Zingaphi iintsuku eziqhelekileyo ezidlula phakathi kwexesha lokuya exesheni?

Umxholo

• Ngaba iyahambelana?
• Kuya kwenzeka ntoni ukuba amaxesha am aqhele ukodlula zonke iintsuku ezingama-21?
• Kuya kwenzeka ntoni ukuba amaxesha am ahlukile kunazo zonke iintsuku ezingama-35?
• Lingakanani ixesha lam lokuya exesheni?
• Ukuba sexesheni
• Inqanaba lesigaba
• Ovulation
• Isigaba seLuteal
• Ulandelela njani ixesha lakho
• Nini ukubona ugqirha okanye omnye umboneleli wezempilo

Ngaba iyahambelana?

Umyinge wexesha lokuya esikhathini malunga neentsuku ezingama-28. Oku kuthetha ukuba kudlula malunga neentsuku ezingama-28 phakathi komhla wokuqala wexesha lakho kunye nosuku lokuqala lwexesha lakho elizayo.

Asinguye wonke umntu onalo mjikelo weencwadi zezifundo, nangona kunjalo. Unokufumana ukuba amaxesha akho aqhele ukwenzeka rhoqo kwiintsuku ezingama-21 ukuya kuma-35.

Amaxesha asondelelene okanye ahlukane ngakumbi ayisoloko ingunobangela wexhala.

Ukulandelela iipateni zakho zokuya exesheni kunokukunceda uqonde ngcono umjikelo wakho uphela kwaye ubonakalise iimpawu ekufuneka uxoxe ngazo nogqirha okanye nomnye umboneleli wezempilo.

Ukuhamba kwexesha lokuya esikhathini kuyahluka kwaye kunokuhlala naphi na phakathi kweentsuku ezimbini ukuya kwezisixhenxe. Ukuhamba kuhamba nzima kakhulu kwiintsuku zokuqala kwaye kunokulandela ukukhanya okanye ukubonakala kwiintsuku zokugqibela.

Kuya kwenzeka ntoni ukuba amaxesha am aqhele ukodlula zonke iintsuku ezingama-21?

Zininzi iimeko apho ixesha lakho linokuza rhoqo rhoqo kuneentsuku ezingama-21.

Abantu abakwimeko yokuphela kwexesha, umzekelo, banokuba namava amafutshane, ajikeleze ngokuthe gabalala de bafike exesheni.

Ezinye izinto ezinokunciphisa ubude bomjikelo zibandakanya:

• uxinzelelo
• isigulo sethutyana, njengomkhuhlane
• utshintsho olukhulu lomzimba
• ulawulo lokuzalwa kwehomoni
• izibilini zesibeleko
• ukungabikho kwe-ovulation (anovulation)

Amaxesha amaninzi, umjikelo wakho uya kuzisombulula ngokwawo.

Ukuba usahlangabezana nemijikelo emifutshane (ukuba nexesha elingaphezulu kwesinye kwinyanga enye), bona ugqirha emva kweeveki ezintandathu zokungahambi kakuhle.

Banokumisela ukuba yintoni ebangela isitenxo sakho kwaye bakucebise kuwo nawaphi na amanyathelo alandelayo.

Kuya kwenzeka ntoni ukuba amaxesha am ahlukile kunazo zonke iintsuku ezingama-35?

Umntu osexesheni uhlala eqala ukuba nexesha eliphakathi kweminyaka eli-9 neli-15. Umntu oqhelekileyo ufumana amaxesha amane ubuncinci kunyaka wabo wokuqala wokuba sexesheni.

Eli nani liza kukhula kancinci ngokuhamba kwexesha, kunye nomndilili wabantu abadala abanamaxesha alithoba ngonyaka. Oku kuthetha ukuba amanye amaxesha anokwenzeka ngokwendalo ngaphezulu kweentsuku ezingama-35 ngokwahlukana.

Ukufika emva kwexesha kusenokubangelwa:

• uxinzelelo
• umthambo omkhulu
• utshintsho olukhulu lomzimba
• ulawulo lokuzalwa kwehomoni
• ixesha lokuphumla

Ukungafiki ixesha elide kungabangelwa yimeko engaphantsi. I-Polycystic ovary syndrome (i-PCOS), umzekelo, inokubangela:

• amaxesha angaqhelekanga
• ukukhula okungaphezulu kweenwele emzimbeni
• ukutyeba okungalindelekanga

Ukusilela kwexesha ngaphambi kwexesha kwe-ovari kunokubangela ukuba kubekho amaxesha angaqhelekanga okanye amaxesha athile kubantu abasexesheni abangaphantsi kweminyaka engama-40.

Ukukhulelwa yenye into enokwenzeka. Ukuba usebenza ngokwesondo, kunokuba yinto efanelekileyo yokuthatha uvavanyo lokukhulelwa ekhaya.

Ukuba ukrokrela ukukhulelwa okanye enye imeko enetyala kukusola, yenza idinga nogqirha. Banokuvavanya iimpawu zakho kwaye bakucebise kuwo nawaphi na amanyathelo alandelayo.

Lingakanani ixesha lam lokuya exesheni?

Ukuba sexesheni

Usuku lokuqala lokuhamba kwakho lusuku lokuqala lomjikelo wakho.

Ngeli nqanaba, umgca wakho wesibeleko uphalaza kwilungu lobufazi kwisithuba seentsuku ezintathu ukuya kwezisixhenxe. Ukuhamba kwakho sexesheni kuqulethe igazi, izicubu zesibeleko, kunye neencindi zomlomo wesibeleko.

Inqanaba lesigaba

Inqanaba lokulandelwa liqala ngokuya exesheni kwaye liphela ngaphambi kokuba iqanda likhutshwe kwii-ovari zakho.

Ngeli xesha, ingqondo yakho ithumela imiqondiso emzimbeni wakho ukuze ivelise iihomoni ezikhuthazayo. Amaqanda akho avelisa phakathi kweefollic ezintlanu ukuya kwezingama-20 ezinamaqanda angakhuliyo.

Ovulation

Ukuvuthwa kuhlala kwenzeka phakathi kweentsuku ezili-10 ukuya kwezi-14 zomjikelo wakho.

Ukonyuka kwe-estrogen kukhuthaza umzimba wakho ukuba uvelise i-luteinizing hormone. Kubangela ukukhutshwa kweqanda eliqolileyo ukuze likwazi ukuchumisa.

Eli qanda likhutshwa kwityhubhu yakho ye-fallopian. Iza kuhlala apho malunga neeyure ezingama-24. Ukuba iqanda alichunyiswanga, liza kuphalala xa usiya exesheni.

Isigaba seLuteal

Isigaba se-luteal siqala emva kwe-ovulation kwaye siphela ngosuku lokuqala lwexesha lakho. Ihlala malunga neentsuku.

Ngeli xesha, umzimba wakho uvelisa iprogesterone. Oku kubangela ukuba i-uterine lining yakho ijiye ngokulungiselela ukumiliselwa kunye nokukhulelwa.

Ukuba ukukhulelwa akwenzeki, amanqanaba akho eprogesterone aya kwehla. Oku kubangela ukuba umgca wakho wesibeleko uphalaze, ubonakalise usuku lokuqala komjikelo wakho wokuya exesheni.

Ulandelela njani ixesha lakho

Ukulandelela ixesha lakho kunokuba lula njengokubhala phantsi xa ukuhamba kwakho kuqala kwaye kuphela kwikhalenda.

Ukuba ufumana isitenxo, usenokukufumanisa kuluncedo ukurekhoda:

• Umthamo wokuhamba. Cinga malunga nokuba uyitshintsha kangaphi iphedi yakho, itampon, okanye olunye ukhuseleko. Okukhona uyitshintsha, kokukhona ukuhamba kwakho kunzima. Qaphela kwakhona nawuphi na umbala okanye utshintsho lobume.
• Iintlungu kunye neentlungu. Ukunyathela - ngakumbi ngaphandle kokuya exesheni- kunokuba luphawu lwenye imeko ebangela imeko. Qiniseka ukuba urekhoda ixesha, indawo yemvelaphi kunye nobukhali.
• Ukopha okungalindelekanga. Qaphela kwakhona nakuphi na ukopha okwenzeka ngaphandle kwewindow yakho ekulindeleke ukuba sexesheni. Qinisekisa ukuba urekhoda ixesha, ivolumu kunye nombala.
• Imood iyatshintsha. Nangona kunokuba lula ukubhala utshintsho lwemozulu njenge-PMS, banokuthi babhekise kwesinye isimo esisisiseko, ngakumbi xa sidityaniswa nokungahambi sexesheni.

Kukho ii -apps zasimahla ezikuvumela ukuba urekhode olu lwazi ekuhambeni. Cinga ngokujonga:

• Ukukhanya
• UEva
• Umhlobo wokuzala

Okukhona ungena, kokukhona eziapps zingakuxelela malunga nemihla yokuya esikhathini, iwindow yakho echumileyo, kunye nokunye.

Nini ukubona ugqirha okanye omnye umboneleli wezempilo

Nangona utshintsho olwenzeka rhoqo luhlala luxhomekeke kuxinzelelo nakwezinye izinto zokuphila, ukungahambelani ngendlela efanelekileyo kungangumqondiso wesimo sempilo esisisiseko.

Jonga ugqirha okanye omnye umboneleli wezempilo ukuba:

• Awunasithuba seenyanga ezintathu.
• Uhlala unesihlandlo ngaphezu kwesinye kwiintsuku ezingama-21.
• Uhlala unexesha elingaphantsi kwesihlandlo esinye kwiintsuku ezingama-35.
• Amaxesha akho ahlala ngaphezulu kweveki enye ngexesha.
• Ungena ngento enye okanye nangaphezulu ngeyure.
• Udlulisa amahlwili egazi alingana nekota okanye nangaphezulu

Ukulandelela ukuhamba kwakho kokuya esikhathini kunye nezinye iimpawu ezenzeka kumjikelo wakho kunokunceda umboneleli wakho abone unobangela.

Oku kungathatha uvavanyo kunye nephutha, ke vula kunye nomboneleli wakho kwaye unike ixesha.