Izizathu ezi-5 eziqhelekileyo ze-Hip kunye ne-Leg Pain

Umxholo

• Itendinitis
• Unyango
• Isifo samathambo
• Unyango
• Ukwahlukana
• Unyango
• Isifo seBursitis
• Unyango
• Inzululwazi
• Unyango
• Yise kude

Intlungu ethambileyo yomlenze kunye neyomlenze inokwenza ukuba ubukho bayo baziwe ngamanyathelo onke. Iintlungu ezibuhlungu zomlenze kunye nomlenze zinokudodobalisa.

Ezintlanu zezona zinto zixhaphakileyo zentlungu yehip kunye nomlenze zezi:

1. tendinitis
2. isifo samathambo
3. ukwahlukana
4. bursitis
5. yesciatica

Itendinitis

Isinqe sakho yeyona bhola yakho kunye nesokethi enkulu. Xa imisipha encamathisela imisipha ethanjeni lakho iye yatsha okanye icaphukiswe kukusetyenziswa gwenxa okanye ukwenzakala, zinokubangela iintlungu nokudumba kwindawo echaphazelekayo.

I-tendinitis esinqeni sakho okanye emilenzeni inokubangela ukungathandeki kuzo zombini, nangamaxesha okuphumla.

Ukuba usebenza ngezemidlalo okanye umsebenzi ofuna ukuphindaphinda ukunyakaza, unokuba usengozini yokwanda kwe-tendinitis. Kukwaqheleke ngakumbi kwiminyaka yobudala njengoko amava eetoni enxiba kwaye ekrazula ixesha.

Unyango

I-tendinitis ihlala iphathwa ngokulawula iintlungu kunye nokuphumla. Ugqirha wakho unokucebisa ngale ndlela ilandelayo yeRICE:

• rEst
• iIndawo echaphazelekayo amatyeli amaninzi ngemini
• ccofa indawo
• eyonyusa imilenze yakho ngaphezu kwentliziyo yakho ukunciphisa ukudumba

Isifo samathambo

IArthritis ibhekisa kukudumba kwamalungu akho. Xa i-cartilage tissue ehlala ithatha ukothuka kumalungu ngexesha lomsebenzi womzimba iqala ukonakala, unokufumana uhlobo lwe-arthritis.

Isifo samathambo sixhaphake kakhulu kubantu abangaphezu kweminyaka engama-65 ubudala.

Ukuba uziva ukuqina, ukudumba, okanye ukungonwabi jikelele malunga nesinqe sakho esikhupha emilenzeni, kunokuba luphawu lohlobo lwesifo samathambo. I-arthritis exhaphakileyo kwi-hip yi-osteoarthritis.

Unyango

Akukho lunyango lwesifo samathambo. Endaweni yoko, unyango lujolise kutshintsho lwendlela yokuphila kunye nolawulo lweentlungu ukunciphisa iimpawu.

Ukwahlukana

Ukukhutshwa komzimba kudla ngokubangelwa kukudityaniswa kwendibaniselwano ebangela ukuba amathambo atshintshe ukusuka kwindawo ahlala kuyo.

Enye yeendlela eziqhelekileyo zokuqhaqhaqhaqha ngengozi yemoto xa idolo libetha kwideshibhodi ngaphambili, ibangela ukuba ibhola yethanga iqhutyelwe ngasemva ngaphandle kwesiseko sayo.

Ngelixa ukusasazeka kuhlala kwenzeka emagxeni, eminweni, okanye emadolweni, inyonga yakho inokuphazamiseka, ibangele iintlungu ezinamandla kunye nokudumba okuthintela intshukumo.

Unyango

Ugqirha wakho uya kuzama ukuhambisa amathambo abuyele kwindawo efanelekileyo. Ngamanye amaxesha kufuna utyando.

Emva kwexesha lokuphumla, ungaqala ukubuyisela kwimeko yesiqhelo ukulimala ukubuyisela amandla kunye nokuhamba.

Isifo seBursitis

I-bursitis ye-Hip ibizwa ngokuba yi-trochanteric bursitis kwaye yenzeka xa iisaka ezigcwaliswe lulwelo ngaphandle kwembambo yakho zivutha.

Izizathu ze-hip bursitis zibandakanya:

• ukwenzakala okunjengeqhuma okanye ukuwa
• inyonga yethambo
• isimo esibi
• ukusetyenziswa kakhulu kwamalungu

Oku kuqheleke kakhulu kubantu basetyhini, kodwa akuqhelekanga emadodeni.

Iimpawu zinokuba mandundu ngakumbi xa ulele kwindawo echaphazelekayo ixesha elide. I-bursitis ye-Hip inokubangela iintlungu xa usenza imisebenzi yemihla ngemihla efuna uxinzelelo enqeni okanye emilenzeni, njengokuhamba phezulu.

Unyango

Ugqirha wakho unokukuxelela ukuba ugweme izinto ezenza ukuba iimpawu zibe zibi nakakhulu kwaye zincoma izidakamizwa ezingekho-anti-inflammatory (NSAIDs), ezifana ne-ibuprofen (Motrin) okanye naproxen (Aleve).

Banokucebisa ngeentonga okanye ngenduku kwaye, ukuba kukho imfuneko, ngenaliti ye-corticosteroid kwi-bursa. Uqhaqho olunqabileyo alufuneki.

Inzululwazi

I-Sciatica ihlala isenzeka ngenxa yediski ye-herniated okanye i-bone spur ethi ibangele iintlungu kumqolo wakho osezantsi nasemilenzeni.

Imeko inxulunyaniswa nomnwe oxineneyo emqolo. Intlungu inokuphuma, ibangele iintlungu zomlenze kunye nomlenze.

Ubuncinci be-sciatica buhlala buphela ngokuhamba kwexesha, kodwa kuya kufuneka ufune unyango kwangoko ukuba:

• kuva iintlungu eziqatha emva kokonzakala okanye ingozi
• amava okuba ndindisholo okanye ubuthathaka emilenzeni
• Awunakho ukulawula izibilini okanye isinyi

Ukuphulukana nesisu okanye ulawulo lwesinyi kunokuba luphawu lwe-cauda equina syndrome.

Unyango

Ugqirha wakho uya kunyanga i-sciatica yakho ngenjongo yokwandisa ukuhamba kunye nokunciphisa iintlungu.

Ukuba i-NSAIDS iyodwa ayonelanga, banokumisela ukuphumla kwezihlunu ezifana necyclobenzaprine (Flexeril). Kungenzeka ukuba ugqirha wakho uya kuphakamisa unyango lomzimba.

Ukuba unyango olulondolozayo alusebenzi, utyando lunokuqwalaselwa, njenge-microdiscectomy okanye i-laminectomy.

Yise kude

Iintlungu ze-Hip kunye nomlenze zihlala ziziphumo zokulimala, ukusetyenziswa gwenxa, okanye ukunxiba kunye nokukrazula ixesha. Uninzi lweendlela zokhetho zijolise ekuphumleni indawo echaphazelekayo nasekulawuleni iintlungu, kodwa abanye banokufuna ukongezwa kwezonyango.

Ukuba iintlungu zakho zomlenze kunye nomlenze ziyaqhubeka okanye zenze mandundu ixesha elongezelelekileyo- okanye ube neempawu ezinjengokungahambi kakuhle komlenze wakho okanye inyonga, okanye iimpawu zosulelo- funa unyango ngoko nangoko.