Ukukhulelwa kunye nomsebenzi

Uninzi lwabasetyhini abakhulelweyo banokuqhubeka nokusebenza ngexesha lokukhulelwa kwabo. Abanye abantu basetyhini bayakwazi ukusebenza kude kube bakulungele ukuhambisa. Abanye banokufuna ukunciphisa iiyure zabo okanye bayeke ukusebenza ngaphambi komhla omiselweyo.

Nokuba ungasebenza okanye awuxhomekekanga ku:

• Impilo yakho
• Impilo yosana
• Uhlobo lomsebenzi onalo

Apha ngezantsi kukho izinto ezichaphazela ukubanakho kwakho ukusebenza.

Ukuba umsebenzi wakho ufuna ukuphakamisa okunzima, kungafuneka uyeke ukusebenza okanye unciphise iiyure zakho zomsebenzi. Uninzi lwabasetyhini bacetyiswa ukuba baphakamise kuphela izinto ezinobunzima obungaphantsi kweepawundi ezingama-20 (9 kilograms) ngexesha lokukhulelwa. Ukuphindaphinda okuphindaphindayo ubunzima obunzima kudla ngokubangela ukulimala emva okanye ukukhubazeka.

Ukuba usebenza kwindawo apho ujikeleze iingozi (iityhefu okanye iityhefu), kungafuneka utshintshe indima yakho kude kube emva kokuba umntwana ezelwe. Ezinye iingozi ezingasongela umntwana wakho zibandakanya:

• Umbala weenwele: Xa ukhulelwe, kuphephe ukufumana okanye ukunika unyango iinwele. Izandla zakho zinokuyifunxa imichiza embala.
• Amachiza e-Chemotherapy: La ngamachiza asetyenziselwa ukunyanga abantu abaneengxaki zempilo njengomhlaza. Zizilwanyana ezinamandla kakhulu. Banokuchaphazela abasebenzi bokhathalelo lwempilo njengabongikazi okanye oosokhemesti.
• Khokela: Unokuvezwa ekukhokeleni ukuba usebenza ekunyibilikiseni, ipeyinti / ibhetri / ukwenziwa kweglasi, ushicilelo, iiseramikhi, ukubumba ngodongwe, iindawo zokurhafisa, kunye neendlela ezihamba kakhulu.
• Ionizing radiation: Oku kusebenza kubuchwephesha beX-reyi kunye nabantu abasebenza kwezinye iintlobo zophando. Kwakhona, abagadi beenqwelomoya okanye abaqhubi beenqwelomoya banokufuna ukunciphisa ixesha labo lokuhamba ngexesha lokukhulelwa ukunciphisa ukubonakaliswa kwemitha.

• Ngaba amanqanaba ayityhefu?
• Ngaba indawo yokusebenzela inomoya (Ngaba kukho ukuhamba komoya okufanelekileyo ukukhupha iikhemikhali)?
• Yeyiphi inkqubo ekhoyo yokukhusela abasebenzi kwiingozi?

Ukuba usebenza kwikhompyuter, unokuqaphela ukuba ndindisholo okanye ukubetha ezandleni zakho. Oku kunokuba yi-carpal tunnel syndrome. Ukuba ndindisholo kunye nokubetha kubangelwa ngumzimba wakho ubambelele kulwelo olongezelelekileyo.

Oku kulwelo kubangela ukudumba kwezicwili, ezithi chu ngxi kwimithambo-luvo esezandleni. Kuqhelekile ekukhulelweni njengabasetyhini abagcina ulwelo olongezelelekileyo.

Iimpawu zinokuza zihambe. Bahlala besiba mandundu ebusuku. Rhoqo, ziye zibengcono emva kokuba ubelekile. Ukuba iintlungu zikubangela iingxaki, ungazama izinto ezimbalwa zoncedo:

• Ukuba usebenza kwikhompyuter, hlengisa ukuphakama kwesitulo sakho ukuze izihlahla zakho zingagobi ezantsi njengoko uchwetheza.
• Thatha ikhefu elifutshane ukuze uhambise iingalo zakho kwaye wolule izandla zakho.
• Zama isihlakala okanye ukubamba ngesandla okanye ikhibhodi ye-ergonomic.
• Lala ngomqheba okanye izihlangu zezilima ezidityaniswe ngentsinjana / ngeplangana ezandleni zakho, okanye uphakamise iingalo zakho kwimiqamelo.
• Ukuba iintlungu okanye ukurhawuzelelwa kukuvusa ebusuku, xhawula izandla de kube kumkile.

Ukuba iimpawu zakho ziba zimbi okanye zichaphazela ubomi bakho bemihla ngemihla, thetha nomboneleli wakho wezempilo.

Uxinzelelo emsebenzini, nakuyo yonke enye indawo, yinto eqhelekileyo ebomini. Kodwa uxinzelelo oluninzi lunokukhokelela kwiingxaki zempilo kuwe nakumntwana wakho. Uxinzelelo lunokuchaphazela nendlela umzimba wakho onokulwa ngayo nosulelo okanye isifo.

Iingcebiso ezimbalwa zokujongana noxinzelelo:

• Thetha ngeengxaki zakho kunye neqabane lakho okanye umhlobo.
• Jonga umboneleli wakho ngononophelo lwangaphambi kokubeleka.
• Landela ukutya okusempilweni kwaye uhlale usebenza.
• Lala ngokwaneleyo ubusuku ngabunye.
• Camngca.

Cela uncedo xa ulufuna. Ukuba unengxaki yokujongana noxinzelelo, xelela umboneleli wakho. Umboneleli wakho unokukuthumela kumcebisi okanye ugqirha onokukunceda ulawule ngcono uxinzelelo ebomini bakho.

Unonophelo lwangaphambi kokubeleka - umsebenzi

UGregory KD, uRamos DE, uJauniaux ERM. Ukuqonda kwangaphambili kunye nokhathalelo lwaphambi kokubeleka. Ku: Gabbe SG, Niebyl JR, Simpson JL, et al, ii-eds. I-Obstetrics: Ukukhulelwa okuqhelekileyo kunye neengxaki. Umhla wesi-7. IPhiladelphia, PA: Elsevier; Ngo-2017: isahluko 6.

IHobel CJ, uWilliam J.Ukukhathalelwa kweAntepartum: ukuqonda kwangaphambili kunye nokhathalelo lwaphambi kokubeleka, uvavanyo lwemfuza kunye netatology, kunye novavanyo lomntwana ngaphambi kokubeleka. Ku: IHacker NF, iGambone JC, iHobel CJ, ii-eds. IHacker kunye neMoore's Essentials ye-Obstetrics kunye neGynecology. Umhla wesi-6. IPhiladelphia, PA: Elsevier; 2016: isahluko 7.

Ikholeji yaseMelika yezithintelo kunye newebhusayithi yamaGynecologists. Ukubonakaliswa kwizinto ezinetyhefu yokusingqongileyo. www.acog.org/clinical/clinical-guidance/committee-opinion/articles/2013/10/exposition-to- toxic-enveloal-agents. Ukuhlaziywa kwe-Okthobha ka-2013. Ifikeleleke ngo-Matshi 24, 2020.

• Impilo Yasemsebenzini
• Ukukhulelwa