- Ayikho i-HDL - eli nani yicholesterol yakho iyonke uthabathe iHDL yakho. I-non-HDL yakho ibandakanya i-LDL kunye nezinye iintlobo zeecholesterol ezinje ngeVLDL (low-density-low-density lipoprotein).
- I-Triglycerides -olunye uhlobo lwamafutha egazini lakho olunokuphakamisa umngcipheko wesifo sentliziyo
Nabani na oneminyaka eyi-19 okanye omncinci, amanqanaba asempilweni e-cholesterol
| Uhlobo lweCholesterol | Inqanaba elisempilweni |
|---|---|
| Iyonke iCholesterol | Ngaphantsi kwe-170mg / dL |
| Ayikho i-HDL | Ngaphantsi kwe-120mg / dL |
| I-LDL | Ngaphantsi kwe-100mg / dL |
| I-HDL | Ngaphezulu kwe-45mg / dL |
Nini kwaye kangaphi umntwana wakho okanye ulutsha kufuneka alufumane olu vavanyo luxhomekeke kubudala bakhe, izinto ezinobungozi, kunye nembali yosapho. Iingcebiso ngokubanzi zezi:
- Uvavanyo lokuqala kufuneka lube phakathi kweminyaka eyi-9 ukuya kwe-11
- Abantwana kufuneka benze uvavanyo kwakhona rhoqo kwiminyaka emi-5
- Abanye abantwana banokuba novavanyo oluqala kwiminyaka emi-2 ukuba kukho imbali yosapho ye-cholesterol ephezulu yegazi, isifo sentliziyo, okanye ukubetha
Luthini unyango lwe-cholesterol ephezulu ebantwaneni nakwishumi elivisayo?
Utshintsho kwindlela yokuphila lolona nyango luphambili lwe-cholesterol ephezulu ebantwaneni nakwishumi elivisayo. Olu tshintsho lubandakanya
- Ukusebenza ngakumbi. Oku kubandakanya ukwenza umthambo rhoqo kunye nokuchitha ixesha elincinci uhleli (phambi kwethelevishini, kwikhompyuter, kwifowuni okanye kwithebhulethi, njl.
- Ukutya okunempilo. Ukutya kwi-cholesterol esezantsi kubandakanya ukunciphisa ukutya okunamafutha amaninzi, iswekile, kunye namafutha. Kukwabalulekile ukutya iziqhamo ezitsha, imifuno, kunye neenkozo.
- Ukunciphisa umzimba, ukuba umntwana wakho okanye umntwana ofikisayo utyebe kakhulu okanye utyebe kakhulu
Ukuba wonke umntu kusapho uyalwenza olu tshintsho, kuya kuba lula ukuba umntwana wakho okanye ulutsha lunamathele kubo. Ikwalithuba lokuphucula impilo yakho, kunye nempilo yosapho lwakho lonke.
Ngamanye amaxesha olu tshintsho lwendlela yokuphila alwanelanga ukuthoba umntwana wakho okanye i-cholesterol yolutsha. Umboneleli wakho wezempilo unokucinga ngokunika umntwana wakho okanye amayeza amayeza e-cholesterol ukuba ukwenzile oko
- Ubuncinane iminyaka eli-10 ubudala
- Ine-LDL (embi) inqanaba le-cholesterol ephezulu kune-190 mg / dL, kwanasemva kweenyanga ezintandathu zokutya kunye notshintsho lomthambo
- Inqanaba le-LDL (embi) ye-cholesterol ephezulu kune-160 mg / dL KANYE isemngciphekweni omkhulu wesifo sentliziyo
- Unodidi lwe-cholesterol ephezulu
Olona Kufundo Lukhulu
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